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Hey everyone! I searched for a group in my area looking for any type of person to do any type of exercise with. You can be old, young, male, female, fit, overweight, moms ( I have a young son who will join us whether in a stroller or bike seat), daughter.... anything. Any type of exercise it will vary each week....run, walk, bike....anything. Let's exercise to just feel better maybe start once a week. Open to suggestions!
Hello everyone. My name is Nick Della Valle and I have been a Jersey City resident for over 8 years. This group is my first step in creating a community emphasizing health, fitness, and wellness with a fun social component. I have a personal training certification from the NSCA and have taught group exercise and well as private personal training. At first I'd like to start by organizing a FREE bootcamp style workout at least once a week in Hamilton Park, one of the nicest places in Jersey City …
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Stroller Strides is a full body workout for You and fun for baby! It consists of an hour long class that utilizes intervals of power walking, cardio, strength training with exercise bands, and stroller exercises! All classes end with Abdominal exercises, stretching and a smile! For classes you will need your stroller (any stroller not prone to tipping is OK, you do NOT need a jogger) comfortable clothes, sneakers, WATER and something to lay on for floor exercises. Please get your doctor's permis …
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Pregnancy is one of the most special times in a woman's life. However, there is a lot of mixed information for woman regarding what is and isn't safe during pregnancy. Am I allowed to eat that sandwich? Should I be worried about the kind of dressing I'm putting on my salad? And most importantly - is it safe for me to exercise? ACOG (The American College of Obstetrics and Gynecology) says YES. In fact, ACOG recommends that pregnancy is not only a great time to work out, but that it is also safe t …
If you are a mom who enjoys strolls in the park with your baby, and can't figure out how to fit exercise into your busy schedule...why not combine the two? The purpose of this group is to meet other active moms and their babies who want to exercise and provide a healthy role model for their children by example. I'm a fitness instructor who currently works at NYSC with 20 years of fitness experience. I am also by profession a Pediatric Physical Therapist, so getting my baby to move and play i …
Are you confused by all the information out there? Are you looking for support to exercise, lose weight, change your diet? Do you want, a diet or exercise buddy? Do you have information you want to share? A story you have to tell? Do want to help others? This group is devoted to create a powerful information and support network regarding diet, nutrition and fitness. There is so much amazing information on these subjects out there. Too often contradictory and sometimes confusing. We want to have …
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Zenyasa Yoga & Wellness Studio is now offering FREE yoga classes in Central Park on Sundays! Come join us and experience this truly unique style of yoga that has been carefully designed to cultivate functional strength and flexibility, musculo-skeletal balance, and mental well-being. Classes includes a blend of Zen meditation, mindfulness-based conditioning exercises and flow yoga, with alternating class themes to ensure a well balanced practice that systematically addresses every major muscle g …
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Join me for exhilarating sunrise workouts on N5th street pier twice a week. Pier Pressure is designed for women and men alike. Each 60-minute workout will combine body weight exercises, resistance band training and drills. Pier pressure is based on training methods that will make your entire body strong, muscles firm, and will have you burning calories even while you are sitting at your desk. The 6-week 60-minute course will benefit all levels of fitness. Emphasis is placed upon effectively …
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The purpose of this group is to meet others that are interested in living a healthy lifestyle. I would like it to be a support system for people interested in forming a healthy lifestyle or those already in an active healthy lifestyle and looking to meet others to participate in health focused activities. This group is for men and woman of all different backgrounds and all different ages. Everyone is welcome. I would like to have activities that are not based around food. If the activity does in …
Real Martial Arts for Real People A Free Intro Brazilian Jiujitsu(Gracie), Boxing, Mixed Martial Arts, Self Defense and/or Strength and Conditioning Workshop for the busy Professional. Doctors, Lawyers, Consultants, Corporate, Construction workers, Dentists etc. The workshops can be held at your place of business or in Lyndhurst NJ. Between our families and careers, some of us haven't made the time or effort to exercise, eat healthy, just live an active lifestyle. Its from the keyboard to t …
