Exercise that doesn't feel like exercise! Are you looking for a fun way to have a fit, sexy body and serene mind? Do you remember what it felt like as a child to skip, jump, and dance for joy? This Get Fit Beyond 40 class is an inspiring, integrative fusion fitness class for your body, mind and spirit. The class can be adapted to fit your personal needs and can be experienced by anyone as it is user-friendly, easy and playful…it is medicine for body, mind and spirit. You'll experience the expr …

Welcome to Social Healthy Life.  A new social group for Fun, Friendly, Healthy, Positive and Active young professionals throughout CT/NY area or anyone looking to gain some influence. If you are looking for things to do or have things you want to do, but don't want to go it alone then post it all here! Lets face it, with all that happens fitting fitness into a busy work and social life can be harder to do than the workout itself. Health and Fitness is a lifestyle not just an activity.  Make frie …

Stroller Strides is the BEST Mommy and Me, stroller workout around! Come join us for a FREE class and see what Stroller Strides is all about! Stroller Strides is a fitness class for moms with their children. Each class consists of a one-hour workout complete with walking intervals, body toning and strengthening components using the stroller, exercise tubing, and the environment. Beyond offering moms a chance to get in shape, we offer support through our playgroups, discussion groups, Moms Night …

InterPlay Health, LLC is a whole-life enhancement company dedicated to helping women get jazzed about fitness and nutrition as a way to total wellness. We offer a multi-dimensional approach that’s fun, fresh and informative — integrating the energy and effectiveness of Jazzercise fitness classes with individualized nutrition and wellness coaching. By keeping women engaged in the practice of exercise and nutrition, InterPlay Health is a player in transforming their whole lives: mind, body and spi …

We choose to take control of our lives and live a healthy lifestyle!  We are here to support each other in our efforts to improve ourselves, through healthy eating, exercise and a positive attitude. Let's use this site to post recipes, exercise tips, track our progress and support each other.

This group enjoys keeping fit while having fun walking and hiking in the great outdoors. We explore trails, parks, and beaches on weekends throughout the year. All events are intended to be easy to moderate in difficulty so that even those who are new to hiking can feel happy participating. However, reasonable physical fitness is necessary due to the nature of the activity, and this group is recommended for those who can walk comfortably for at least 2 hours. We don't go at a fast pace but also …

Tai Chi has been called "meditation in motion" because of the similar benefits to sitting meditation. Some of these benefits are, regulates the breath, calms the mind, reduces stress, reduces anxiety, etc. As a physical exercise, Tai Chi has the added benefits of improving balance, improving blood circulation, loosening the joints, massaging the internal organs by moving energy or chi throughout the body, etc. I will be teaching the Yang style Tai Chi Chuan form as taught to me  by Master Willia …

Calling all young professionals and recent college graduates! You've spent a decade exercising your mind to attend a great university, land that great corporate job, or build your business...(and the list goes on!). NOW is the time for a FULL BODY MAKEOVER! Let your outward appearance reflect your inner beauty thru fitness and proper nutrition. FBM is a group designed for 20-something New Haven residents who are ready to embrace CHANGE! Let's work together and support one another on fitness, wei …

We are a group designed to keep life exciting and adventurous. Activities will be seasonal and member driven. Examples of possible activities may be: Earth - mountain biking, deep-woods camping, caving, zip-lining, snow-skiing, snow-shoeing, hiking, rock climbing Water - Sailing, white-water rafting, kayaking, canoeing, scuba diving, water skiing Air - Kite flying, repelling, hang-gliding, zip-lining, hot-air ballooning, ski-diving Fire - Fire Pit Parties and smores (-: When possible I will try …

Bridget and I enjoy riding bike trails and touring interesting places by bike, and want to share and explore with others. Exploring interesting places while getting exercise is a great combination. Come enjoy the great outdoors and have fun! All skill levels.

Try something different, get some exercise, learn something new. If you can swim then we will teach you to snorkel and then hand you a stick so you can jump right into the action. Bring your bathing suit and let us know you are coming (we need your foot size for fins). We'll give you one on one lessons at what ever pace you are comfortable with. There is no cost while you are a novice. So RSVP for one of our  Thursday night meetups, 7:30-9PM at the Stratford YMCA. Call Jamie if you have question …

Click Here to See "Why Meditate?" Free Meditation and Yoga with an Ocean View and No Mumbo-Jumbo. Reduce stress, improve focus and mood, get control of your life and understand yourself better with meditation techniques proven in clinical settings... or Just come and do your own thing in good company! This is a time and space to do your own meditation and/or yoga practice without having to deal with any religions, lineages, foreign languages, weird people in robes, bowing, chanting or Medieval ( …

This Meetup is about learning how you can get meaningful answers for yourself through direct spiritual experience. It’s about exploring tools that can help you gain more understanding of your life and help you live it better, calmer, and happier as a more aware Soul. It’s also about those special experiences so many people have that can’t seem to be explained and have so much to teach us, such as: • Hearing a sound no one else hears • Seeing light that isn’t of this world • Visions • Dreams seem …

