About Mindfulness Exercises: The practice of self regulation of the autonomic nervous system. We teach integrated mind-body mental exercises to trigger a natural parasympathetic response in the autonomic nervous system. This response releases powerful neurochemicals (biochemicals) that regulate the immune system. Regulation of the immune system transforms the human body at the cellular level. This natural transformation affects our view, how we feel, and ultimately our perception of reality, it …
The "First & Main Run Club" was formed to raise awareness of the health and well-being of the individuals and families in our community by actively engaging in exercise that is beneficial to the mind, body, and spirit. As a local Doctor, I spend a lot of time both inside and outside my practice encouraging proper exercise regimens. It is for this reason that I chose to start this monumental group on the east side of Colorado Springs, a community which has been patiently waiting for a group of it …
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The Colorado Springs Walking Club is a growing group of people in Colorado Springs and surrounding areas who enjoy: (1) walking (2) meeting new people and (3) those who are looking for a convenient, fun, easy & free way to exercise. Please check our Meet Up Page for updates and much more! Walking Contest & Prizes After you join our club you will receive information on how you can enter our walking contest. Contest prizes will be announced at our walking meet up events. Don't forget to join ou …
Get Fit Small Group Personal Training was created to help you reach your health and fitness goals in a uniformed group training atmosphere that promotes safety, fun & camaraderie. Everyone can participate in Get Fit because you work at your own fitness level. The workouts involve good old fashioned hard work utilizing your body weight, doing such things as push ups, lunges, squats, jogging and drills. This is PE class revisited. I have clients that range from 20's to their 60's so don't think …
Colorado Springs Sport & Social Club (CSSSC) offers adults a fun outlet through co-ed recreational sport leagues, tournaments, and social events. These leagues and events are a great way to get exercise, meet friends, expand your social circle, or learn a new sport. All games are co-ed and self officiated. The age of our members is 21 and above. In short, we are Recess for Adults.
Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific t …
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Join an AllTogether New You® group, and you’ll find the support you need to develop healthy-living attitudes and practices while actually having fun! No need to battle with yourself as though you were “your own worst enemy.” You’ll shed outdated self-talk and discover how easy it is to find true comfort in actions that nurture a healthier, happier you. Each AllTogether New You group features: One group meetup each week for eight consecutive weeks 4 private hypnotherapy sessions Buddy sys …
If you are looking for a fun, motivating way to workout and are looking for a fiitness program that will deliver the fitness results you deserve then you are in the right place! Here's why... Over the last 18 years as a personal trainer, I have helped over 963 women reach their fitness and weight loss goals, and... I know, with confidence, I can help you achieve the lasting, permanent fitness results you deserve with my award winning boot camp program and kickboxing program. Our Meetup is …
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How important is your Quality of Life? Imagine feeling your best, looking your best, all while eating the foods you love. Imagine understanding how your body really works and learning how to make it work for you. Think what it would be like to achieve all your health goals with a plan centered on your unique body and lifestyle. Now it is all possible! Pikes Peak Nutrition Group will provide you with an education in Nutrition, Fitness and overall Health, as well as the customized plan, tools a …
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You are NOT crazy! You don’t have to be alone! I’m committed to building a support community where relationships can be formed and built upon shared experiences. I’m passionate about us sharing both our struggles and triumphs surrounding Fibromyalgia and Chronic Fatigue in a very real and authentic way. Anyone who has these conditions, don't hesitate to come check us out. What's working? What's Not!? Let's compare notes. I have also seen so many broken relationships with those around us. We can …
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The "719 Trail Runner" is meant for doing what you enjoy, having someone to push you and meet some new people with your same interests. This will be a trail run in the different trails (Waldo Canyon, Barr Trail, Red Rocks, Section 16, etc.) every week. Maybe get together to eat after the run. Join if you're are serious about running or want to improve your running by having some company or just want to start doing a fun healthy activity.
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This group is for anybody and everybody that has previous experience in martial/self-defense arts as well as anybody who wants to learn how to protect themselves and have fun. Myself, I have over 20 years of martial arts and combat training ranging from all forms of striking and grappling martial arts. I have alot of real world experience in fighting as well as competitive experience. I would like to get together with people and share knowledge and have fun doing it. I can teach both weapons and …
Welcome to the Tai Chi Association of Colorado Springs. The Only Full Time Tai Chi and Qigong School in Southern Colorado. What we offer: Kung Fu Kids Classes, Tai Chi Beginners Program, Daily Tai Chi & Qigong Classes, Workshops, Seminars and more... Tai Chi Association of Colorado Springs:DIRECTIONS - 108 E. Cheyenne Rd. just West of Nevada. (Upstairs from "Sage Woman Herbs") There is plenty of parking in the back of the building. Please visit our website for class times and prices a …
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I'm a retired 55 year old Colorado native and my passion for fishing high lakes burns as hot as ever. It is hard to find people with the desire and time who enjoy hiking hard, camping high and catching cutthroats and brook trout. Shorter trips will avoid weekends. These are not day-hikes. Long trips may use Llamas or horse drop camps.
Peak Professional Connections is a private, proprietary category leads group, that assists sales representatives, entrepreneurs, and professionals succeed by creating a forum where they can exchange qualified referrals with other sales representatives, entrepreneurs and professionals. The difference between Peak Professional Connections and other organizations is that the focus is to give to others and to allow members to serve as a resource for their customers and clients. In doing so, our m …
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Hello Moms-of-Tots! Thanks for viewing our group. To learn more about what we have to offer you and yours, please visit our Pages where you will find a wealth of knowledge about our group. Our group was founded in October of 2009. We are parents throughout the Colorado Springs area; from Briargate to Peyton, Fountain to Downtown. This group was formed so that we have a place to come together and make new friends …
We are a local sword fighting group that focuses on the rediscovery and practice of medieval martial arts. Anybody interested in getting in shape, learning a truly unique martial art, and meeting like-minded folks is welcome! Whether your interest is sword fighting, hand-to-hand combat, staff fighting, or medieval history, the Black Falcon School of Arms has something to offer you!
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An hiking/biking and outdoor club for women. Men may join by invitation and group leader approval. We will have regular outdoor activities and plan to have some guest speakers on topics such as nutrition, hiking safety and other such things. We'll have lunches and even a pub crawl to two! Join us! Membership is FREE Dirty Girl Outdoor Club T-shirts Short Sleeve $20 Long Sleeve fitted $25
The NCSC is a group of road and mtn cyclists that live and/or enjoy riding on the north side of COS. We are a fun group of people who love to ride, and many build friendships along the way. This is more a group of riders than a bike 'club' per se. We ride on roads and do single-track trails. We do not do paved 'trail' rides. IF YOU ARE BRAND NEW TO BIKING or are just looking for road/mtb rides that contain a beginner or easier pace with frequent stops, please check out Colorado Springs Cycling C …
It's nice to do the incline solo now and then, I'm a mom, it feels like vaction, but I do wish I knew some other people, anyone, any age, moms or not, who would just go for it like me! I don't run super fast, but I run hard. I want to train for dirty girl and muddy buddy events, not solo! So if you want to frequent the mountain, maybe even summit Pikes Peak, and any other activities... join my group! Lets do it!
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