About Mindfulness Exercises: The practice of self regulation of the autonomic nervous system. We teach integrated mind-body mental exercises to trigger a natural parasympathetic response in the autonomic nervous system. This response releases powerful neurochemicals (biochemicals) that regulate the immune system. Regulation of the immune system transforms the human body at the cellular level. This natural transformation affects our view, how we feel, and ultimately our perception of reality, it …

At each of our Meetups, we'll do some kind of activity, followed by an educational discussion about exercise. The more you know about what's happening in your body, the easier it'll be for you to be skinny and stay skinny for the rest of your life. This group is for you if you're a dedicated and committed person who has achieved so much in the rest of your life...but you just don't get exercise. You don't know where to start. You have so many questions. It's ok! You were never really taught any …

Baby Boot Camp stroller-based fitness classes are designed specifically to help moms get fit. It takes the place of a personal trainer at a time in your life when you need one more than ever. Classes combine strength-training exercises with cardiovascular drills. Pilates, yoga and abdominal exercises help improve core strength. The stroller, resistance tubes (and even your child!) are used as an integral part of the workout. The structure of all Baby Boot Camp classes follows the guidelines set …

Welcome! If you are looking to get PERSONAL and REALISTIC help with your health and fitness goals, then you are in the right place. We help residents of Simi Valley get in the best shape of their lives and donate part of our proceeds to Children’s Hunger Fund (a non‐profit organization).  Our Mission Statement is to: Joyfully provide our customers the resources, support, and environment they need to set, achieve, and exceed their fitness goals.”  Although we help people lose fat, gain strength, …

MIT Fitness, Mixed Intensive training, is a unique training combination that is inspired by various forms of exercise. We have drawn inspiration from Tabata, CrossFit, Cross training, MMA, Elite military units, and many others. The philosophy of our training is based on HIIT (High Intensive Interval Training). MIT Fitness is a form of exercise that FITS ALL people as we are training on the basis of individual capacity. The training is designed in a way so that individuals of all levels can work …

Fuel Rx Fitness & Massage Center is excited about BEYOND BOOTCAMP. It will take you Beyond your expectations! For those who want to take their "get fit" in Mind, Body & Soul to another level!  This class is BEYOND what you think you know about bootcamp because we understand how any unbalances in the Mind, Body & Soul can challenge your progress. We have the most educated, passionate, creative and inspiring instructors LA has to offer - combined with cutting edge equipment, result driven exercise …

Are you pregnant and looking for an SAFE way to stay fit and calm during your pregnancy? Are you a new mommy and looking to regain your pre-pregnancy shape?  ~ Prenatal Yoga &  Dance Fitness is a fun way to maintain a strong and healthy body during pregnancy, minimize unwanted weight gain, and learn the secrets to a graceful birth. This class is OBGYN APPROVED & SAFE and proven program! My name is Jennifer Jimenez, and I am Yale certified and a dance/fitness expert and mother of 3. I will show y …

 Come join this organized weekly pick-up group that welcomes Flag Football enthusiasts of ALL SKILL LEVELS. We cater to both young and old, guy's and gal's who are looking to get some exercise, while having having fun and meeting / networking with new people from all over Los Angeles.   Our group just celebrated it's 1 year anniversary and the membership is growing like crazy. While other flag football groups have recently sprung up and have tried to copy our style, we are the original recipe an …

Come join a fun outdoor group exercise class (the Anti-Boot Camp) with great workout music and a series of exercises that have you doing cardio and strength training in one great class! You will sweat and burn calories and have fun! All levels Welcome! Tired of boot camp classes that leave you with a sore back, knee pain and/or hip pain? Still struggling to get your body fit for summer? Are your gym workouts getting stale and boring? Getting in shape doesn't have to involve pain! Instructor Kurt …

Come join a gymnastics class that incorporates balance, flexibility, stretching and strength while maintaining and enhancing your gymnastics abilities. It is the perfect work out that uses every muscle in your body and helps develop gymnastics skills for all levels. Fun, rigorous and challenging for the old gymnast or any adult that wants to experience an exciting way to exercise. Your body will feel great and your friends will be impressed. Everybody welcome.

Mor'Betta Body Bootcamp is a Complete and Total Body workout in the Park! We run through a series of Cardio, Strength-Training & Core exercises. All levels of fitness are mor' than welcome. Just bring: water, yoga mat, exercise gloves and 5-10lb wts. We meet for 60 min. Every Sat/Sun (9:15am). Wednesday evening classes coming soon!!! Classes are $10ea (drop-ins - $15 *but please rsvp*). Save and sign-up for 12 classes for only $100.00 (Private 1on1 also available) See you there!

Thousand Oaks' Walk & Talk, stride or stroll, bring your baby, bring your dog! This group is for anyone who wants to meet new friends and walk to get exercise.  The walks are casual and will go the speed of the slowest walker.  Please, "Schedule a Meetup" for a walk that's convenient for your schedule, and other members will RSVP to join you. You will be on your way to exercising more, and making new friends, locally! What can be better!    When you join, I have asked for you to post a picture s …

Bodied Fitness, an amazing and innovative network for women and moms, is offering this group to the public as a free service to join like-minded women together. It's ALL about US!! If topics such as health, fitness, wellness, FUN, LAUGHTER, FRIENDSHIP, DOWN-TO-EARTH interest you then you have found your group, my friend! You should join this group if you live in Ventura County, you're a fit-minded woman, an expecting mama or you're already a mama. This meetup will be held on different days and d …

Mommys! Are you SICK AND TIRED OF BEING SICK AND TIRED??? My wife and I both got pregnant.  She gave birth to the twins and began to lose her belly.  I was still walking around looking 6 months preggo.  Together, thru proper nutrition and exercise we were BOTH able to lose the baby fat.  Now I am on a mission for nutrition to help moms get into the best shape of their lives without worrying about finding a sitter.   FREE Weekly Nutrition Classes To Accelerate Your Goals FREE Body Fat Testing FRE …

TAEFIT with Spectrum Athletic Club at Canoga Park is reaching out to our community. We are the leaders in physical development and education. TAEFIT guides you through six levels of training. The program incorporates martial arts, TRX-Total Resistance Exercises, resistance bands and many other techniques for maximum results. TAEFIT is designed for adults and youths. We are launching TAEFIT Kids  at Spectrum in September 2010. This exercise and nutrition program will encourage kids to pursue a li …

Welcome to the ACTIVE NUTRITION BODY CHALLENGE: Learn and Burn! 6 WEEK GROUP WORKOUT AND FITNESS/NUTRITION CLASS Here are details for the challenge. Please make sure to confirm that you will be attending! Begins: SUNDAY, APRIL 1ST at 2:00pm Details: Challenge structure:  Each week, we will begin the challenge with a half hour workout.  Week 1 is HIP HOP DANCE WORKOUT WITH ELYSE! The second half hour will consist of fitness/nutrition education and guidance, along with personal develop …