29 attending
in Berkeley, CA
6 attending
in San Francisco, CA
19 attending
in San Francisco, CA
5 attending
in San Francisco, CA
5 attending
in San Francisco, CA
7 attending
in Santa Rosa, CA
4 attending
in Napa, CA
9 attending
in San Francisco, CA
13 attending
in San Francisco, Ca
7 attending
in San Francisco, CA
4 attending
in Berkeley, CA
7 attending
in Santa Rosa, CA
5 attending
in Mill Valley, CA
38 attending
in San Francisco, CA
7 attending
15 attending
in Santa Rosa, CA
4 attending
in Point Reyes Sta, CA
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in Tiburon, CA
14 attending
in San Francisco, Ca
21 attending · 30 waiting
About Mindfulness Exercises: The practice of self regulation, of the autonomic nervous system We teach integrated mind-body mental exercises to trigger a natural parasympathetic response in the autonomic nervous system. This response releases powerful neurochemicals (biochemicals) that regulate the immune system. Regulation of the immune system transforms the human body at the cellular level. This natural transformation affects our view, how we feel, and ultimately our perception of reali …
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Where exercise, friendship and fun come together! Personalized Training at a fraction of the cost and you get a total body workout that will emotionally and physically uplift you in a fun, yet intense class. Stroller Strides is a pre & post-natal fitness class for moms or caregivers! We welcome babies from 6 weeks to any age! If you are recently post partum or pregnant, please supply a doctor's approval to exercise. Our classes are designed for all different fitness levels and are taught only …
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I started this group to inspire, educate, and stretch our perceptions of fitness and well-being. The purpose is to build self-esteem, feel better and having fun being active. You should join if you want to make new friends, try invigorating different types of exercise and join a community of people who are fueling their life with movement and meaning. Those who want to expand their fitness, health and well-being. We exercise outdoors doing power walks on some Saturdays and indoors at the Body K …
This is a 6-week outdoor fitness program under the leadership of CERTIFIED training experts Sue D'Alonzo and Sharon Garrett, each with over 25 years of industry experience. We believe that no matter what shape, fitness level, age*, gender or size: our program will transform you if you are committed. You will be motivated, encouraged and inspired, while working hard, having fun and getting a fantastic workout in a non-threatening environment. Our popular premier bootcamp program provides a huge v …
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Need to exercise but bored with the gym and don't like most aerobics classes?(especially their MUSIC?). Then try going to our Meetup! We meet regularly (usually once a week) for a fun, low-impact aerobic workout...dancing to your favorite hits from the '60s! (The Four Seasons, Beach Boys, Motown, Beatles...and more). Remember The Twist? The Swim? The Pony? The Cha-Cha-Cha? You can dance them all again - or for the first time. The routines are easy to follow...no prior dance experience necessary. …
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Our Postpartum Rehabilitation Program will incorporate work on the ball, the reformer, and the mat. The sessions will concentrate on strengthening and toning key areas like the pelvic floor and abdominal muscles, safely and with minimal impact. The abdominal exercises are designed with consideration for a separation of the recti muscles, and specific exercises are intended to realign and strengthen the spine. Rebuild endurance and stamina lost during the months of pregnancy, gain flexibility and …
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New weekly classes Mixed-Level Fusion Belly Dance Mondays at Satori Dance 6:30 - 7 pm Pilates for Belly Dance Shed the day's stress and get into top form through this 30 minute conditioning class designed to target the muscles that drive your dance (and give a little TLC to those we often ignore). Melt away tension, strengthen, and stretch through a combination of pilates exercises, therapy ball releases, and dance conditioning techniques tailored to support belly dancing bodies. Please bring a …
This outdoor bootcamp is an ongoing weekly progam that is designed to get you fit and strong while training in the beautiful scenic Berkeley Hills. We hike stairways, we use curbs, benches, trees, posts, parks, basketball courts, while carrying our 8 lb medicine balls and tubes for strength and resistance. We lunge, squat, crabwalk, bearwalk, do pushups, pullups, chinups. Sue will lead you through an hour workout that will inspire, invigorate, challenge, and motivate you to want more. We wi …
Sonoma County Outdoors is an adult group for Hiking, Walking, and Social Activities. Want to hike or walk for fitness and fun? Would regularly meeting with a committed group of like minded people help keep you accountable to exercise? Just want to get out of the house and have some fun? If you said yes to any of these questions, then take a look at Sonoma County Outdoors! There are a lot of great hiking Meetup groups out there. I'm a member of many of them and plan to continue to hike with th …
Are you looking for walking buddies to help keep you motivated? Would you enjoy exploring our beautiful valley’s trails and paths with other friendly folks? Whether you’re new to exercise or a seasoned hiker, join us for walks as well as hikes throughout the Valley of the Moon. Suggest your favorite walk or hike, or volunteer to lead one of your own! Occasionally we‘ll spice things up and travel to other parts of the North Bay. Join Sonoma Valley Walks and stay healthy, get outdoors, and meet gr …
Hey guys, This group is for guys and ladies in their 20s who are looking to have fun and make new friends. We can do anything from dinner and movies, to minigolfing, exercising, and tennis. I love to try new things so skydiving, bunjee jumping, and anything else! We're young. Let's have fun and live life!
