in Soquel, CA
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in Boulder Creek, CA
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in Oakland, CA
14 attending
in Walnut Creek, CA
14 attending
in San Francisco, CA
13 attending
in Oakland, CA
11 attending
in Walnut Creek, CA
13 attending
in Martinez, Ca
9 attending
in Bolinas, CA
5 attending
9 attending
in San Ramon, CA
17 attending
in San Francisco, CA
19 attending
in San Francisco, CA
11 attending
in Danville, CA
9 attending
in Pleasanton, CA
9 attending
in San Francisco, Ca
7 attending
in Danville, CA
10 attending
in San Francisco, CA
37 attending
in Lafayette, CA
15 attending
in Walnut Creek, CA
18 attending
About Mindfulness Exercises: The practice of self regulation, of the autonomic nervous system We teach integrated mind-body mental exercises to trigger a natural parasympathetic response in the autonomic nervous system. This response releases powerful neurochemicals (biochemicals) that regulate the immune system. Regulation of the immune system transforms the human body at the cellular level. This natural transformation affects our view, how we feel, and ultimately our perception of reali …
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Your exercise and nutrition program may cause you to GAIN fat and and accelerate the aging process. Come hear how your DNA is affected by your choice of fitness activity, and discover how to attain "healthy aging" and long term fitness.
SLMARF - San Leandro Marina Abs Running and Fitness (Want to host your own SLMARF meet? Let me know asap!) Get updates/follow us on Facebook | Twitter --- Pleaaaase RSVP; or else I may cancel due to work or other obligations --- About SLMARF San Leandro Marina Abs, Running and Fitness (SLMARF) was created in order to promote exercise and nutrition through a safe, free, inclusive and communal environment. --- Hey friends and community members, I hope you are very well. I created this …
This group is a "sister" group to East Bay Walkers (run by my brother Mike). We're a group of 30's/40's/50's hikers who want to get some exercise and explore the Bay Area on moderate hikes that are 2 to 4 hours in length. Most of the hikes will be on well-developed trails, and will be geared-toward the novice to intermediate-level hiker. Experienced hikers are also welcome, and we'd enjoy learning about some of your experiences. Note that the main intent for the organizers of this group is to ge …
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Motivation is what gets you started, habit is what keeps you going. FIT 360: why go 1/2 when you can go all the way? This is your fitness turnaround. I will REMIX your typical bootcamp and help you go beyond the 180. Class will consist of Athletic Drills, Agility Training, Power Cardio, Kickbutt Kickboxing, Strength Intervals, and some Partner Training. AnyBody is welcome. EveryBody can do it. SomeBody may just need to motivate you. NoBody has an excuse with these prices:
This is a 6-week outdoor fitness program under the leadership of CERTIFIED training experts Sue D'Alonzo and Sharon Garrett, each with over 25 years of industry experience. We believe that no matter what shape, fitness level, age*, gender or size: our program will transform you if you are committed. You will be motivated, encouraged and inspired, while working hard, having fun and getting a fantastic workout in a non-threatening environment. Our popular premier bootcamp program provides a huge v …
Meetup to share knowledge and discuss Bruce Lee's Jun Fan Gung Fu/Jeet Kune Do Concepts, Self Defense. We study BOXING, KARATE, JIU-JITSU, MUAY THI KICKBOXING - (MMA, NHB). We cover Women's Self Defense (Anti-Rape), Fitness Exercise, Self Defense for families & couple exercises. Our exercise program is geared toward Self Defense.
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From SF to Oakland to Walnut Creek to San Mateo, Welcome Bay Area Women Runners, Fitness Walkers and Run Walkers Starting September 1, 2011 all WOW Workouts will be listed on our Go WOW Team website calendar and also on our main meetup site. Please join our main meetup and peruse our calendar for a listing of all workouts and detailed descriptions of each one. If possible, RSVP on the main site. You will not receive additional information or reminders from this site. …
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Stroller strides is a fun fitness workout with your kids in the stroller. It is an overall, total body workout pairing cardio with toning. Come for the fitness and stay for the fun. Memberships or class passes are available. Your first class is free. Check out www.strollerstrides.net/walnutcreek
to register!!
