Zumba is the most effective way to get in shape!!! Why?  Because it's so much fun!!!  It's exercise in disguise....and extremely addicting.   You don't need any prior dance experience.  You just need to let go!!  I have been teaching Zumba 5 1/2 years and I promise to deliver a workout you will remember!!  Melt it off 3x a week with me:) www.zumbashack.com  

Rushing mountain streams, green forests, abundance of wildflowers, beautiful natural lakes and gorgeous high country views - throw into the mix interesting people, stimulating conversation and exercise - and it doesn't get much better! Any member of Boulder Social Hikers can schedule a hike or a meeting so if anyone has a particular place they would like to go or something they would like to do please feel free to schedule that.   Or let me know where you want to go and we will get outside... m …

Boulder Sport & Social Club (BSSC) offers adults a fun outlet through co-ed recreational sport leagues, tournaments, and social events. These leagues and events are a great way to get exercise, meet friends, expand your social circle, or learn a new sport. All games are co-ed and self officiated. The age of our members is 21 and above. In short, we are Recess for Adults. "Like" our Facebook Page and you will become eligible to receive a FREE INDIVIDUAL REGISTRATION for our Winter 2011 Season.  …

ChiGong exercises from China and Peru especially helpful for Women's vitality, hormonal and emotional balance. Classes in Boulder & Denver. Women of all fitness levels who are interested in spirituality and transforming their health could choose to join. www.CourageMountain.com

Come check out a session at Time For Change Fitness Group for FREE! It's Time For Change...What Are You Waiting For? This is an indoor/outdoor (depending on weather) Group Fitness 'Bootcamp' for all ages, fitness levels, and goals are welcome! Cardio, intervals, resistance training, flexibility, balance, body weight calisthenics, resistance bands, medicine balls, circuit training, and nutrition are included in the program. The fitness sessions are 'Full Body' so you can get a great workout in, a …

If you are looking for better health, more energy, to lose weight or just to join a group of fun people to get fit with, then look no further. We will be hosting many different types of events around town from: sharing health and nutrition information exercise classes led by certified instructors regular weigh-ins (if on a journey to loose weight) to someone looking for a little extra money while getting healthy meeting other like-minded individuals whose concern it is to be healthy! This grou …

Do you have the desire to start a healthy lifestyle by exercising on a regular basis but hate the idea of going to a big gym? Are you looking for specialized attention and workout programs to fit your individual needs? Then come and check out Total Movement Fitness at our Open House on Jan 15, 2011!! We'll be there from 11am - 3pm with healthy refreshments, a Zumba demonstration, free raffle for Personal Training Sessions, discounts on teeth whitening, and additional discounts for personal tr …

How can you afford personal training? Boot Camp Challenge is your answer to affordable group personal training. You'll get pre and post assessments, individual nutrition guidance, and different work out formats each class in our 6 week session. For less than $14 per class, you get the results & accountability you get with personal training, and the fun and motivation of group exercise. Our program is for EVERY fitness level: Beginner, Intermediate and Advanced. Whether you are in great shape and …

Tired Of Fad Diets? Tired Of The Roller Coaster Weight Loss? Having Nightmares About Rice Cakes? Do You Want To Have A Sexy Body? ARE YOU READY FOR THE SOLUTION? Millions of people just like you have already decided to get the solution used by hundreds of celebrities and star athletes! They're experiencing what this comprehensive solution can do for their body, weight loss and overall health! Best of all, you can have it for FREE!!! We created this group to help those of you who are tired of usi …

As the daylight stretches out this spring, it would be great to have a weekly afternoon / evening hiking group to get out, socialize with quality people, exercise and enjoy the healing goodness of our natural surroundings here in "The Bubble".

DanceWalking is the new exercise craze!  It's a hardcore cardio workout with big doses of laughter, creativity, music, community interaction, and subversive cultural revolution. Basically, it's rad! We were inspired by this video, which pretty much says it all.  Check it out!: http://www.youtube.com/watch?v=Ib3Duz_6a9M Join us in Boulder every Monday morning at 9am AND/OR every Saturday at 10am at the corner of 9th and Dellwood (the northeast corner of North Boulder Park). Bring your own iPod a …

I challenge you to become one of the "biggest weight losers" the area! Join the weight loss challenge! This 12 week program advises proper nutrition, food choices, and encourages exercise. Each person will receive personalized weekly one on one coaching. The cost is only $39.00 for 12 weeks (of which $10 will be donated to a Children's Charity), all money will be paid out in cash prizes. There are specif rules to keep everyone consistent.

* * *    Exercise With A Smile    * * * Colorado Friends Of Old Time Music And Dance is a non-profit organization that runs this community, participatory dances — such as contra dances — with live music and calling in the Denver and Boulder metro area of Colorado. No prior dance experience is necessary, and nearly all our dances are preceded by a lesson. Community dances are very social by nature — married and unmarried couples, singles accompanied with friends or arriving alone, and anyone from …

Join other individuals and families who are ready to commit to a lifestyle of health. No more diets! No more gimmicks! No more losing, only to gain it all back plus more! Get the tools to support you in a life of health and permanent weight release with no starvation, deprivation, excessive exercise and chemically engineered food or drugs! You can feel great, look great and do something your whole family will enjoy! This is what you have been waiting for! Join like minded people who are r …

Come join us for Bootleggers: The Ginn Mill Running Club and Bootcamp   When: Every Tuesday Evening at 6:00 - rain, snow or shine, all year round! Where: The Ginn Mill ~ 2041 Larimer St. ~ LODO Running Club Distances: 3, 5, and 10 miles. Bootcamp:  A 2 mile warm up run followed by about 30 minutes of various strength exercises and a 1 mile warm down. The Skinny:  The routes are set and Bootleggers: The Ginn Mill Runing Club and Bootcamp is underway!  Put your running shoes on and join us …

Hello Welcome to Meetup/SinglesHikes! You are invited to join us for great hiking, meeting new people and the exercise!                            Hike often to see More Scenery and meet More People.                   See you on a hike!  Hiking Bob