Here at SuperFit Body Boot Camp I've cracked the fat loss equation and figured out how to get our clients fast, long lasting weight loss results without having to follow a strict diet. The workouts are a mixture of interval work, cardiovascular and strength training which when performed in the right sequence amount to incredibly FAST results!! The best part is that you DO NOT DIET, after all the first 3 letters of diet are die so lets not go there :-) Instead you follow some lose nutritional gui …

With our busy schedules it's not easy putting ourselves first. Our minds are often distracted by thoughts of the past and worries or plans for the future. Somehow we forget that life is NOW and that the more we live in the NOW, the present moment the more freedom we will find from the distractions of daily life. Meditation & Yoga are the practices of putting ourSelves first and reuniting with the divine quality that lives in us all. This mysterious but luminous quality of ourSelves vibrates with …

With this amazing 6 week bootcamp class, you can change your body and start changing your life! Week by week you'll get stronger, leaner and increase your energy.  With an encouraging personal trainer as your group fitness instructor, you'll burn calories while learning all about how you can continue to train at home with no equipment!  Join us as we bootcamp in great indoor locations in Montreal and train our way through the hills of Mount Royal and other parks when the nice weather is upon us!

Yoga for all ages, levels, lifestyles and bodies! All classes are uniquely tailored to the needs of individual students. With a strong focus on alignment and hands on adjustments, Lauren creates fresh and exciting sequences that will invigorate the spirit. Borrowing elements from Tai Chi, Budokon, Pilates and various yogic disciplines, Lauren can accommodate any level of athleticism, strength and flexibility.

You keep intending to go out and get some exercise.  You've tried but you lose motivation walking alone.   So, join our group and share some company as we go on walks about the city.   We usually meetup in the early evening after work or on week-ends.  THIS IS FIRST AND FOREMOST AN EXERCISE GROUP....not a social outing. Although we do have a lot of fun and sometimes stop for coffee or a bite to eat. Activities will be around one hour long when we don't stop somewhere. We leave 5 min after the se …

Learning English?  Come and practice your English and learn something new! Small group format featuring word games, quizzes, puzzles, exercises, and other fun activities. A chance to relax, unwind, enjoy a cup of coffee, make some new friends, and improve your language skills!   Already speak English?  This group is a great opportunity to meet interesting people from all over the world and enjoy a cultural exchange! If you speak English fluently, contact Sherri about being a volunteer who helps …

Are you passionate about biking? Interested in doing road biking 1 or 2 times a week to have fun and explore the city? We will try to organize an outing during the weekend - 50km-100km. We will also try to organize one evening event a week - around 30km - maybe on Wed or Thurs nights (6pm to 9pm). Most of the trips will be in and around beautiful city of Montreal, but we will also try to organize bike trips to NYC, Boston, Toronto, Vermont, etc. P.S. Road bike is not mandatory but will make your …

The Montréal Quantified Self Meetup is inspired by the Bay Area Quantified Self meetup and the Quantified Self blog. It's a regular show and tell for people who are tracking data about their body and conducting their own personal investigations and research into their bodies, minds, and selves. Anything is game -- from personal genetics to ways to digitize and track information, from how to self-diagnose to how to self-experiment with data and statistics. More specific topics include: * self-exp …

Greetings to all Montreal Active Singles, The aim of this is group is to unite young and active singles in their pursuit of adventure. We want to offer you an exciting meetup group where you would explore different activities with other fellow members while sharing laughter, good times and making friends in the process. If you are an active young single, interested in trying new and adventurous activities, enjoy mingling with new people or new to the city – this group is for you! We are also int …

  Esoteric Teachings of Montreal is an independent spiritual organization, created by volunteers wishing to share their understanding of esotericism. Join us to explore a wonderful realm of spirituality with simple and objective mystical exercises. All of our activities are free.             Welcome all Spiritual Seekers!          Our Activities:      A free 9 week course in Transformative Meditation starting from April 11th 2012 http://www.esotericteachings.org/a-course-in-transformative-medit …

Shunya Yoga is an inner science for the expansion of consciousness and freedom from the causes of suffering. Through the use of asanas (physical postures), pranayam (breath control), mudras (seals), bandhas (locks), and kriyas (purification exercises), the first phase of Shunya Yoga involves purification of the mind and body as preparation for meditation. It is in meditation where the process begins of bringing the activity of the mind to a stillness. As the mind gradually becomes silent, ones a …

Fat Burning Extreme! Come join our 6 Week Fat Furnace Bootcamp where we guarantee a trimmer, slimmer, sexier you in just 6 weeks. Get fit and toned with Bryan and Tina, shedding, burning, and melting away fat, as we Bootcamp through the trails of Mount-Royal. Every Monday, Wednesday, and Friday from 5:30 to 6:30 pm, for only $179.00 per person. First day of the 6 week Fat Furnace Bootcamp is Monday June 6, 2011, it ends Friday July 15, 2011. Train with us, blast fat off your body, get incre …

Hi Everyone! Welcome to '' The Montréal Strength & Stretch '' meet up group! Come and join us alone or with your friends and bring your yoga mat! We usually have 90 minutes session. The class will explore variation of sun salutations, standing and seated poses along with body balancing. Modifications will be provided for postures to enhance flexibility, alignment, and strength especially for a dancer. Connecting the breath with the movement of the body during the '' flow'' of yoga and deepening …

Hi Everyone! We teach '' Self-Defense for Women ''. Come and join us! So much fun to learn self-defense only between girls and very practical to learn! You will have a confidence mentally to do anything in daily life or travel alone. Self-defense is to about know how to protect your body and mind. We would like you all to have this skill to protect yourself. To protect yourself, you need to feel '' you are a diamond '' which means ''you are very expensive and important '' If you feel that you ar …

… L'hypnogastroplastie consiste à vous faire imaginer et ressentir, au cours d'une séance d'hypnose, la pose d'un anneau gastrique (lapband) par chirurgie laparoscopique. Suite à l'intervention, la capacité de votre estomac se trouvant réduite, vous mangerez moins et la sensation de faim suite à vos repas mettra plus de temps à réapparaître. En cas d'intérêt, les rencontres peuvent se terminer par une courte séance d'hypnose de groupe pour vous permettre de faire connaissance avec ma voix et ma ma …

Montreal Outdoors Adventure Club (MOAC) Get fit! Get out, get some exercise, see our beautiful province and the nearby states by walks, easier hiking, intermediate/advanced hiking, canoeing, kayaking, camping, and biking, while sharing our stories of travel and fun. Why not join over 800 of us and find out for yourself? We just ask you be in reasonable health and be able to hike for a few hours. That's how we got started. Many of our members are well-travelled or grew up elsewhere. PLEASE TAKE N …