This outdoor bootcamp is an ongoing weekly progam that is designed to get you fit and strong while training in the beautiful scenic Berkeley Hills. We hike stairways, we use curbs, benches, trees, posts, parks, basketball courts, while carrying our 8 lb medicine balls and tubes for strength and resistance. We lunge, squat, crabwalk, bearwalk, do pushups, pullups, chinups. Sue will lead you through an hour workout that will inspire, invigorate, challenge, and motivate you to want more. We wi …
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Are you ready to shed the excess weight for good? Have you tried everything to lose weight, but are still not successful no matter what you do? Then this group is for you! During our sessions you will learn the exact method that has helped many people lose weight and keep it off permanently. BEST YET..... you DO NOT need to "attend" a meeting, we can do our sessions over the phone or via Skype (which is best). I have many clients who have trie …
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New weekly classes Mixed-Level Fusion Belly Dance Mondays at Satori Dance 6:30 - 7 pm Pilates for Belly Dance Shed the day's stress and get into top form through this 30 minute conditioning class designed to target the muscles that drive your dance (and give a little TLC to those we often ignore). Melt away tension, strengthen, and stretch through a combination of pilates exercises, therapy ball releases, and dance conditioning techniques tailored to support belly dancing bodies. Please bring a …
Meet other expectant mothers!! Make new lasting friendships with others that are currently expecting in the SF Bay Area. Share prentatal information, exercise/yoga, newborn strategies and how to prepare for your new tike to arrive... meet some new shopping partners.....hopefully we can listen to speakers or watch DVDs on various birth topics like prenatal yoga, birth plans, and ways to use comfort measures during labor. Come and discuss anything about your pregnancy or anxieties on becoming a p …
Come join us for fun and exercise, Monday mornings at Encore Gym. This class is designed for Moms and their babies 2 months-2 1/2 years. We have circle time songs and parachute play for the little ones, with an hour of yoga/pilates for us. A little something for everybody and for only $10. each week. It's not the quietest yoga class in town but it's always entertaining. First class is free. Email TorieHenderson@gmail.com for more information. Pre-Natal Yoga is located in the upstairs studio …
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Our groups study and practice Medical Qigong. This is the most mystical and shamanic branch of Traditional Chinese Medicine and we learn to give healing sessions and teach exercise classes. This style of Medical Qigong is taught by the International Institute of Medical Qigong and the Henan University of Traditional Chinese Medicine. The introductory evening will be an opportunity to learn about Medical Qigong and have any questions you have answered about the upcoming Medical Qigong Practit …
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We meet to practice secrets to improve balance in a 4 week series of classes starting Thurday Feb 9th 5:45-7pm. Most of us take our sense of balance for granted -until we begin to loose it. All it takes is one bad fall to realize how insidiously it diminishes over time. While certain declines with age are unavoidable, physical therapists and fitness experts have repeatedly proved that much of the sense of balance can be preserved and even restored through exercises that require no special equipm …
This group is for anyone who seeks to heal themselves physically, emotionally and spiritually. We will be practicing breathing and movement exercises from Medical QiGong. We will be exploring practices from Medical Qi Gong, Chinese Energy arts, with a dash of Hypnosis and NLP. These practices will help you to: - Restore your health and balance. - Increase your personal presence. - Become aware of your unconscious programming. - Improve your ability to communicate with your symptoms, y …
Hey guys, This group is for guys and ladies in their 20s who are looking to have fun and make new friends. We can do anything from dinner and movies, to minigolfing, exercising, and tennis. I love to try new things so skydiving, bunjee jumping, and anything else! We're young. Let's have fun and live life!
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Walking Running Group for happy hours hours! I often can not exercise until the evening hours due to my work schedule. I would love to get a group of women who want to walk or run (jog) in the temescal neighborhood @6:30 in the evening. Its winter so its gets dark early and their is safety and fun in numbers. So like minded women come and lets get healthy together. All levels welcome I'm just looking for good company to walk and talk!
Have you reached that fitness plateau? Training for an upcoming event, or overall fitness? Want to actually have fun while getting fit? Interested in functional exercise techniques? Want to learn correct form while being challenged? Perhaps you're stuck in maintenance mode. "I'm fairly fit, but I need something else, now what?" Come outside and play HARD with us!!! Introducing Nor Cal Boot Camps! All fitness levels welcomed. Train with NSCA certified personal trainers. …
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