"Tai Chi Easy™ is a carefully developed method and approach to Tai Chi and Qi (Chi) Cultivation that makes it easy, beneficial and fun from the very beginning.The student does not have to devote years to learning the traditional 108 movement form or even the shortened (24, 36, 42 movement) form to enjoy the calming emotional and health benefits of Tai Chi (Taiji). "Tai Chi Easy is not “just” an exercise program that uses gentle activities to help increase joint flexibility and range of motion an …

This group is designed for people who live or work in and around Shelton, CT and are interested in beginning a meditation practice or furthering their existing practice through individual and group meditation. Topics of interest include: natural health and healing, breathing techniques, guided visualizations, affirmations, crystal healing, energy healing, qi-gong, yoga,  exercise, holistic lifestyle, Reiki shares (for certified Reiki practitioners), All levels of Reiki Certification (for those w …

This is a group for like minded WOMEN that want to loose weight and/or maintain weight loss. We will trade recipes, share tips and tricks in the kitchen, talk fitness and exercise fads, talk about emotional eating, discuss the latest in cutting edge scientific nutrition theory. We will support each other and hold each other accountable when we have trouble holding ourselves accountable. My father always said "if you want to be successful in life surround yourself with other successful people". I …

Welcome… to the Stamford Bicycling Meetup Group (SBMG).  This is a great place to meet other local cyclists in a social setting were you can make friends, find riding buddies, participate in rigorous training sessions, or rip-up the trails...what ever you want. And, if you just want to relax, kick back & do leisure rides SBMG is also a good place for you.  This group is geared to beginner, intermediate & advanced bikers interested in cycling whether for fitness, competition, or recreation. The S …

This is a group for people within the New Haven/Hamden area who's looking for someone to get fit with. I'll be creating events to work out together at the Hamden Planet Fitness and very soon outdoor group workouts. I'll also recommend other health related events.

Welcome to the largest hula hoop meetup group in Connecticut!  Even if you have never picked up a hula hoop, this group is for you.  We have monthly meetups and I will post my hoop classes here as well in case you would like a little more instruction.  Come on and join the fun! All ages!

Attention Frustrated Fitness Fan! This group is for You! Are you a health and fitness enthusiast excited to take it to the next level or have you tried every fitness or diet trend without getting the results you want and deserve? Ari Friedman, Newtown and Southbury Connecticut's premier Healthy Lifestyle Coach, Personal Trainer, Nutrition expert and Owner of Sunshine Health and Fitness will be putting together fun, informative and most importantly, effective seminars specifically designed to ed …

For spring and summer, we will be meeting most Monday evenings at 7:30 in Norwalk near NCC. Please check the schedule to make sure there is a meeting on the Monday of your choice, and sign up to reserve a spot. Then, if you must cancel, please follow the request detailed belpw. There is no charge for the session, but donations of whatever you like are gratefully accepted. I do request that all new members either have a clear face picture in their profiles, or that they send me one privately befo …

This group is for anyone interested in getting into the best shape of your life at any age through fitness and dance! Looking forward to sharing my experience and passion of both with you!

What is Laughter Yoga? It's FUN exercise which includes CLAPPING, BREATHING and (of course) LAUGHING. How does it work? Simple, we FAKE IT until it becomes real Why do we do it? Because it feels good Hundreds of research studies have proven that Laughter IS the best Medicine. Just a few of the benefits are: -"Feel Good" Endorphins are released into the brain and stress hormones (cortisol) are reduced. -Muscles relax, blood pressure is reduced and gentle breathing exercises send oxygen to th …

Meet other moms and moms-to-be who are interested in fitness pre- and post-natal in the Stamford, CT area. Meetups and classes will be offered in this group. All fitness levels welcome!

Tried YoYo dieting? Start resolutions and fail? Join Gym after Gym after Gym? only to find you haven't met your weight loss goals? It changes today! Get the motivation, support, and tools needed to succeed. Lets Workout together, food journal togather and lose weight together.

Kettlebell training is one of the most versatile and efficient ways to get into shape while having fun doing it. Whether you are a novice or an experienced lifter, we will have a blast together! We will be learning the proper technique and form to kettlebell workouts while burning calories and defining out physique. This workout is for everyone!

Have you been bored out of your mind with the other Moms groups? Hang on by the seat of your pants & enjoy the ride! This IS THE RIGHT GROUP FOR YOU & YOUR CHILDREN! We are THE ORIGINAL No Drama Mamas! A *social, *hip, *energetic, *enthusiastic, REAL group of Mamas who get together regularly for creative play dates & good times. You will never be bored again! No one understands motherhood like another mama. I invite you to join our 3 year old growing and going strong, unique meetup group where …

The Fairfield Rock Climbing Group is an active community of local climbers (18+) that meet regularly to have fun, work out, and meet new climbing friends. We love to climb with anybody passionate about climbing. We don't see boulderers, trad climbers, sport climbers, young climbers, old climbers, newbie climbers, pro climbers...we just see climbers. If you're interested in checking out the sport or are an experienced vertical veteran, this group is for you. Our Mission: Unite the southern Conne …