In my experience in working with many client's, one of the most effective fitness methods for helping one to loose weight and increase energy is to run. Why is this? Running, recruits practically, all the muscles in our bodies. Particularly beneficial is the recruitment of our large muscle groups. Using these muscles allows for greater calories and fat burn leading to a strong, learner, healthier YOU! What is different about this fitness boot camp is that we will use running as a centerpiece  of …

Friends, I'm Marcus Copeland, CPT, owner of Rezults Fitness, and Instructor of The FreeStyle Fitness Bootcamp. If you're looking for a complete fitness solution that combines the expertise and personal attention of a certified fitness trainer with the fun and excitement of a fitness class, then The FreeStyle Fitness Bootcamp is for you. Joining this group gives you the opportunity to: • Train with BODYWEIGHT CALISTHENICS, eliminating dependency on fitness gadgets and gym equipment, and harnessin …

My name is Stephanie and I own a company called The Boot Camp Girl, LLC ( http://www.thebootcampgirl.com) and I teach group personal training boot camp, yoga and individual personal training. This will be a place to share ideas, meet new people, exercise and make new friends.  There is no cost to be in this Meetup group. This group is for men and women who really want to be in better shape and are ready to make a change. Do you need accountability? Are you ready to have someone rip apart your e …

Come and join us as we build our circle of mom friends, allow our little ones to socialize, and have a great time! Strollerfriends is a mommy and me program branched out from Baby Boot Camp. We have a variety of get together planned each month, some with your babes and some without. Check out our calendar and come to an event soon! There is no obligation to attend a Baby Boot Camp class to be a member of our group, but if you are interested in getting fit while spending quality time with your ch …

Better Health and Body (BHB) meetup is for women 40 years of age and up in the Northern Virginia area who want to get together for mutual support, learning, outings, discussions, exercise, and other activities related to achieving better health and a better body. BHB is not only about diet and exercise. We also explore the mind-body connection, motivation, goal setting, healthy eating and lifestyles, and more. We share our knowledge and experience about achieving the lifestyle and health change …

Its more than just running or getting in shape.  It's LIFEstyle, and this is just 1 part of it. If you'd like to look better, feel younger, prevent sickness, increase energy levels, trim inches, AND improve your stamina and performance levels- Then THIS IS THE PLACE FOR YOU! From 1 mile to marathons, We meet together on Sunday mornings to run/walk/bike/blade As long as its MOVE!WE ARE and will will continue to be- CONSISTENT and WILL NOT MISS A WEEKEND. Rain, sleet, snow, there will be someone t …

Fit Night Out™ is the ultimate evening of fitness, fellowship and FUN, designed especially for women. The evening will feature a myriad of organized fitness classes, ranging from yoga and Zumba®, to belly dancing, ribbon dancing, and pole aerobics. With a paramount focus on physical fitness, classes are designed for women with varying levels of interest in health and fitness – from novice to expert - to encourage exercise in a safe, familiar and fun environment of sisterhood. Fit Night Out™ inco …

Bored with your workouts? Just need a boost in energy? Come rock your workouts with our expert trainer, Charles Eisner at BOOT CAMP at the waterfront! Join us every Sunday at 8am at the Georgetown Waterfront Park (intersection of Water and 33rd St NW). http://maps.google.com/maps?q=3300+k+st+nw+washington+dc&... Charles is offering this bootcamp for free as a way to create a community of like-minded people who seek to maintain a healthy body and mind. This workout will take outside of yo …

Our purpose is to provide a community forum to increase awareness of all NIA activities in the DC, MD, VA area, including local area JAM sessions, special performances, classes and other events.  All local area practitioners are welcome to list events open to the entire community and to place notices on our message board so that information can be shared to all current students and potential new students. Local area class schedules are shown below the Meetup Description as well as in the "About" …

Have you been looking for a fun, energetic workout without going to a gym? Jazzercise is the pioneer of dance fitness. Workouts incorporate pilates, yoga, kickboxing, aerobic dance and strength training to current music. Give us a try! You can have fun working out! Jazzercise fits EVERY BODY and we always have room for a new student. We'll make you feel welcome and you'll have a great time! Our location is at Trinity Episcopal Church (open to everyone) 2217 Columbia Pike at the intersection of W …

     Fun and Fit Festivities for Fabulous Folks Over Forty         Fab, Fit and Fun is a social organization, particularly designed for men and women over the age of 40 who live in and around Kingstowne, Virginia, (or who don’t mind traveling to our locality). This would include the areas of Franconia, Alexandria, Fairfax Station, Lorton, Springfield and Fairfax, Virginia in particular. Fab, Fit and Fun is for fabulous folks who want to have a great time, make new friends and embrace a healthier …

Activities such as hula hooping (the act of doing hula hoop) will strengthen your bones and tone your muscles. This one hour workout uses over 30 core muscles. Hooping is way more fun than the hula hooping you might remember as a child. Our bigger, 1 to 1.5lbs hoops are easier to use. They are wrapped in colorful 'friction' tape used help keep them on your body. Even if you start out believing you can't hoop, with one of these hoops, you can! Nearly everyone can hoop, regardless of age, size or …

This group is a combination of two of the most popular social events in the DMV .....Fitness Boot Camps and "Speed" Dating. WHY? Because - let's face it -there just aren't a lot of ways for professional single men and women to meet. If you've done the online thing, speed-dating thing, or the blind date thing, then you know. This is just one more way to network with others and make some new friends. And you already know - the more people you meet, the better your chances for finding love. And i …

If you're looking for a fun, fantastic way to shed some pounds, while making new friends, come Zumba with me! I am a Certified Zumba Fitness Instructor who has always found creative ways to integrate fitness into my lifestyle. Fitness for this mother of three is a lifestyle! I believe exercise and a healthy diet is the natural way to maintain ones physical condition and vitality. I love instructing Zumba and would be excited to have you join my party! So let’s get fit while having some fun!   Me …

I started this group because healthy living is the key to long life! We're much more likely to be consistent with our exercise if we're having fun and meeting interesting friends. Zumba is one of the most exciting, fun workouts that doesn't even feel like exercise.  You can burn up to 1000 calories in one hour.  Bootcamp is the perfect compliment because you get your cardio from zumba and top it off with the strength workout for the best muscle tone.  You don't feel intimidated.  All fitness lev …

The Dunkirk Fitness Meetup Group is for fitness enthusiasts, and would-be fitness enthusiasts, living or working in northern Calvert County, southern Anne Arundel County, or southern Prince George's County, Maryland (or anywhere else for that matter). The group is led by Personal Trainer Linda Copeland of Breakthrough Fitness. We will schedule various fitness activities such as walks, hikes, and group workouts. Some activities are free, others are for a fee. Beginners are welcome! We recommend …