I decided to start this group to promote healthier lifestyles for the women men and families in my community. The purpose of the group is to share healthy recipes, gather together to exchange and educate information on physical health and well being and to exercise together: walk, bike, swim, run etc. Sharing physical activities with friends is always more fun! And of course educate on heart and stroke risks, warning signs, and prevention. Men and women with the desire to learn about healthier l …

  Whether you aspire to run a mile or you are training for a marathon, we're just your speed! The Smyrna Clayton Running Club is an equal opportunity motivator.  No one is too fast or too slow. Just want to get moving? We will support you. Working towards running a 5K? We will help prepare you. Training for a half or full marathon? We will challenge you. It is free to join and try us out for a month.  Decide to stay?  Pay $10 for the year. We meet every Tuesday night and Saturday morning rain …

Our group is to help moms to maintain active lifestyles and be positive role models for their families and friends.This is a group for women who would like to exercise but also need to bring their children with them. So if you need some motivation to get back on track....you have found the group for you. This group will typically meet M-F. We will meet either at one of the parks if weather permits or at the Blue Hen Corporate Center when the weather is bad. Still not sure you want to get sta …