We choose to take control of our lives and live a healthy lifestyle!  We are here to support each other in our efforts to improve ourselves, through healthy eating, exercise and a positive attitude.  Let's use this site to post recipes, exercise tips, track our progress and support each other. 

Are you frustrated with your current fitness routine? Or do you just need a little something different? If your current fitness regimen doesn't make your daily life better, why bother? So that's why we're here! You will learn new ways to move differently then you have been, all in a safe and supportive environment. Get stronger (ZERO bicep curls!), healthier and have fun! Learn something new about functional exercise; ever heard of a power clean? or downward dog? or med-ball passes? Come join me …

InterPlay Health, LLC is a whole-life enhancement company dedicated to helping women get jazzed about fitness and nutrition as a way to total wellness. We offer a multi-dimensional approach that’s fun, fresh and informative — integrating the energy and effectiveness of Jazzercise fitness classes with individualized nutrition and wellness coaching. By keeping women engaged in the practice of exercise and nutrition, InterPlay Health is a player in transforming their whole lives: mind, body and s …

!!! LET'S DO YOGA !!! In today's fast paced society many people, particularly men, are stressed out. Stress triggers the fight or flight response in which toxic chemicals are released into the body, over time these chemicals can affect the immune system. Yoga provides not just an oasis but is a form of exercise for mind, body and spirit. YOGA strengthens the joints without stress, increases lean muscle mass and creates flexibility. COME TO YOGA CLASS TO EXPERIENCE THE MANY BENEFITS OF THIS EXERC …

We are a group designed to keep life exciting and adventurous. Activities will be seasonal and member driven. Examples of possible activities may be: Earth - mountain biking, deep-woods camping, caving, zip-lining, snow-skiing, snow-shoeing, hiking, rock climbing Water - Sailing, white-water rafting, kayaking, canoeing, scuba diving, water skiing Air - Kite flying, repelling, hang-gliding, zip-lining, hot-air ballooning, ski-diving Fire - Fire Pit Parties and smores (-: When possible I will try …

Calling all Hoopers, Hoopdancers, Hula Hoop Enthusiasts or any one who wants to learn the art of Hoopdance! Its a great workout - burns up to 400-600 calories an hour! And its great fun. So let's get together to learn and practice new tricks. Beginners are definitely welcome! All you need is a desire for fun and laughter! And if your worried that you never could hoop before - don't! The hoops nowadays are designed for the adult in mind and it is easier than you think! We scheduled our fi …

  This Meetup is about learning how you can get meaningful answers for yourself through direct spiritual experience. It’s about exploring tools that can help you gain more understanding of your life and help you live it better, calmer, and happier as a more aware Soul. It’s also about those special experiences so many people have that can’t seem to be explained and have so much to teach us, such as: • Hearing a sound no one else hears • Seeing light that isn’t of this world • Visions • Dreams se …

  Mama's Village is fitness and wellness for moms! It's how Westchester Moms get fit! Mama's Village services range from Personal Training to large group Boot camp style workouts to Stroller Strides fitness program where you can bring your baby! All fitness levels are welcome (really we mean ANY level!!) and moms of any aged children are also welcome!! Go to www.mamas-village.com for more information on services! This meetup group is the social aspect of fitness for moms. This is where we keep o …

This group enjoys keeping fit while having fun walking and hiking in the great outdoors. We explore trails, parks, and beaches on weekends throughout the year. All events are intended to be easy to moderate in difficulty so that even those who are new to hiking can feel happy participating. However, reasonable physical fitness is necessary due to the nature of the activity, and this group is recommended for those who can walk comfortably for at least 2 hours. We don't go at a fast pace but also …

Try something different, get some exercise, learn something new. If you can swim then we will teach you to snorkel and then hand you a stick so you can jump right into the action. Bring your bathing suit and let us know you are coming (we need your foot size for fins). We'll give you one on one lessons at what ever pace you are comfortable with. There is no cost while you are a novice. So RSVP for one of our  Thursday night meetups, 7:30-9PM at the Stratford YMCA. http://www.cccymca.org/stratfor …

Welcome… to the Stamford Bicycling Meetup Group (SBMG).  This is a great place to meet other local cyclists in a social setting were you can make friends, find riding buddies, participate in rigorous training sessions, or rip-up the trails...what ever you want. And, if you just want to relax, kick back & do leisure rides SBMG is also a good place for you.  This group is geared to beginner, intermediate & advanced bikers interested in cycling whether for fitness, competition, or recreation. The S …

I decided to start this meetup group because myself and my wife want to connect with more like minded people in the area. I'm the executive producer and part owner of the film "Simply Raw: Reversing Diabetes in 30 Days" (http://www.rawfor30days.com) and a part owner of the film "The Tapping Solution" (http://www.TheTappingSolution.com) The purpose of this group is to talk about health and personal development, eat good food and above all else, have fun. If you're interested in living a health …

Are you ready to participate in fat-burning, muscle-defining workouts that will increase your metabolism and change your body forever?  Then you are ready for Boot Camp!  Westchester Adventure Boot Camp will offer you fitness instruction, an easy to follow meal plan, and motivate and inspire you like no other workout you've done before!

I started the 2 Mile Club because I believe when a group of people come together with common goals and common interests, motivation and confidence builds on themselves and creates even more. The purpose of running as a group vs. as an individual, strictly comes down to support. When someone runs alone, they are opening themselves up to the possibility of quitting, but together, we keep each other up and looking forward. The 2 Mile Club is not just about the act of running, it's also learning str …

We are currently meeting on Monday evenings in Norwalk. Other days/times may be added by request. There is no charge for the session, but donations of whatever you like are gratefully accepted. I do request that all new members either have a clear face picture in their profiles, or that they send me one privately before arriving for the first session. I have been practicing classical hatha yoga since 1993, and while living abroad completed instructor's training in Japan where I was was a long te …

Welcome to the largest hula hoop meetup group in Connecticut!  Even if you have never picked up a hula hoop, this group is for you.  We have monthly meetups and I will post my hoop classes here as well in case you would like a little more instruction.  Come on and join the fun! All ages!