Joyful Weight Loss, Joyful Living is an approach to mindful eating that allows you to lose weight without deprivation, while cultivating more pleasure and more self-nurturing into your daily life as you watch yourself slim down. This approach is based in part on the teachings of Geneen Roth, who gained and lost over 1000 lbs by the time she was in her late 20s. Then she quit dieting altogether and began to “eat when she was hungry and feel her feelings when she was not hungry but wanted to eat …

I'm just a Mom who has lost 61lbs and is working on the last 20 and looking for some Women who like walking and talking about Nutrition. We'll meet at one of three parks in Corona(rotate per week) walk with or without strollers, kidlets, and hang out for a post-recovery shake! Nutrition and exercise go hand and hand and walking with some friends is a great way to stay motivated!!! Anyone who wants to lose weight or maintain and would like to have fun doing it should join!!!

 Stroller Strides is a stroller fitness class where mom can workout with her baby. It's a great way to get in shape, be with your child and meet other moms! The classes consist of a power walk or run combined with body sculpting exercises using exercise tubing, your stroller and the beautiful outdoors. The classes are designed to accommodate all fitness levels. We also offer weekly playgroups at each location and monthly Moms Nights Out! Classes are ongoing and your first week is FREE! While we …

Hello Fit Freaks! My name is Wendy Lucas. I am an Athlete & Certified Personal Trainer. I started this meetup group so that I can help motivate the Irvine community to feel young, healthy, and fit. My meet ups provide you with a personable, educational experience where you can learn the proper way to exercise. You will SEE and FEEL the results within the first few workouts. What you learn will last you a lifetime! MOTIVATION is important... that's why I am here for YOU.  All you have to do …

FREE Nutrition and Exercise Information FREE Group Support & much, much more! The focus of this group will be on healthy weight loss including nutrition, exercise and group support. We are open to men, women and families with children of all ages. We promote a healthy lifestyle for everyone including those who have had bariatric surgery (lapband, gastric bypass, gastric sleeve, etc.). There are no restrictions including age, size or ability. WHAT DO YOU HAVE TO LOSE - BUT WEIGHT???  

Stroller Strides is a stroller fitness class where mom can workout with her baby. It's a great way to get in shape, be with your child and meet other moms! The classes consist of a power walk or run combined with body sculpting exercises using exercise tubing, your stroller and the beautiful outdoors. The classes are designed to accomodate all fitness levels. We also offer weekly playgroups and monthly Moms Nights Out! Classes are ongoing and your first week is always FREE! While we have meetups …

Daylight Savings time is here! Unwind from the day, get some exercise and fresh air while hiking some of Orange County's beautiful trails. We have some of the most incredible sunsets on the planet!  Let's take advantage! Hikes will be about 1 1/2 hours long, longer as summer comes, and will be fairly easy.  As this group develops we can look at doing hikes other days and times.  We'll also have a better feeling for our "fitness" level so that we can pick appropriate hikes after we get to know ea …

I just moved here from Maryland. Looking for new friends and partners to exercise with? Goal: to meet for walks, maybe hikes, yoga, spa days. We can plan anything, anytime, and whoever wants to join in can. Ideally, we are mature women who are just looking to get a little fitter, trimmer or healthier and would like companionship in our journey. If you aren't in the best shape of your life or are just getting into the exercise habit, this might just be the group for you! If you are a size 2 and j …

Salsa dancing is a great way to meet friends, exercise, and relieve stress. Do you want to build a strong foundation in salsa dancing? Do you want to get some exercise in a new fashion? Do you want to relieve stress? Do you want to meet awesome people who are local? If you said "Yes" to any of above, OC Salsa Dance Community Club may be for you!! No Partner, No Experience Needed.  Our goal of OC Salsa Dance Community to provide a warm positive community of local salsa/dance enthusiasts and to ha …

This group is for people who want to be healthy, experience the joy of life, and share it with other fun people.  Join us if you're interested in the great outdoors, exercise, nutrition, an active lifestyle, group support, and overall healthy living.  We'll do weight loss challenges, beach bootcamps, hikes, etc.  Would you like to train for a 5k run/walk, a triathlon, or any other type of event you always dreamed of doing but doubted you could complete?  This group is perfect for you then.  Who …

We are so excited to be bringing the rapidly growing Women's Only Fitness program, KAIA F.I.T. to Newport Beach!!! Our mission is to create strong bodies and powerful minds. Working together to get fit, feel great and know that we Kan accomplish anything. Our goal is to inspire women to reach beyond what they thought was possible. -We Kan Run. We Kan Play. We Kan get KAIA F.I.T. Any women kan join!! It doesn't matter who you are, what your age is or what your level of fitness is...YOU kan enjoy …

Breathing exercises, Meditation on Twin Hearts, Superbrain Yoga, and MCKS Pranic Healing non touch healing sessions and healer hygiene have helped me and may benefit others. Everyone is Welcome to experience these free community services in the Inland Empire!

Working out will never be the same...our training includes: Parkour Freerunning Rock Climbing Slack Lining Dance Gymnastics Tumbling Trampoline Breaking Tricking Yoga Aerial Acrobatics Ninja Warrior and More!   Movement 4 Life seeks to change the old belief most people have about exercise; that it needs to be boring, monotonous, and generally something the average person does not look forward to. We offer opportunities to get fit using exciting, fun, effective physical activities. M4L is curre …

Are you looking to get and stay healthy as you age ... Live Better Longer ? Learn how you can extend the best years of your life and contribute to the health and well being of people everywhere ! Do you know what oxidative stress is ?  Did you know that high oxidative stress is thought to contribute to the aging process ?  And that it is involved in many diseases such as Cancer, Liver Disease, Heart Disease, Sickle Cell Disease, Atherosclerosis, Parkinson's Disease, Fibromyalgia, Alzheimer's Dis …

FOR YOUR EXERCISING PLEASURE . . . TWO WHITE-HOT INTRO TO BELLY DANCING WORKSHOPS! Fri 9/10 - "Fun"damental movements, finger cymbals, veil dancing, short choreography. Fri 9/17 - More fundamentals, veil and sword dancing, short choreography. $18 each class - both for $25 Location: Sun & Sail Club, 24752 Toledo Way, Lake Forest CA 92630 Teacher: Jheri St. James, 2-trophy winner Belly Dancer of the Universe competition; Experienced performer/speaker/teacher/troupe leader (949) 494-5031 - "S …

The mission of this group is to encourage public health and fitness through a vibrant, simplified training of Taichi and meridian therapy. The Taichi wellness promotion exercise will help you improve the balance and harmony of your body and mind. In particular, we introduce the newly developed methods of Taichi tendon stretching and body tapping, which will help in ridding the body of toxins, fat loss, maintaining flexibility and staying off the effects of aging.