Exercise that doesn't feel like exercise! Are you looking for a fun way to have a fit, sexy body and serene mind? Do you remember what it felt like as a child to skip, jump, and dance for joy? This Get Fit Beyond 40 class is an inspiring, integrative fusion fitness class for your body, mind and spirit. The class can be adapted to fit your personal needs and can be experienced by anyone as it is user-friendly, easy and playful…it is medicine for body, mind and spirit. You'll experience the expr …

Welcome to Social Healthy Life.  A new social group for Fun, Friendly, Healthy, Positive and Active young professionals throughout CT/NY area or anyone looking to gain some influence. If you are looking for things to do or have things you want to do, but don't want to go it alone then post it all here! Lets face it, with all that happens fitting fitness into a busy work and social life can be harder to do than the workout itself. Health and Fitness is a lifestyle not just an activity.  Make frie …

We choose to take control of our lives and live a healthy lifestyle!  We are here to support each other in our efforts to improve ourselves, through healthy eating, exercise and a positive attitude. Let's use this site to post recipes, exercise tips, track our progress and support each other.

We are a group designed to keep life exciting and adventurous. Activities will be seasonal and member driven. Examples of possible activities may be: Earth - mountain biking, deep-woods camping, caving, zip-lining, snow-skiing, snow-shoeing, hiking, rock climbing Water - Sailing, white-water rafting, kayaking, canoeing, scuba diving, water skiing Air - Kite flying, repelling, hang-gliding, zip-lining, hot-air ballooning, ski-diving Fire - Fire Pit Parties and smores (-: When possible I will try …

"Tai Chi Easy™ is a carefully developed method and approach to Tai Chi and Qi (Chi) Cultivation that makes it easy, beneficial and fun from the very beginning.The student does not have to devote years to learning the traditional 108 movement form or even the shortened (24, 36, 42 movement) form to enjoy the calming emotional and health benefits of Tai Chi (Taiji). "Tai Chi Easy is not “just” an exercise program that uses gentle activities to help increase joint flexibility and range of motion an …

This group is designed for people who live or work in and around Shelton, CT and are interested in beginning a meditation practice or furthering their existing practice through individual and group meditation. Topics of interest include: natural health and healing, breathing techniques, guided visualizations, affirmations, crystal healing, energy healing, qi-gong, yoga,  exercise, holistic lifestyle, Reiki shares (for certified Reiki practitioners), All levels of Reiki Certification (for those w …

This is a group for like minded WOMEN that want to loose weight and/or maintain weight loss. We will trade recipes, share tips and tricks in the kitchen, talk fitness and exercise fads, talk about emotional eating, discuss the latest in cutting edge scientific nutrition theory. We will support each other and hold each other accountable when we have trouble holding ourselves accountable. My father always said "if you want to be successful in life surround yourself with other successful people". I …

Attention Frustrated Fitness Fan! This group is for You! Are you a health and fitness enthusiast excited to take it to the next level or have you tried every fitness or diet trend without getting the results you want and deserve? Ari Friedman, Newtown and Southbury Connecticut's premier Healthy Lifestyle Coach, Personal Trainer, Nutrition expert and Owner of Sunshine Health and Fitness will be putting together fun, informative and most importantly, effective seminars specifically designed to ed …

Purpose: To explore creativity through crafts, art projects and self-development exercises. You will leave the workshop with a great art project related to the exercises (ex: journal), as well as tools to further your life in the areas that matter the most. Who: Anyone who is interested in exploring self-growth while doing something creative and fun.

Meditation, Yoga, Unique Breathing Exercises and Practical Wisdom for Daily Living Benefits of techniques include: * Eliminate stress! * Sleep better and smile more! * Handle negative emotions like anger, fear, depression! * Increase focus and concentration! * Increase energy! * Improve overall well-being! * Take-home techniques for greater peace of mind and well-being Come home to "Art of Living", which is dedicated to empowering the individual to live life to it's fullest potential through …

This is a group for people who love to move and dance from within and explore their inner world through expressive arts and creative play. Activities will be both restorative and energetic. Grounding into the body and moving from authentic presence, we will support each other in expressing what is alive in us. Classes will include slow guided warm ups, improvisation and hot sweaty dancing - exercising body and soul. We will draw on the inspiration of dreams, prayer, poetry and personal experienc …

Kettlebell training is one of the most versatile and efficient ways to get into shape while having fun doing it. Whether you are a novice or an experienced lifter, we will have a blast together! We will be learning the proper technique and form to kettlebell workouts while burning calories and defining out physique. This workout is for everyone!

Tried YoYo dieting? Start resolutions and fail? Join Gym after Gym after Gym? only to find you haven't met your weight loss goals? It changes today! Get the motivation, support, and tools needed to succeed. Lets Workout together, food journal togather and lose weight together.

