Come join this organized weekly pick-up group that welcomes Flag Football enthusiasts of ALL SKILL LEVELS. We cater to both young and old, guy's and gal's who are looking to get some exercise, while having having fun and meeting / networking with new people from all over Los Angeles. Our group just celebrated it's 2 year anniversary and the membership is growing like crazy. While other flag football groups have recently sprung up and have tried to copy our style, we are the original recipe and …

If you are the parent of a child with ADD or ADHD and are looking for help in dealing with this condition, please join Dr. Kelvin deWolfe for a highly informative two afternoon seminar that can help your child to *Improve focus *Improve concentration *Manage frustration *Reduce aggressive behavior *Build self-esteem No doubt you've tried a number of approaches in managing your child's condition. Dr. deWolfe has developed a treatment plan, using Chinese Medicine, that is quite effective. Unlike …

Want to get healthy, lose weight, have more energy, look and feel your best? You're in the right place. Supportive weight loss meetings available in West Los Angeles.  We will have different kinds of events.. some gentle visualization meetings to support your goals, some walks, some weight loss exercises, stress management, talks, guest speakers etc. We'll do it together! We'll go over your health goals and I'll be able to help you on the way. I am available for questions and other support y …

By now you've seen in countless health and fitness magazines that hula hooping is on its way back and instead of being relegated to the schoolyard, it's set to be this year's newest fitness craze. Stars from Michelle Obama to Zooey Deschanel, Marisa Tomei and more have come out rocking the hoop. It's low impact exercise, fun, meditative, and it lets you embrace your inner child while burning up to 500 calories an hour! You'll tone up your core, shake your booty, and have fun doing it! Just a f …

Women, all ages 18+, come and have fun playing a social game of soccer (non competitive). We gather each week in Culver City or Santa Monica, do a few warm ups and then play a friendly game. Our group is great if you are a beginner, are returning after a break and want to brush up your skills, want to have some fun and exercise without the competitive aspect of other games, or you just want to see what it is all about. We welcome all skill levels and are very supportive of beginners. We have had …

Baby Boot Camp stroller-based fitness classes are designed specifically to help moms get fit. It takes the place of a personal trainer at a time in your life when you need one more than ever. Classes combine strength-training exercises with cardiovascular drills. Pilates, yoga and abdominal exercises help improve core strength. The stroller, resistance tubes (and even your child!) are used as an integral part of the workout. The structure of all Baby Boot Camp classes follows the guidelines set …

Learn to square dance. Great exercise. Meet new people. Live caller. Fun music.  Casual dress. Singles or couples welcome. Plenty of men from our club to match the single gals. Classes every Wednesday 7:00 to 8:30 in West Los Angeles. First class free and $5 thereafter. New class begins three times each year. Next new class begins May 8 and 15, 2013. Felicia Mahood Auditorium 11338 Santa Monica Blvd Los Angeles 90025 3 blocks west of 405 freeway You can find out more about our club by clic …

About Mindfulness Exercises: The practice of self regulation of the autonomic nervous system. We teach integrated mind-body mental exercises to trigger a natural parasympathetic response in the autonomic nervous system. This response releases powerful neurochemicals (biochemicals) that regulate the immune system. Regulation of the immune system transforms the human body at the cellular level. This natural transformation affects our view, how we feel, and ultimately our perception of reality, it …

Come meet new friends and like minded people who are having FUN getting in the best shape of their lives! Our team of coaches created the Marina FitClub to be an "all-level" FREE group workout that includes cardio, endurance training, strength training and core fitness. We are looking for people who want to lose weight, get toned or take athletic performance to the next level! Our goal is to build up FitClub to 30 or more people. Are you up for the challenge? Progress can be measured and charted …

We are a diverse group of flag football fanatics. We welcome novice & experienced adult players of all ages. Our motto is safety first, then sportsmanship, fun, exercise, & competition. Come make new friends, have fun, and get great exercise at the beach. No fees or donations required! FREE Gatorade & energy bars. We use high quality flags. Our wrist coaches help novices catch on quickly and simulate a real NFL game because we use real NFL plays.  Our rules GUARANTEE that men & women receive the …

I enjoy easy paced hikes and strools every weekend and would enjoy the company of others to chat along the way. We will enjoy beautiful scenery and  the wild things of the Santa Monica Mountains, as well as an occational strool on the beach for a sunset. We will have picnics or go out for a bite to eat after words for a socialize. Kind Reagards: Chris

Welcome to The Sai Life Boot Camp Meetup Group! We know the words "boot camp" can be very intimidating. We could call it "fun camp" but we don't think that would have the same effect. Everyone has a fitness goal so let's work together to make it happen and have fun at the same time.  That's what The Sai Life is all about! Come join us every other Saturday and experience a fun 45 minute workout. There is no required fitness level. All fitness levels are welcomed! Whether you have never worked out …

This group is about practicing Yoga on our beautiful beaches in the Santa Monica & greater LA Area! We look forward to bringing you great instructors, and motivating yet accessible events.

