Come join this organized weekly pick-up group that welcomes Flag Football enthusiasts of ALL SKILL LEVELS. We cater to both young and old, guy's and gal's who are looking to get some exercise, while having having fun and meeting / networking with new people from all over Los Angeles. Our group just celebrated it's 2 year anniversary and the membership is growing like crazy. While other flag football groups have recently sprung up and have tried to copy our style, we are the original recipe and …

Baby Boot Camp stroller-based fitness classes are designed specifically to help moms get fit. It takes the place of a personal trainer at a time in your life when you need one more than ever. Classes combine strength-training exercises with cardiovascular drills. Pilates, yoga and abdominal exercises help improve core strength. The stroller, resistance tubes (and even your child!) are used as an integral part of the workout. The structure of all Baby Boot Camp classes follows the guidelines set …

This is a great group for anyone who has weight to lose, a fitness goal to reach or if you just want to be held accountable and have some motivation, then this program is for you. The program includes stretching, running, boot camp workout, abdominal exercises and even a cool down session.

MIT Fitness, Mixed Intensive training, is a unique training combination that is inspired by various forms of exercise. We have drawn inspiration from Tabata, CrossFit, Cross training, MMA, Elite military units, and many others. The philosophy of our training is based on HIIT (High Intensive Interval Training). MIT Fitness is a form of exercise that FITS ALL people as we are training on the basis of individual capacity. The training is designed in a way so that individuals of all levels can work …

Come join a gymnastics class that incorporates balance, flexibility, stretching and strength while maintaining and enhancing your gymnastics abilities. It is the perfect work out that uses every muscle in your body and helps develop gymnastics skills for all levels. Fun, rigorous and challenging for the old gymnast or any adult that wants to experience an exciting way to exercise. Your body will feel great and your friends will be impressed. Everybody welcome.

Inviting people who like the beach and gentle exercise. Saturday, April 20, 9-10:30am. I will be leading exercise incorporating gentle yoga, qi-gong, and meditation with the ocean. Because its on the beach we will do mostly standing and some sitting postures, we won't be doing balancing exercises and we won't be putting your face in the sand :). We will meet at Del Rey Lagoon Parking lot(near the basketball court), at 8:45am and walk to the beach to start at 9am. Bring your towel, sunblock and w …

Taijiquan offers a complete and balanced exercise with movements suitable for both the young and old, and is widely accessible to everyone. The particular forms we will be practicing have gained worldwide renowned and have been often credited as the beginning step for Taijiquan enthusiasts in every country. The style is similar to the Yang style Taijiquan of 81 movements, and yet retains its martial arts heritage even though it is short enough to practice in morning exercises as well as work bre …

Welcome Blossoming and New Mama Goddesses! I'm Sri and i am passionate about teaching pre & postnatal yoga. I teach PRENATAL private class & small groups out of my home studio to growing moms and and partners, too! Each class supports mama yoginis of all levels! Strengthen and relax the body, ease the mind and connect to your babies within an inspiring, nurturing community of women. Learn how to be safe and smart in your yoga practice as you experience the journey of pregnancy, birth and motherh …

Welcome, You are warmly invited to join us in these ancient and health promoting breathing and moving exercises. Beginners: learn qi gong for the first time. Seasoned practitioners: further cultivate, share and refine your energy. This wonderful class is a community offering from Gentle Way Acupuncture. It is my joy to share this fun, health building practice with you. No prior experience required. Anyone can learn. I am a Culver City local, acupuncturist and owner of Gentle Way Acupuncture, St …

Women, all ages 18+, come and have fun playing a social game of soccer (non competitive). We gather each week in Culver City or Santa Monica, do a few warm ups and then play a friendly game. Our group is great if you are a beginner, are returning after a break and want to brush up your skills, want to have some fun and exercise without the competitive aspect of other games, or you just want to see what it is all about. We welcome all skill levels and are very supportive of beginners. We have had …

Learn to square dance. Great exercise. Meet new people. Live caller. Fun music.  Casual dress. Singles or couples welcome. Plenty of men from our club to match the single gals. Classes every Wednesday 7:00 to 8:30 in West Los Angeles. First class free and $5 thereafter. New class begins three times each year. Next new class begins May 8 and 15, 2013. Felicia Mahood Auditorium 11338 Santa Monica Blvd Los Angeles 90025 3 blocks west of 405 freeway You can find out more about our c …

Let's have a great workout down on the ocean! Fun but challenging workout for any level of fitness. A full hour of exercising to get your sweat on! Small group for personal attention!

By now you've seen in countless health and fitness magazines that hula hooping is on its way back and instead of being relegated to the schoolyard, it's set to be this year's newest fitness craze. Stars from Michelle Obama to Zooey Deschanel, Marisa Tomei and more have come out rocking the hoop. It's low impact exercise, fun, meditative, and it lets you embrace your inner child while burning up to 500 calories an hour! You'll tone up your core, shake your booty, and have fun doing it! Just a f …

Science of the Body Meets Science of the Mind Feel More Connected, more alive, more authentic, more empowered towards achieving your goals. Easy transformative exercises bring a new sense of body awareness, vitality and well-being--in a supported, interactive way! Meet people, have a fun body centered experience that will help you feel grounded, supported and balanced at the same time!

We're a community of healthy active people who love to play dodgeball. It's SO much more fun than going to the gym and doing weights! It's a co-ed game. We play hard, but not aggressive. The point is to have fun and be healthy. After each game, the losing team has to pay a consequence of push-ups, crunches, burpees, etc. At the end, we all have a fun time while working out the core muscle groups.