The world’s oldest dance, Belly Dance, is a spiritual connection between soul, mind and body. Belly Dancing differs from other fitness programs because it offers it’s practitioner a total experience of well-being, joy, freedom and most importantly, is a celebration of the feminine soul and inner spirit through movement. PHYSICAL BENEFITS - Fitness ( exercise whole body)- Low-impact (easy on the knees and therefore people of any age and weight can dance)- Muscle dance (as opposed to step dance) …
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So, lowered blood pressure, less joint pressure, a decreased risk of stroke and an opportunity to keep excess weight at bay not enough to get you walking? How about a better night’s sleep, decreased stress, a better memory and less depression? While walking boasts a number of physical benefits, it also can give the brain mental boosts as well. Some examples of the emotional benefits of exercise: Walking slows mental decline Walking lowers Alzheimer’s risk Walking improves sleep Walking ligh …
Buggy Boot Camp is more than just a stroller fitness class- it's a boot camp, Piloxing class, and jogging group. It’s also great way to meet new moms, sweat off your pregnancy weight, and bond with your baby. Join us for a fun and challenging workout outside. All you need is your baby, a stroller, a yoga mat/ towel, and your enthusiasm to regain your strength and new body! Class sessions are 45 minutes long and incorporate strength training for pelvic floor stability, tighter core, balance impro …
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They call me Dr. DAWG! because I fix people up and I love it. I'm starting my group to introduce people to my functional training boot camp in Central Park. Designed to get you lean, strong, and durable. We use what's naturally in the park: benches, rails, pull-up bars, running tracks, along with TRX equipment, medicine balls, and your own body to get you to the finish line. Workout days are Monday&Thursday from 645 to 745 pm and Saturdays at 930 am. Our meet up location is 85th Street and Centr …
Fitness for Mom, Fun for Baby! Stroller Strides is the country's leading pre and post natal fitness and exercise program. You can get in shape, meet other new moms and be with your baby! Stroller Strides of Manhattan welcomes all age groups. We are proud to also host the Plum Mom's Club, a FREE playgroup for all moms. We offer weekly playgroups, monthly Mom's Night Out, and fun activities for your whole family to enjoy! Membership in Stroller Strides is NOT required to participate in the Plum Mo …
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I am starting this group for those people who are looking to maximize their health and fitness and do not have much in the way of spare time. I am the co-author of The Slow Burn Fitness Revolution (Random House) and author of Strong Kids Healthy Kids (AMACOM).
This group is for everybody interested in jumping rope. From beginners to advanced, young and old, people who are looking to lose a little weight or experienced athletes, this group is for you. I'm not a trainer, but I would like to create a community of jump ropers who are willing to jump rope with us for fun and learn from each other. To tell you a little bit about me and why I created this group, I have never jumped rope when I was a kid. I first started jumping rope a couple summers …
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I recently made a pledge to get fit, joined exercise classes & started working with a trainer. I found that I still wanted a BALANCE between the discipline they offer and my wish to still go out, have dinner, cocktails, etc. I also found that alot of people I met got discouraged and dropped out of classes because it was "all or nothing". Or it was just getting too expensive... This group geared towards ladies in (and around) NYC who want to enjoy everything the city has to offer while also t …
This is an intense low/no impact cardio/pilates class performed in barefeet with an emphasis on spinal alignment and core engagement. It applies movement principals of Pilates, Alexander Technique and yoga to increase body awareness. It utilizes functional movements and pilates exercises using your body weight only. This class is an excellent class for those seeking a challanging cross-training experience. Beginners welcome.
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Have you passed a game of Double Dutch and wanted to ask for a Jump? Did you jump when you were younger and would like to do it again? Do you like to have fun while exercising? If you answered yes to any of these questions, then this group is for you. Let's get together, make new friends and have fun amongst grown ups. All ladies 25 years or older are welcome. No matter if you are a beginner or a state champion, you are welcome. This group is a judgment free zone. As the group grows and we have …
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