MIT Fitness, Mixed Intensive training, is a unique training combination that is inspired by various forms of exercise. We have drawn inspiration from Tabata, CrossFit, Cross training, MMA, Elite military units, and many others. The philosophy of our training is based on HIIT (High Intensive Interval Training). MIT Fitness is a form of exercise that FITS ALL people as we are training on the basis of individual capacity. The training is designed in a way so that individuals of all levels can work …

All women live with a certain level of risk of violent crime. Statistics show that a woman now 21 years old has a 1 in 4 chance of experiencing a violent crime in her lifetime. After spending years educating women on living healthy lifestyles, it has become my mission to help empower every woman and give her the confidence to fight back and help reduce her risk of violent attacks. I'm Jana Stewart, Health Coach and Fitness Brand Ambassador.  My interest has always been in empowering women.  I've …

Welcome to Fitness Breakfast! I am really excited to start this new group and welcome everyone interested in learning how to improve their appearance, health and well being through proper diet and exercise. Fitness Breakfast is different from other weight loss related groups. I will not ask you to bring a towel or a yoga mat and we won't cook either. So what do we do, then? We meet at a local coffee shop or at my place (Mar Vista), and in a very relaxed atmosphere we “talk weight loss”! You will …

These classes and groups are for people who want to improve their fitness as well as self-love! This is about being in the body that helps you most enjoy your life! There is no judgment allowed in this studio! These classes are for all bodies, are upbeat and are meant to honor and celebrate the body.

This Meetup group is best suited for Volleyball enthusiast who enjoy getting in shape, having fun, being active with others, and hanging out on the beach. Must be able to pass, set and keep a rally going. This group is filled with people who embrace being Healthy and Athletic. We celebrate the beach lifestyle.

Welcome to our MDR HOT HULA Ohana!  "Ohana" means "family," and "family" means "no one gets left behind!" HOT HULA fitness® is a fun, new and exciting dance workout. It provides a “total body workout” in 6o minutes. HOT HULA fitness® isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Inspired by the dances of the Pacific Islands, HOT HULA fitness® incorporates easy-to-perform dance movements set to the so …

Nike Training Club workouts are every Tuesday at 6:30PM at Nike Santa Monica (395 Santa Monica Boulevard Santa Monica, CA 90401). It is free and open to all, so bring a friend! We meet at the Nike Santa Monica store at 6:30pm - feel free to park in the parking structure at Santa Monica Place (if you get there before 6pm there is 2 hours of free parking). Check us out at Facebook.com/NTCLA Nike Training Club (NTC) is a full-body functional training program designed to help athletes make themselve …

FEELING CREATIVELY BLOCKED? INSECURE ABOUT YOUR VOICE? EACH AND EVERY ONE OF US HAS BEEN GIFTED WITH OUR OWN UNIQUE VOICE...AND IT IS OUR NATURAL BIRTHRIGHT TO USE IT. THIS GROUP WILL INSPIRE JOYOUS SELF-EXPRESSION AS WE LEARN FUN AND SIMPLE TECHNIQUES AND EXERCISES THAT WILL CONNECT US TO OUR AUTHENTIC VOICE. WE WILL EXPLORE THE VOICE THROUGH VOCAL AND MUSICAL IMPROVISATION, VOCAL TECHNIQUE, BREATHING EXERCISES, CALL AND RESPONSE, MANTRA, AND SONG. I AM A BOARD CERTIFIED MUSIC THERAPIST, AS WEL …

Let's have a great workout down on the ocean! Fun but challenging workout for any level of fitness. A full hour of exercising to get your sweat on! Small group for personal attention!

Science of the Body Meets Science of the Mind Feel More Connected, more alive, more authentic, more empowered towards achieving your goals. Easy transformative exercises bring a new sense of body awareness, vitality and well-being--in a supported, interactive way! Meet people, have a fun body centered experience that will help you feel grounded, supported and balanced at the same time!

Beach parking is one dollar an hr and is located at Lot 1 South 1640 Appian Way and a little further at Lot 4 South - Short-Term Parking 2030 Ocean Ave. Parking is pretty easy at this hour. The class itself will be held on the grassy square fitness area right in front of Lot 1 by the rings. This class if free of charge or donation based. Whatever feels right. Suggested donation is 10$. If you can't afford that or don't want to just come. I will be providing resistance bands and water bottles, bu …

Taijiquan offers a complete and balanced exercise with movements suitable for both the young and old, and is widely accessible to everyone. The particular forms we will be practicing have gained worldwide renowned and have been often credited as the beginning step for Taijiquan enthusiasts in every country. The style is similar to the Yang style Taijiquan of 81 movements, and yet retains its martial arts heritage even though it is short enough to practice in morning exercises as well as work bre …

Fun and free workouts at the beach with personal trainer and sports nutritionist, Matt Richter-Sand and Tabata Protocol practitioner, Pete Neumann.  Matt founded NX Fitness, which stands for Nutrition and Exercise. Come join Matt and Pete to get that beach body that really turns heads :) This is as intense as it gets. If you like Cross Fit, you are going to love this. There is a growing body of work that supports the muscle building, cardio strengthening, and fat burning benefits of HIIT (High I …

This is a great group for anyone who has weight to lose, a fitness goal to reach or if you just want to be held accountable and have some motivation, then this program is for you. The program includes stretching, running, boot camp workout, abdominal exercises and even a cool down session.

Inviting people who like the beach and gentle exercise. Saturday, April 20, 9-10:30am. I will be leading exercise incorporating gentle yoga, qi-gong, and meditation with the ocean. Because its on the beach we will do mostly standing and some sitting postures, we won't be doing balancing exercises and we won't be putting your face in the sand :). We will meet at Del Rey Lagoon Parking lot(near the basketball court), at 8:45am and walk to the beach to start at 9am. Bring your towel, sunblock and w …