The Fairfield Rock Climbing Group is an active community of local climbers (18+) that meet regularly to have fun, work out, and meet new climbing friends. We love to climb with anybody passionate about climbing. We don't see boulderers, trad climbers, sport climbers, young climbers, old climbers, newbie climbers, pro climbers...we just see climbers. If you're interested in checking out the sport or are an experienced vertical veteran, this group is for you. Our Mission: Unite the southern Conne …

This group is open to new members by referral only. As of June 14, 2012 I have changed the name of this group to better reflect its membership and hiking venues.  For the first few years the name Central Fairfield County Hikers Meetup Group served well to indicate where the membership was from and where the hiking venues were located. Since then the group has expanded to include members from several states and we hike all over New York and New England. We welcome nature enthusiasts and hikers …

This group is for anyone looking to grow their business while helping their fellow members grown their own businesses as well. We are a focused, productive, friendly group of business people who come together every Tuesday morning to help each other develop business. Only one person from an industry can become a member of our group, but visitors are always welcome. Each member has the opportunity each week to make a one-minute presentation about themselves and their business and to request leads …

Do you want to meet like-minded, positive and enterprising people to socialize with? Are you a professional fun-loving couple that works hard and plays hard? We are two "young at heart" professionals, with a teenager at home, who would like to meet and become friends with similar-minded couples. This group is for couples who work hard at living the good life and enjoying what they've accomplished with new supportive friends. This not a business networking group; our purpose is to create social …

Herbal Medicine & Nutrition, Reiki ~ Reflexology ~ Qi Gong

This is a cycling group for adults to help people get back on the trail again. Beginners and seasoned riders are welcome! We will be scheduling weekly Rails to Trails bike rides averaging ten-fifteen miles (some twenty as we get better) and special biking events. Suggestions are always welcome! Cycling is beneficial for your mind, body and soul.  It is a great way to get in a low impact cardio workout, burn calories and enjoy nature. You can go at your own pace so go dig out your bicycle and com …

Enjoy a book club that not only reads great books but is social, warm, and enjoys area restaurants, eating at other people's houses, and having fun meeting others! -- Come Join & Enjoy the BEST ALL ROUND BOOK CLUB IN FAIRFIELD COUNTY (BASED ON PARTICIPATION PER MEMBER) *  Accepting new Readers to the Club * Join today! The Danbury Area Book Club is a bit Social; Eating at a casual restaurant, cafe, or at a member's home, as well as a traditional book club where we read relatively current, liter …

DJ Alan Kohn plays all your requests for Line and Partner dancers! Newest and Oldest dances. Come Back to Line and Partner Dancing. If you already know a couple of dances and want to learn more with great instructors; We hold Weekly Country and Line Dance Events in Connecticut and NY.   So why pay for gas so much when you can come to almost next door and dance! See you every CALL ME FOR MORE DETAILS. 203-300-5094 DETAILS IN ALAN'S GAZETTE. Please go to our website  WWW.THECOWBOYBEAT.COM and clic …

Juggling increases brain power! Just Google "benefits of juggling" and you will be amazed by all facts around the educational, social, and physical benefits of juggling. But mainly it's fun! This group is for both experienced jugglers and people who are just curious and interested in learning a new skill. Most people can learn to juggle 3 balls in less than an hour, and then there are hundreds of tricks to learn, plus clubs, devil sticks, diabolos, rings, poi, etc. etc. If you have your own jugg …

This group is a place for students of the Enneagram to explore it more deeply together. There is a vast body of Enneagram knowledge available to us. How do we understand it and apply it in our daily lives? What does it look like to begin to be free of the default patterns of our personality? Meeting once a month in Beacon NY, this group is open to those who have at least an understanding of basic Enneagram concepts (the book 'The Wisdom of the Enneagram' by Don Riso and Russ Hudson is a highly r …

This is a group for those of us who love our sweet, affectionate doodles and want them to enjoy playing, romping and exercising with other doodles! We can meet and plan special events and playdates in various Hudson Valley locations (including my house, which has plenty of space for Doodles to play and romp).

Hi Valley Moms!! This group was getting ready to close and I thought I'd jump in to see if we can get some activity up and running again!  Valley Moms was started by a mom looking for kid friendly activities and chance to get out of the house with makeup on and recharge! Personally, I'm a WAHM of a 1 1/2 year old.  Getting out of the house for me means running errands or meeting with clients.  My daughter & I just don't have much interaction with other kids and moms, unless they happen to be a c …

This group is for kids and adults who want to learn to play tennis for fun and exercise. It does not matter how good or bad you are we get together to have fun and get fit!

Zumba is an exciting way to lose weight, burn calories and change your body while dancing. You will have a great time dancing to fun songs and making new friends.

Dance to get fit, lose weight, burn calories, make new friends and have a great time.