If you are the parent of a child with ADD or ADHD and are looking for help in dealing with this condition, please join Dr. Kelvin deWolfe for a highly informative two afternoon seminar that can help your child to *Improve focus *Improve concentration *Manage frustration *Reduce aggressive behavior *Build self-esteem No doubt you've tried a number of approaches in managing your child's condition. Dr. deWolfe has developed a treatment plan, using Chinese Medicine, that is quite effective. Unlike …

We are a diverse group of flag football fanatics. We welcome novice & experienced adult players of all ages. Our motto is safety first, then sportsmanship, fun, exercise, & competition. Come make new friends, have fun, and get great exercise at the beach. No fees or donations required! FREE Gatorade & energy bars. We use high quality flags. Our wrist coaches help novices catch on quickly and simulate a real NFL game because we use real NFL plays.  Our rules GUARANTEE that men & women receive the …

Walk side by side with local community doctor! On the second Saturday of each month, join your doctor on a monthly two-mile walk to improve your health, learn about important health topics, and meet new friends interested in improving their health with you. You'll get to spend time with your physician, get to know him, and ask medical questions in an informal, relaxed, and fun way! It's open to everyone. Did you know that just 30 minutes of walking a day can reduce your risk of heart disease, im …

Welcome to our MDR HOT HULA Ohana!  "Ohana" means "family," and "family" means "no one gets left behind!" HOT HULA fitness® is a fun, new and exciting dance workout. It provides a “total body workout” in 6o minutes. HOT HULA fitness® isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Inspired by the dances of the Pacific Islands, HOT HULA fitness® incorporates easy-to-perform dance movements set to the so …

HM SPORTS PERFORMANCE is proud to present this one of a kind Running Club that caters to a Runner's every need! RunMDR RUNS  3-Weekly 5K&10K/8MI&10MI Runs followed by socializing to meet club members! Wednesday  6:30PM Saturdays    9:00AM Sundays       8:00AM  114-A Washington Blvd. Marina Del Ray, CA 90292 “The Starting Line” Running Store. MARINA DEL REY RUNNING CLUB MEMBERSHIP  Rehabilitation/ Injury Assessment from HM Sports Performance and Its Affiliates  Running Form and Racing St …

Nike Training Club workouts are every Tuesday at 6:30PM at Nike Santa Monica (395 Santa Monica Place, Santa Monica, CA 90401). It is free and open to all, so bring a friend! We meet at Nike Santa Monica at 6:30pm - feel free to park in the parking structure at Santa Monica Place (90 mins free parking). Check us out at Facebook.com/NTCLA Nike Training Club (NTC) is a full-body functional training program designed to help athletes make themselves whatever they want to be. It's a comprehensive, ful …

We are looking for runners of all levels to join us for a beautiful run through the Westchester bluffs and Playa Vista on Saturday mornings at 8:45 am. There are 2 distances to choose from (4 miles and 7 miles) - that's right, a mile longer than the typical 5K and 10K because YOU CAN go the extra mile! Meet back at the start for an optional 20 minute foam roll and stretch class to loosen those muscles and for optimal recovery. You know you should be stretching after you run.  As physical therapi …

Come meet new friends and like minded people who are having FUN getting in the best shape of their lives! Our team of coaches created the Marina FitClub to be an "all-level" FREE group workout that includes cardio, endurance training, strength training and core fitness. We are looking for people who want to lose weight, get toned or take athletic performance to the next level! Our goal is to build up FitClub to 30 or more people. Are you up for the challenge? Progress can be measured and charted …

When you come to a Hoopnotica Meet up, you can expect to meet new friends, smile, laugh, have fun and hoop your way to good health. Join in with locals who enjoy Hula Hooping and Hoopdance as much as you do. All levels, beginners to expert hoopers, are all welcome to our events, workshops, classes and Hoopnotica Spin Jams. To find out more about Hoopnotica visit:  www.hoopnotica.com

I enjoy easy paced hikes and strools every weekend and would enjoy the company of others to chat along the way. We will enjoy beautiful scenery and  the wild things of the Santa Monica Mountains, as well as an occational strool on the beach for a sunset. We will have picnics or go out for a bite to eat after words for a socialize. Kind Reagards: Chris

FEELING CREATIVELY BLOCKED? INSECURE ABOUT YOUR VOICE? EACH AND EVERY ONE OF US HAS BEEN GIFTED WITH OUR OWN UNIQUE VOICE...AND IT IS OUR NATURAL BIRTHRIGHT TO USE IT. THIS GROUP WILL INSPIRE JOYOUS SELF-EXPRESSION AS WE LEARN FUN AND SIMPLE TECHNIQUES AND EXERCISES THAT WILL CONNECT US TO OUR AUTHENTIC VOICE. WE WILL EXPLORE THE VOICE THROUGH VOCAL AND MUSICAL IMPROVISATION, VOCAL TECHNIQUE, BREATHING EXERCISES, CALL AND RESPONSE, MANTRA, AND SONG. I AM A BOARD CERTIFIED MUSIC THERAPIST, AS WEL …

***This is an official 'Jana Stewart's Bikini Booty Club' workout. There are many imitations out there, but if you want a rocking body, healthy lifestyle tips from a team of experts, a fun group of encouraging people, and an experience of a lifetime, you've found the real deal.*** This group is for women who want to have the ultimate Bikini body and booty. I'm Denise, Health Coach and Fitness Enthusiast. My goal is to motivate people to live healthy, get or stay in shape and to achieve their fi …