Get up, get outdoors, and get hiking with the Crystal Cove Cardio Club. CrystalCoveCardio.com is an FREE, EASY GOING, RELAXED, SOCIAL HIKING GROUP for men and women who love the health and wellness benefits you get from fast paced "heart-pumping" walks. * We tend to hike locally and we tend to hike at a moderate to fast pace. Our hikes average from 8 to 12 miles at a 4 mph clip. Most hikes that I organize are scheduled for early Sunday morning. * Please do note that this group is organized b …

This group is intended to introduce you to various health and fitness exercises and programs. We are open to everyone who wants to get in shape, stay in shape, lose weight, get fit, build lean muscle, and get on track to a healthy exercise program. Our workshops and programs encompass fitness exercises, core training, martial arts, kickboxing, muay thai, mma (mixed martial arts), yoga, flexibility & stretching, strength training, cardio exercise, grappling, juijitsu, and anything to motiva …

This group combines a clinical therapeutic group addressing issues of depression or anxiety with exercise. If you are a part of this group you will receive: Weekly "therapy" group session with Workbook Weekly exercise group session Semi-private meeting with a Trainer to set up an exercise routine 3 Month gym membership at no cost Opportunity to mix socially with others There is a nominal fee for this group of $25. This group is associated with an established non-profit Mental Health agency and H …

Dodge Ball in the sand, full body workouts, agility exercises, and team games. All this fun while reaching your health and fitness goals. We are starting this FitClub to test out an exercise program on the beach and want your feedback on it. We'll track changes in weight, body composition, and heart rate response to exercise at no charge for the first 30 people who join our group and we'll give you an all access pass to the workouts. We are looking for people of all different backgrounds; from t …

  Stroller Strides® is a total fitness program that moms can do with their children. It includes power walking or running and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for all fitness levels. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage children, while moms are led through a series of exerc …

This group is centered on the philosophy that good health is dependent on proper movement of the body and the mind. In this group, members will learn and discuss the tools necessary for good movement in the mind and body. This includes learning self-care strategies such as consuming certain power foods, performing breathing exercises to calm the mind, learning yoga based exercises to do at the office or at home, and others. Each meet-up will address common issues people have from time to time in …

Discover cutting edge proven methods for the prevention, onset, and relief of migraines and physical pain.   MIGRAINES? PLEASE READ THIS… Sick and tired of feeling sick and tired? Have you suffered through pain or migraines, missed out on time with friends and family, lost focus in your life or career, been unable to exercise through the pain, and lost hours, days, or life opportunities to pain? Discover cutting edge proven methods for the prevention, onset, and relief of migraines and physic …

Want to get out of the city and up into the hills, meet some new friends, get some exercise, and have some fun? Then come along! This group is for anyone who likes hiking for fun and exercise, and wants to meet and make friends with others who do as well. We hike mostly on Wednesday evenings, and weekends, and mostly close to downtown/greater LA. That means a lot of Griffith Park and the Hollywood Hills, though occasionally we'll head farther afield for some longer and/or tougher hikes. And alth …

This group is dedicated to moms-to-be and moms who understand the benefits of exercise during pregnancy and postpartum, who would like to meet other like-minded mommies! We will have amazing and relaxing Prenatal Yoga and Fitness Classes, Postpartum Stroller Fitness Classes and Mommy & Me postpartum exercise classes. Prenatal Fitness classes combine walking, yoga, and some resistance bands.  We will also have weekly prenatal yoga classes.   Stroller fitness/mommy and me classes combine walking w …

Hey South Bay! We are starting up a brand NEW Body Challenge at our brand NEW nutrition club in Torrance called Active Nutrition!! The Challenge is an 8 week nutrition & exercise topic class to provide our challengers with the support, accountability, and education to reach their health goals!! We support healthy active lifestyles and will cover topics including healthy eating, exercise and personal development!! I'm so excited for you to join the group!! You'll absolutely love it!! What to Brin …

Joyful Weight Loss, Joyful Living is an approach to mindful eating that allows you to lose weight without deprivation, while cultivating more pleasure and more self-nurturing into your daily life as you watch yourself slim down. This approach is based in part on the teachings of Geneen Roth, who gained and lost over 1000 lbs by the time she was in her late 20s. Then she quit dieting altogether and began to “eat when she was hungry and feel her feelings when she was not hungry but wanted to eat …

This group provides a class where you can get practice of Yoga, Meditation, Tai Chi Chuan free of charge. After meetup, you can give any donation if you wish. About Taiji Yoga & Meditation Taiji (literally "great pole") is an East Asian cosmological term for the "Supreme Ultimate" state of undifferentiated absolute and infinite potentiality, contrasted with the Wuji "Without Ultimate". ‘Taiji Yoga & Meditation’ differs from other exercise and meditation programs that it focused on BODY, BREA …

Come join a gymnastics class that incorporates balance, flexibility, stretching and strength while maintaining and enhancing your gymnastics abilities. It is the perfect work out that uses every muscle in your body and helps develop gymnastics skills for all levels. Fun, rigorous and challenging for the old gymnast or any adult that wants to experience an exciting way to exercise. Your body will feel great and your friends will be impressed. Everybody welcome.

Come join a fun outdoor group exercise class (the Anti-Boot Camp) with great workout music and a series of exercises that have you doing cardio and strength training in one great class! You will sweat and burn calories and have fun! All levels Welcome! Tired of boot camp classes that leave you with a sore back, knee pain and/or hip pain? Still struggling to get your body fit for summer? Are your gym workouts getting stale and boring? Getting in shape doesn't have to involve pain! Instructor Kurt …

I created this group, because I wanted to create a new, fun, and exciting way to get in phenomenal shape in a way that's never been done. Many years ago, I authored the weight loss programs and educational courses for the fitness equipment company behind the show, "The Biggest Loser." The programs were so incredibly effective that I wanted to find a better way to share it to the world. That's when I had an idea... Create a group exercise class for adults in a gymnastics center! That's right! …

I created this group, because I wanted to create a new, fun, and exciting way to get in phenomenal shape in a way that's never been done. Many years ago, I authored the weight loss programs and educational courses for the fitness equipment company behind the show, "The Biggest Loser." The programs were so incredibly effective that I wanted to find a better way to share it to the world. That's when I had an idea... Create a group exercise class for adults in a gymnastics center! That's right! …