What do we mean by Paleo? Living the Paleo/primal lifestyle means appreciating the inherent wisdom of our ancestors in making choices that affect our overall health. In a nutshell, it means we eat real food: Meat, fish, eggs, nuts, seeds, tons of vegetables, and a little fruit. We move, we play, we get enough sleep, and we get plenty of sunlight. Primal living is about connecting with nature and the wisdom of our bodies to be truly well. Whether you've been eating and exercising like a caveman f …

Based in the North West of England, we are an active group with a common interest in getting some fresh air whilst mountain biking, cycling or hiking. It's the perfect way to meet people, enjoy a pub lunch and see the great out doors! We cater for all ability levels so take a look, you're bound to find something you'll enjoy!

The Nutrition Group will help you make long-term, positive changes in your lifestyle. How? By providing you with solutions that are easy to fit into your lifestyle. If you need plenty of support and motivation in order to reach-and maintain-your health, nutritional, and fitness goals, this is the place for you. Eating right should be easy, right? Unfortunately, it isn't. With the huge variety of foods and methods of preparing them, there is a vast middle ground between junk food and vegetables. …