The purpose of this meetup group is to build community in Ontario for those interested in learning and developing a joyful practice of healthy living. Laughter Yoga - a new idea, introduced in 1995 by Dr. Madan Kataria in India. A set of light aerobic exercises utilising the physical action of laughter (real or pretend - the body gains the same benefits). A regular laughter session is facilitated by a 'Laughter Leader' and lasts around 30-40 minutes - balanced by simple yogic breathing exercises …

POLE WALKING IS A LOW-IMPACT OUTDOOR EXERCISE THAT CAN BURN 46% MORE CALORIES OVER JUST WALKING AND CAN BE PERFORMED BY ANYONE ON SOFT OR HARD SURFACES. •It uses 90% of body muscles •Build better endurance and more flexibility •Help eliminate Back, Shoulder and Neck Pain •Develops upright Body posture •Helps decrease High Blood Pressure •Proven to regulate blood sugar for Diabetics •Low impact on Hips, Knees and foot Joints •Improve Balance and coordination •And Finally, join us …

POLE WALKING IS A LOW-IMPACT OUTDOOR EXERCISE THAT CAN BURN 46% MORE CALORIES OVER JUST WALKING AND CAN BE PERFORMED BY ANYONE ON SOFT OR HARD SURFACES.  •It uses 90% of body muscles  •Build better endurance and more flexibility •Help eliminate Back, Shoulder and Neck Pain •Develops upright Body posture •Helps decrease High Blood Pressure  •Proven to regulate blood sugar for Diabetics •Low impact on Hips, Knees and foot Joints •Improve Balance and coordination  •And Finally, join us for the 3 F: …

Due to the popularity of this alternative way of getting around I decided to start a group if anyone is interested to show off their "ride" and share tips and safety on the road. The group should be somewhat local due to the nature of the ebike limitations and sorry..no gas powered bikes allowed. Anyone with one of these electric modes of transportation can join and meeting places are yet to be determined. Please feel free to join and give suggestions or any ideas...have fun and stay safe.

Are you interested in losing weight? Eating healthier? Exercising more? Reducing stress? This is a group focused on making powerful improvements in our lives. You set your own personal goal(s) and then we work as a community (both as a group and a buddy system) to encourage you, share knowledge and ideas, hold you accountable and kick butt, if needed. We'll share our wins, losses and our strategies. Your success will be our success. This will be a very positive forum focused on creating changes …

Greetings ... Welcome to this Beginners Hiking group. This meetup group meets once every 3 weeks and we are in our summer time hours. Each hike starts approximately 9am.  There is $2.00 fee per hike to help maintain this site. Please feel free to contact me, Brendalee with any ideas you have with regards to hikes that are of interest to you and also how to improve this site. The hikes usually go for one hour and afterward you are more than welcome to join us for coffee. Transportation is your re …

Hello:) This meetup will concentrate at this time mainly on weekly evening walks. I personally walk at a fairly brisk pace.  I will continue to walk at my pace and  those that can match this pace would get a reasonable good cardiovascular work out. I am sure there are individuals that will walk faster and slower.  This will not be a problem as the trail is a turnaround and I'm fairly certain no one will lose their way. There will be a fee of $2.00 for each walk to cover any administration costs. …