Health is not a one time event. It's a journey and one that we will be on for the rest of our years. If you are interested in finding out about what truly being healthy means and what being well feels like this is the group for you. We will discuss all aspects of wellness from eating according to our nutritional requirements not our emotional needs, the best way to exercise and be fit, and raising healthy families and balancing our life! Discussions will span the wellness spectrum from how to pr …

The practice of meditation from the path of raja yoga can be a simple means of relieving stress as well as a profound spiritual practice. All are welcome to come experience a practice that can lead to a deeper and sweeter experience of life. We will practice the energization exercises and a meditation technique of Paramhansa Yogananda , author of Autobiography of a Yogi. No experience is necessary, everything will be explained, chairs are provided.

We run slow and long. The slowest among us always lead the pack.. so you will never be alone. No fear to die alone fighting bears or wolves :-) Please, use your real picture to signup.