About Mindfulness Exercises: The practice of self regulation of the autonomic nervous system. We teach integrated mind-body mental exercises to trigger a natural parasympathetic response in the autonomic nervous system. This response releases powerful neurochemicals (biochemicals) that regulate the immune system. Regulation of the immune system transforms the human body at the cellular level. This natural transformation affects our view, how we feel, and ultimately our perception of reality, it …

At each of our Meetups, we'll do some kind of activity, followed by an educational discussion about exercise. The more you know about what's happening in your body, the easier it'll be for you to be skinny and stay skinny for the rest of your life. This group is for you if you're a dedicated and committed person who has achieved so much in the rest of your life...but you just don't get exercise. You don't know where to start. You have so many questions. It's ok! You were never really taught any …

Are you full-figured, looking to get into shape and interested in making new female friends? Do you believe in HAES (Healthy At Every Size)? http://en.wikipedia.org/wiki/Health_at_Every_Size Curvy & Fit LA is a meeting group for plus-sized and curvy ladies that schedules outdoor fitness activities such as walks on the beach, walks in local parks, running, volleyball, tennis, stairs and well as social events for hanging out, on a weekly and convenient basis. If you aspire to get into shape and ma …

Baby Boot Camp stroller-based fitness classes are designed specifically to help moms get fit. It takes the place of a personal trainer at a time in your life when you need one more than ever. Classes combine strength-training exercises with cardiovascular drills. Pilates, yoga and abdominal exercises help improve core strength. The stroller, resistance tubes (and even your child!) are used as an integral part of the workout. The structure of all Baby Boot Camp classes follows the guidelines set …

Welcome! If you are looking to get PERSONAL and REALISTIC help with your health and fitness goals, then you are in the right place. We help residents of Simi Valley get in the best shape of their lives and donate part of our proceeds to Children’s Hunger Fund (a non‐profit organization).  Our Mission Statement is to: Joyfully provide our customers the resources, support, and environment they need to set, achieve, and exceed their fitness goals.”  Although we help people lose fat, gain strength, …

Fuel Rx Fitness & Massage Center is excited about BEYOND BOOTCAMP. It will take you Beyond your expectations! For those who want to take their "get fit" in Mind, Body & Soul to another level!  This class is BEYOND what you think you know about bootcamp because we understand how any unbalances in the Mind, Body & Soul can challenge your progress. We have the most educated, passionate, creative and inspiring instructors LA has to offer - combined with cutting edge equipment, result driven exercise …

MIT Fitness, Mixed Intensive training, is a unique training combination that is inspired by various forms of exercise. We have drawn inspiration from Tabata, CrossFit, Cross training, MMA, Elite military units, and many others. The philosophy of our training is based on HIIT (High Intensive Interval Training). MIT Fitness is a form of exercise that FITS ALL people as we are training on the basis of individual capacity. The training is designed in a way so that individuals of all levels can work …

TONE-BO AEROBIC KICKBOXING is a full body dynamic workout that uses rock, pop, hip hop & inspirational music to get you in the most amazing shape possible! This workout includes dance, boxing, Tae Kwon Do, self-defense, weight training, abs & lower body floor exercises! My Tone-Bo Summer Session begins Monday, May 14th and will run 7 weeks through Friday, June 29th. My workouts are: Monday-Wednesday-Friday early mornings from 5:30am to 6:30am; and Tuesday and Thursday nights from 6:15pm to 7:15p …

Want to get out of the city and up into the hills, meet some new friends, get some exercise, and have some fun? Then come along! This group is for anyone who likes hiking for fun and exercise, and wants to meet and make friends with others who do as well. We hike mostly on Wednesday evenings, and weekends, and mostly close to downtown/greater LA. That means a lot of Griffith Park and the Hollywood Hills, though occasionally we'll head farther afield for some longer and/or tougher hikes. And alth …

  Stroller Strides® is a total fitness program that moms can do with their children. It includes power walking or running and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for all fitness levels. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage children, while moms are led through a series of exerc …

Are you pregnant and looking for an SAFE way to stay fit and calm during your pregnancy? Are you a new mommy and looking to regain your pre-pregnancy shape?  ~ Prenatal Yoga &  Dance Fitness is a fun way to maintain a strong and healthy body during pregnancy, minimize unwanted weight gain, and learn the secrets to a graceful birth. This class is OBGYN APPROVED & SAFE and proven program! My name is Jennifer Jimenez, and I am Yale certified and a dance/fitness expert and mother of 3. I will show y …

Mor'Betta Body Bootcamp is a Complete and Total Body workout in the Park! We run through a series of Cardio, Strength-Training & Core exercises. All levels of fitness are mor' than welcome. Just bring: water, yoga mat, exercise gloves and 5-10lb wts. We meet for 60 min. Every Sat/Sun (9:15am). Wednesday evening classes coming soon!!! Classes are $10ea (drop-ins - $15 *but please rsvp*). Save and sign-up for 12 classes for only $100.00 (Private 1on1 also available) See you there!

 Come join this organized weekly pick-up group that welcomes Flag Football enthusiasts of ALL SKILL LEVELS. We cater to both young and old, guy's and gal's who are looking to get some exercise, while having having fun and meeting / networking with new people from all over Los Angeles.   Our group just celebrated it's 1 year anniversary and the membership is growing like crazy. While other flag football groups have recently sprung up and have tried to copy our style, we are the original recipe an …

HIT & RUN Outdoor Fitness is a weekly group exercise class that utilizes calisthenics, weight lifting, TRX training, cardiovascular training, and boxing in a bootcamp style to help our members achieve their health and fitness goals. Get in the best shape of your life while punching out those daily frustrations!! This class is a high intensity hour packed full of fun and hard work. Come join us!!!   Also check out our videos in the "Pages" tab!   Untitled from Rich McDonald on Vimeo.

Come join a fun outdoor group exercise class (the Anti-Boot Camp) with great workout music and a series of exercises that have you doing cardio and strength training in one great class! You will sweat and burn calories and have fun! All levels Welcome! Tired of boot camp classes that leave you with a sore back, knee pain and/or hip pain? Still struggling to get your body fit for summer? Are your gym workouts getting stale and boring? Getting in shape doesn't have to involve pain! Instructor Kurt …

Salsa dancing is a great way to meet friends, exercise, and relieve stress. Do you want to build a strong foundation in salsa dancing? Do you want to get some exercise in a new fashion? Do you want to relieve stress? Do you want to meet awesome people who are local? If you said "Yes" to any of above, LA Salsa Friends may be for you!! No Partner, No Experience Needed. Our goal of LA Salsa Friends is to provide a warm positive community of local salsa/dance enthusiasts and to have lots of fun! whi …