Stroller Strides is a stroller fitness class where mom can workout with her baby. It's a great way to get in shape, be with your child and meet other moms! The classes consist of a power walk or run combined with body sculpting exercises using exercise tubing, your stroller and the beautiful outdoors. The classes are designed to accomodate all fitness levels. We also offer weekly playgroups and monthly Moms Nights Out! Classes are ongoing and your first week is always FREE! While we have meetups …

 Stroller Strides is a stroller fitness class where mom can workout with her baby. It's a great way to get in shape, be with your child and meet other moms! The classes consist of a power walk or run combined with body sculpting exercises using exercise tubing, your stroller and the beautiful outdoors. The classes are designed to accommodate all fitness levels. We also offer weekly playgroups at each location and monthly Moms Nights Out! Classes are ongoing and your first week is FREE! While we …

Hello Fit Freaks! My name is Wendy Lucas. I am an Athlete & Certified Personal Trainer. I started this meetup group so that I can help motivate the Irvine community to feel young, healthy, and fit. My meet ups provide you with a personable, educational experience where you can learn the proper way to exercise. You will SEE and FEEL the results within the first few workouts. What you learn will last you a lifetime! MOTIVATION is important... that's why I am here for YOU.  All you have to do …

FREE Nutrition and Exercise Information FREE Group Support & much, much more! The focus of this group will be on healthy weight loss including nutrition, exercise and group support. We are open to men, women and families with children of all ages. We promote a healthy lifestyle for everyone including those who have had bariatric surgery (lapband, gastric bypass, gastric sleeve, etc.). There are no restrictions including age, size or ability. WHAT DO YOU HAVE TO LOSE - BUT WEIGHT???  

This group is for people who want to be healthy, experience the joy of life, and share it with other fun people.  Join us if you're interested in the great outdoors, exercise, nutrition, an active lifestyle, group support, and overall healthy living.  We'll do weight loss challenges, beach bootcamps, hikes, etc.  Would you like to train for a 5k run/walk, a triathlon, or any other type of event you always dreamed of doing but doubted you could complete?  This group is perfect for you then.  Who …

The mission of this group is to encourage public health and fitness through a vibrant, simplified training of Taichi and meridian therapy. The Taichi wellness promotion exercise will help you improve the balance and harmony of your body and mind. In particular, we introduce the newly developed methods of Taichi tendon stretching and body tapping, which will help in ridding the body of toxins, fat loss, maintaining flexibility and staying off the effects of aging.

Barre Fitness is a Total Body workout. All levels welcome! Tori's teaching brings over 25 years of dance and fitness expertise to the class. This workout slims your hips, tightens your thighs, gives you a dancer's bootie, and mobilizes your metabolism... Cutting-edge exercises are drawn from traditional strength training with light 2-4lbs weights for toning upper body, while combining dancer's conditioning and Pilates inspired movements with the goal of a long lean toned body.  Progressive core …

Working out will never be the same...our training includes: Parkour Freerunning Rock Climbing Slack Lining Dance Gymnastics Tumbling Trampoline Breaking Tricking Yoga Aerial Acrobatics Ninja Warrior and More!   Movement 4 Life seeks to change the old belief most people have about exercise; that it needs to be boring, monotonous, and generally something the average person does not look forward to. We offer opportunities to get fit using exciting, fun, effective physical activities. M4L is curre …

30 Minutes of Pilates-Based Fitness • Stretch and strengthen your body in our serene private facility • Small classes, positive atmosphere & professional instructors • Research shows 30 minutes of exercise 3 times per week can strengthen your baby’s heart 30 minutes of Meditation for Labor • Candlelit and set at Sunset with a view of the San Gabriel Valley, and the soothing sound of running water. • Connect with your baby and learn the art of natural pain relief. • Learn how to achieve this kind …

Are you looking to get and stay healthy as you age ... Live Better Longer ? Learn how you can extend the best years of your life and contribute to the health and well being of people everywhere ! Do you know what oxidative stress is ?  Did you know that high oxidative stress is thought to contribute to the aging process ?  And that it is involved in many diseases such as Cancer, Liver Disease, Heart Disease, Sickle Cell Disease, Atherosclerosis, Parkinson's Disease, Fibromyalgia, Alzheimer's Dis …

Like many people, I have struggled with my weight almost my entire life. I have learned in life that I can best help myself by helping others. I know how to lose weight, I just need the extra motivation. So, if you have put on some holiday weight, or if you have been accumulating it for years, if you have struggled with diets, if you have started exercise programs impossible to keep up, if you are discouraged, exhausted, and weary, JOIN ME IN A HEALTHY LIFE CHANGING EXPERIENCE! This can wo …

Hiii!! : ) I absolutely love to do my nature walks as part of my daily exercise routine and would love to get others together who enjoy the same! nice MEDIUMMM pace.. (on the quicker side/ intermediate level..) yet leaving time to talk and of course enjoy all the beauty that mother nature kindly presents at every moment :) My goal is to make this a FUN unique hike-walking group among the local trails and beaches too :) 5-21-12-- Hikes on hold for now-but if you have a hike you'd really like to d …

Breathing exercises, Meditation on Twin Hearts, Superbrain Yoga, and MCKS Pranic Healing non touch healing sessions and healer hygiene have helped me and may benefit others. Everyone is Welcome to experience these free community services in the Inland Empire!

We are two graduate students of Traditional Chinese Medicine looking to foster a community of like-minded individuals who have an interest in holistic medicine, organic gardening, healthy diet , nutrition, herbs, balanced exercise, spiritual and therapeutic practices, meditation, nature, yoga, qi gong, tai chi and other wellness modalities. Some event ideas include; movie & discussion, potlucks, nature walks, qi gong, bike rides, cooking parties, garden talks & canning events. The purpose of our …

I created this group because I made a commitment to myself and my creator to serve more than I receive. At the same time, I want to train people, in a fun group fitness setting, to implement the natural laws and processes for success that I have been learning and teaching for the past 20 years. In this group, you will participate in powerful physical training and/or meditative sessions, social events or seminar presentations to jump start permanent, positive change in your world. I am Southern C …

FOR YOUR EXERCISING PLEASURE . . . TWO WHITE-HOT INTRO TO BELLY DANCING WORKSHOPS! Fri 9/10 - "Fun"damental movements, finger cymbals, veil dancing, short choreography. Fri 9/17 - More fundamentals, veil and sword dancing, short choreography. $18 each class - both for $25 Location: Sun & Sail Club, 24752 Toledo Way, Lake Forest CA 92630 Teacher: Jheri St. James, 2-trophy winner Belly Dancer of the Universe competition; Experienced performer/speaker/teacher/troupe leader (949) 494-5031 - "S …