Join our Nordic Pole Walking (Pole Walking or Nordic Walking) classes in the Comox Valley. Pole walking is a low-impact outdoor exercise that can burn 46% more calories over just regular walking and can be performed by anyone on soft or hard surfaces. It uses 90% of the muscles in the body Builds better endurance and more flexibility Helpd eliminate Back, Shoulder and Neck Pain Develops upright Body posture Helps decrease High Blood Pressure Proven to regulate blood sugar for Diabetics Low impa …

This group will provide alot of opportunity to have fun,connect, have friendships and provide a sense of community for women 40 and over. Adventure, travel, pot-lucks, dinners out, movie nights, brunches, support, compassion, and friendships are some of the things and qualities that will be available. Discussions, having a book review, or just talking about the meaning of life, the ups and downs, and how we as powerful women, deal with so much. Outdoor activities like biking, walking, kayaking,  …