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Men and women of all fitness levels, sizes and ages are gaining great results with Adventure Boot Camp! You can too! Are you looking for a jump-start to your fitness program? Then this adventure is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine, come try this whole new approach to exercise...fun! SF Adventure Boot Camp is a four week outdoor fitness program that offers fitness instruction, nutritional counseling and motivational training - pack …
Hello to all fun and fabulous 20's &30's single ladies. This is a group for beautiful women inside and out who want to socialize and meet new friends. So come out and have fun with us, we are open to all kind of social events from happy hour, clubbing, fashion events, wine tasting, museums, concerts, bar outings, lunch and dinner, movies, exercising, and traveling. Our options are limitless so please come and join this group. See you soon!..:)
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This is a group to meet other web entrepreneurs in San Francisco, while enjoying the nice weather, and getting some exercise.
This Mindfulness Based Weight Loss Group is being formed to avail resources to it's members interested in learning about how to effectively implement change for their health and well-being. Members will be offered Free Seminars in health and wellness topics related to healthy lifestyle change, mindfulness, and weight loss. In addition, members will have access to joining the Body Intuition group hosted at Avra Organic Spa in San Francisco and/or working one-on-one with Carley for support of th …
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Our groups study and practice Medical Qigong. This is the most mystical and shamanic branch of Traditional Chinese Medicine and we learn to give healing sessions and teach exercise classes. This style of Medical Qigong is taught by the International Institute of Medical Qigong and the Henan University of Traditional Chinese Medicine. The introductory evening will be an opportunity to learn about Medical Qigong and have any questions you have answered about the upcoming Medical Qigong Practit …
Have you reached that fitness plateau? Training for an upcoming event, or overall fitness? Want to actually have fun while getting fit? Interested in functional exercise techniques? Want to learn correct form while being challenged? Perhaps you're stuck in maintenance mode. "I'm fairly fit, but I need something else, now what?" Come outside and play HARD with us!!! Introducing Nor Cal Boot Camps! All fitness levels welcomed. Train with NSCA certified personal trainers. …
131 Lincoln Dr, Sausalito, Ca follow signs questions call 415 6018777 or 415 454 6009 for any questions www.acenterforinnerpeace.org Each week we will cover the 7 seven lessons. A theoretical foundation such as the text is necessary as a Background to make these exercises meaningful. Yet it is the exercises which will make the goal possible. An untrained mind can accomplish nothing. It is the purpose of these exercises to train the mind to think along the lines which the c …
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This group has been created for like-mined single women in their 30s or 40s who want to "start creating your best life to bring in your perfect partner." (Ideally you should live in SF) We will use the well-known book Calling In The One 7 weeks to Attract the Love of Your Life by Katherine Woodward Thomas. This book is filled with daily exercises and broken into weekly lessons. I would like to invite 3-6 of you to join me in my house weekly for about 7-9 weeks to review the lessons and exercises …
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Results don't happen over night and after a week or two, maybe even less, that can be discouraging even though you need to keep going. I created this group to find like-minded people that are working towards similar goals and want to encourage each other. So let's do this together!
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