Are you looking for walking buddies to help keep you motivated? Would you enjoy exploring our beautiful valley’s trails and paths with other friendly folks? Whether you’re new to exercise or a seasoned hiker, join us for walks as well as hikes throughout the Valley of the Moon. Suggest your favorite walk or hike, or volunteer to lead one of your own! Occasionally we‘ll spice things up and travel to other parts of the North Bay. Join Sonoma Valley Walks and stay healthy, get outdoors, and meet gr …

Yoga and Qigong Classes- for Radiant Health, Inner peace and Longevity- $5 donation per class - Call for registering and location- 707-540-0074 Weekly ongoing Wed. 8-9 p.m.classes. Robert has been practicing daily Ashtaunga Yoga and meditation for over 30 years. Also, I have studied and practiced Qigong (also spelled Chi Kung) and Tai Chi for the last 12 years with Zhu Xilin, a Chinese Master trained by Master Shi Ming and Master Wang Pei Sheng (Tai Chi and Qigong Masters in China). His maste …

  If you haven’t hooped yet, you need to come and check it out. You will be taught the basic moves to keep the hoop around your waist; while being able to move comfortably around the room. If you already have hooping experience and want to hoop with others; come and join us for this 60 minute open studio session. Class rates: Single, drop-in rate: $15 5-class discount card: $50 If you're a new student: PLEASE ARRIVE 10-15 MINUTES EARLY to fill out registration form. First-time st …

Meet-up, stetch, walk (or run!) and increase your wellness and wellbeing by adding fantastic positive energy and excercise to your day while you enjoy the beautiful and peaceful views of the Sonoma countryside and Shollenberger Park wetlands. What will it give you to make a wellness walk a part of your day?  

Fitclub SR is a club committed to offering local healthy active lifestyle events, and we are committed to health and wellness for all people of all ages. You should join us if you are interested in healthy fun fitness.  Come see what everyone is talking about!  

We're connecting the Bay Area community to leading social and educational events. Events are hosted at Gathering Thyme in Marin and other venues. The goal is to educate and support the health and wellness of our diverse Bay Area community. We are committed to helping you discover your natural ability to care for your health and the health of your family, friends and community. We do this through our high quality FREE weekly events as well as affordable educational programs. We host speakers from …

  ‘’If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. From my own experience and from working with patients, I have come to believe that proper breathing is the master key to good health.’’ - Andrew Weil, M.D., author of Natural Health, Natural Medicine   This  group is created to support breathing practice that helps us to breathe  properly and deepen the nurturing and healing aspect of breath. Breath is life and if our brea …

"Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. "  Welcome to Lifestyle Lift. Get ready to make healthy lifestyle changes that are important to you through group support, events and activities. Surround yourself with people who will lift you up and inspire you to stay focused, eat for health and keep active. 

30 Day Free Tai Ji Class, Every Day in June Tai Ji improves balance, flexibility, mental clarity, and pain management.  It is enjoyable, relaxing, engaging, healthy, and fun.  Long-term Tai Ji Players become more effective, higher functioning, and happier.  Regular Tai Ji practice provides a routine of living that helps maintain other healthy practices. The 30 Day Tai Ji Course has three goals: Learn Ji Ben Gong, basic exercises to open the body and improve flexibility. Introduce basic Tai Ji …

We'd love you to join our growing community group of amazing awakening women. We are on a journey exemplified by respectful camaraderie, loving support, and deep devotion to transformation and we find support for our process by deepening and unraveling our feminine compassion, grace, awareness, presence, creativity and authentic discovery. We utilize group exercises, ritual, ceremony, self inquiry, meditation and many more. The deepening, growth and awakenings are profound, tender, deep, and cat …

I am a nationally recognized portrait artist and want to work from the live model so I am forming a class to teach drawing and painting for artists age 12-adult. We do exercises for the first hour and work independently for the second hour.

Calling all Psychics & Mediums interested in a Development Circle. This is an opportunity to meet with like-minded people and explore the other dimensions in a safe and supportive atmosphere.  For those who are looking for a place to make a weekly commitment to your psychic development - this is the place! We will have weekly exercises and suggested practices to improve our psychic abilities.  There will be time for silent meditation and connecting with the other side.  I will offer teaching on …

Now is the TIME OF OUR LIFE. Let's not sit back and let life pass us by, but get out of our chairs and start walking/hiking with a goal of being able to eventually do some strenuous walks. We will have an easy walk one evening a week (nights will change) during the summer - an easy walk/hike on Saturday and a more strenuous, or longer hike on Sunday. Whether you need to lose weight, need to get healthier, or just want to meet other "seniors" - this is the place for you! We will take our time, st …

This group is for women of all running levels to come together and do something positive and good for their mind and body.

Come Join us!  "We Just wanna Have FUN" is a Marin County social group for girls and guys in their 30s and 40s. This group is all about making new friends and doing activities like, happy hour, going to the movies, getting together for brunch, triva and and much much more mainly within the Marin area.   Cheers! Lisa

Marketing and a Martini a recipe for fun, conversation and collaboration We will focus on organic ways to grow your business using a sustainable, systematic approach to marketing that is in alignment with who you are and the clients you serve. With an emphasis on networking, online and off, expect tips that will help you gain visibility, credibility and profits. Expect presentations and interactive exercises, plus time for brainstorming. We will cover low tech as well as high tech ways you can c …