Zumba is the most effective way to get in shape!!! Why?  Because it's so much fun!!!  It's exercise in disguise....and extremely addicting.   You don't need any prior dance experience.  You just need to let go!!  I have been teaching Zumba 5 1/2 years and I promise to deliver a workout you will remember!!  Melt it off 3x a week with me:) www.zumbashack.com  

Scott's Denver Boot Camp is an hour long workout filled with muscle toning and fat slashing exercises. Designed for both men and women, the program consists of weight training, cardiovascular exercises, and core strengthening. Our classes keep getting called the best workout in Denver. With the most and best reviews in Denver, instructor, Trainer Scott Harwood, gets you in amazing shape lickity split. We also offer nutritional guidance with our program. This program is for ALL FITNESS LEVELS. Th …

Come check out a session at Time For Change Fitness Group for FREE! It's Time For Change...What Are You Waiting For? This is an indoor/outdoor (depending on weather) Group Fitness 'Bootcamp' for all ages, fitness levels, and goals are welcome! Cardio, intervals, resistance training, flexibility, balance, body weight calisthenics, resistance bands, medicine balls, circuit training, and nutrition are included in the program. The fitness sessions are 'Full Body' so you can get a great workout in, a …

Do you have the desire to start a healthy lifestyle by exercising on a regular basis but hate the idea of going to a big gym? Are you looking for specialized attention and workout programs to fit your individual needs? Then come and check out Total Movement Fitness at our Open House on Jan 15, 2011!! We'll be there from 11am - 3pm with healthy refreshments, a Zumba demonstration, free raffle for Personal Training Sessions, discounts on teeth whitening, and additional discounts for personal tr …

If you are looking for better health, more energy, to lose weight or just to join a group of fun people to get fit with, then look no further. We will be hosting many different types of events around town from: sharing health and nutrition information exercise classes led by certified instructors regular weigh-ins (if on a journey to loose weight) to someone looking for a little extra money while getting healthy meeting other like-minded individuals whose concern it is to be healthy! This grou …

The purpose of this group is to get people who want to get back out there and run and lose some weight in the process - are you a formerly fit/athletic/team sports person who needs to get off of that couch and stop making excuses for not exercising? Are you someone who has runner envy? Do you have friends who are serious runners and you feel like you're not quite on their level? Do you hope to at least do a 5k someday? Not interested in speed/distance at this point, but into taking the small …

Hi! I'm Scott Colby and there is nothing like taking your workout outdoors in the fresh mountain air. We'll be doing primarily outdoor fitness bootcamp style workouts, and I promise to show you some things that you haven't tried before. Most of the workouts will be about 45 minutes and I'll be showing you effective full body fat burning workouts that are fun! We will be there for about 45 minutes, so you should bring some water. We will meet at Wash Park by the tennis courts and Picnic Area …

Scott's Denver Boot Camp is an hour long workout filled with muscle toning and fat slashing exercises. Designed for both men and women, the program consists of weight training, cardiovascular exercises, and core strengthening. Our classes keep getting called the best workout in Denver. With the most and best reviews in Denver, instructor, Trainer Scott Harwood, gets you in amazing shape lickity split. We also offer nutritional guidance with our program. This program is for ALL FITNESS LEVELS.

Soccer Fit was dreamed and developed by Brent “Zico” Ward & Dan Stratford in the fall of 2007. They realized that a well designed workout with a soccer ball provides fun, challenging, intense, healthy and excellent all-round conditioning benefits for adults just as step, boot camp, running, spinning and other fitness programs have been doing for years. For many, "group fitness" does not compare to having fun while learning and improving soccer skills. About our Soccer Fit Program Get Fit/Stay Fi …

This is a great club with great members! Get ready for some fun! Join us for some fresh air and exercise in a fun, friendly outdoor environment! Walk with a certified personal trainer and nutritionist and take the opportunity to have your questions about fitness answered while you get a fun, comfortable workout! Walks suit all levels of fitness from the elite to the out of shape.   Learn tips on how to make walking a way for you to attain your fitness goals- Lose weight, tone up, bui …

Rushing mountain streams, green forests, abundance of wildflowers, beautiful natural lakes and gorgeous high country views - throw into the mix interesting people, stimulating conversation and exercise - and it doesn't get much better! Any member of Boulder Social Hikers can schedule a hike or a meeting so if anyone has a particular place they would like to go or something they would like to do please feel free to schedule that.   Or let me know where you want to go and we will get outside... m …

Boulder Sport & Social Club (BSSC) offers adults a fun outlet through co-ed recreational sport leagues, tournaments, and social events. These leagues and events are a great way to get exercise, meet friends, expand your social circle, or learn a new sport. All games are co-ed and self officiated. The age of our members is 21 and above. In short, we are Recess for Adults. "Like" our Facebook Page and you will become eligible to receive a FREE INDIVIDUAL REGISTRATION for our Winter 2011 Season.  …

Tired Of Fad Diets? Tired Of The Roller Coaster Weight Loss? Having Nightmares About Rice Cakes? Do You Want To Have A Sexy Body? ARE YOU READY FOR THE SOLUTION? Millions of people just like you have already decided to get the solution used by hundreds of celebrities and star athletes! They're experiencing what this comprehensive solution can do for their body, weight loss and overall health! Best of all, you can have it for FREE!!! We created this group to help those of you who are tired of usi …

Great program that combines the affordability & motivation of group exercise with the results and accountability of personal training. You'll have fun,  meet great people, get fit, & stay motivated! All fitness levels welcome!  We meet at the Englewood Recreation Center in the upstairs fitness room from 6 - 7 AM.  We do recommend you plan on attending the entire session, as we have a "start together, finish together" mentality. This particular BCC session is our Holiday Crunch and is 3 weeks, 5 …

Ready to get your fit on? Our 6 week BCC session is for everyone; whether you are a beginner or already in shape but looking for a change, our program is for you. Everything is modified for Beginner, Intermediate and Advanced. You’ll get pre & post assessments, individual nutrition guidance, & ever-changing fitness formats so you won’t get bored. This is not your typical “show up when you want to work out” boot camp, our goal is that you’ll get the accountability & results you get from perso …

Ready to get your fit on? Our 6 week BCC session is for everyone; whether you are a beginner or already in shape but looking for a change, our program is for you. Everything is modified for Beginner, Intermediate and Advanced. You’ll get pre & post assessments, individual nutrition guidance, & ever-changing fitness formats so you won’t get bored. This is not your typical “show up when you want to work out” boot camp, our goal is that you’ll get the accountability & results you get from perso …