POLE WALKING IS A LOW-IMPACT OUTDOOR EXERCISE THAT CAN BURN 46% MORE CALORIES OVER JUST WALKING AND CAN BE PERFORMED BY ANYONE ON SOFT OR HARD SURFACES. •It uses 90% of body muscles •Build better endurance and more flexibility •Help eliminate Back, Shoulder and Neck Pain •Develops upright Body posture •Helps decrease High Blood Pressure •Proven to regulate blood sugar for Diabetics •Low impact on Hips, Knees and foot Joints •Improve Balance and coordination •And Finally, join us for the …

The purpose of this meetup group is to build community in Ontario for those interested in learning and developing a joyful practice of healthy living. Laughter Yoga - a new idea, introduced in 1995 by Dr. Madan Kataria in India. A set of light aerobic exercises utilising the physical action of laughter (real or pretend - the body gains the same benefits). A regular laughter session is facilitated by a 'Laughter Leader' and lasts around 30-40 minutes - balanced by simple yogic breathing exercises …

Heal Your Life® Workshops, originally created by best selling author Louise L. Hay, will change your life.  No matter where you currently are in your evolutionary journey, you will definitely create some positive shifts, heal on a deeper level and continue to take your manifestations to the next level! By attending a workshop, you will participate in powerful exercises to help you identify old limiting beliefs and release them so that you can love yourself more deeply and feel more whole. We wil …

Heal Your Life® Workshops, originally created by best selling author Louise L. Hay, will change your life.  No matter where you currently are in your evolutionary journey, you will definitely create some positive shifts, heal on a deeper level and continue to take your manifestations to the next level! You will participate in powerful exercises to help you identify old limiting beliefs and release them so that you can love yourself more deeply and feel more whole. We will be working with four as …

POLE WALKING IS A LOW-IMPACT OUTDOOR EXERCISE THAT CAN BURN 46% MORE CALORIES OVER JUST WALKING AND CAN BE PERFORMED BY ANYONE ON SOFT OR HARD SURFACES. •It uses 90% of body muscles •Build better endurance and more flexibility •Help eliminate Back, Shoulder and Neck Pain •Develops upright Body posture •Helps decrease High Blood Pressure •Proven to regulate blood sugar for Diabetics •Low impact on Hips, Knees and foot Joints •Improve Balance and coordination •And Finally, join us …

This is a group to help you awaken to your intuition, or to help you expand upon your already awakened intuition. Also to provide tools and support to encourage you and evolve your intuitive abilities in a safe environment. We will be using different techniques and exercises at each meetup. Meetups will consist of a teaching/discussion and then practical application. Although recognizing that some people are naturally open to their intuition already, we believe that intuition is a gift we ALL sh …

POLE WALKING IS A LOW-IMPACT OUTDOOR EXERCISE THAT CAN BURN 46% MORE CALORIES OVER JUST WALKING AND CAN BE PERFORMED BY ANYONE ON SOFT OR HARD SURFACES.  •It uses 90% of body muscles  •Build better endurance and more flexibility •Help eliminate Back, Shoulder and Neck Pain •Develops upright Body posture •Helps decrease High Blood Pressure  •Proven to regulate blood sugar for Diabetics •Low impact on Hips, Knees and foot Joints •Improve Balance and coordination  •And Finally, join us for the 3 F: …

Greetings ... Welcome to this Beginners Hiking group. This meetup group meets once every 3 weeks and we are in our summer time hours. Each hike starts approximately 9am.  There is $2.00 fee per hike to help maintain this site. Please feel free to contact me, Brendalee with any ideas you have with regards to hikes that are of interest to you and also how to improve this site. The hikes usually go for one hour and afterward you are more than welcome to join us for coffee. Transportation is your re …

Due to the popularity of this alternative way of getting around I decided to start a group if anyone is interested to show off their "ride" and share tips and safety on the road. The group should be somewhat local due to the nature of the ebike limitations and sorry..no gas powered bikes allowed. Anyone with one of these electric modes of transportation can join and meeting places are yet to be determined. Please feel free to join and give suggestions or any ideas...have fun and stay safe.

Are you interested in losing weight? Eating healthier? Exercising more? Reducing stress? This is a group focused on making powerful improvements in our lives. You set your own personal goal(s) and then we work as a community (both as a group and a buddy system) to encourage you, share knowledge and ideas, hold you accountable and kick butt, if needed. We'll share our wins, losses and our strategies. Your success will be our success. This will be a very positive forum focused on creating changes …

The weather is beautiful and I would love to meet new people and enjoy the sun. I live near the Dundas Driving park, so if you are interested please join this group!

Yoga is for everyone! I wanted to start a meetup yoga group so that everyone can be apart of a yoga/health/wellness community. We meet outdoors on Sunday morning or Monday evening; Our yoga classes are often paired with a run, hike or walk. You don't need to participate in both if you don't want to but we definitely encourage you to and all classes are pay by donation only in my little Karma Jar! Yoga to the People : )

Hello:) This meetup will concentrate at this time mainly on weekly evening walks. I personally walk at a fairly brisk pace.  I will continue to walk at my pace and  those that can match this pace would get a reasonable good cardiovascular work out. I am sure there are individuals that will walk faster and slower.  This will not be a problem as the trail is a turnaround and I'm fairly certain no one will lose their way. There will be a fee of $2.00 for each walk to cover any administration costs. …

  MEET NEW PEOPLE.  HAVE FUN.  ENJOY LIFE! This group is for active individuals (ages 20+) looking to participate in various activities in Brantford and the surrounding areas. Our meetups include hiking, bike rides, coffee meetups, potlucks, bowling, horseback riding, campfires, rollerblading, dining, snowshoeing, ice skating, a book club, the occasional kayaking or ziplining event — Anything Goes! If you are new to the area, looking to expand your social circle, or if your current roster of fam …

The Shambhala Meditation group of Hamilton is committed to bringing the simple practice of meditation to people. We are part of Shambhala International - a world wide community of over 200 meditation centres and groups. We provide meditation instruction, classes, programs and opportunities to practice meditation. Sitting Meditation: Join us every Tuesday at 7:30 PM for meditation instruction and group meditation practice. The Way of Shambhala is the core path of study offered by our grou …

Relax the body and mind by learning and practicing Pranayama Breathingand more followed with the vegetarian meal. I am in my 50th exploring a new way of viewing life and learning to live in the present moment.