Dr Oz says, “If you want to be healthy and live to 100, do Qigong.” I say, “Have fun, Qigong.” Qigong is a holistic system of self –healing exercise and meditation. Its movements are designed to reduce stress and increase energy. It’s appropriate for all ages and virtually all athletic/medical conditions. Qigong (Chi Gung) is both safe and simple to learn. It can be practiced any time a day or night, at home or at work, indoors or outdoors, without requiring any special equipment, expensive fa …

We are all responsible for taking care of our bodies as we age.  If we want to maintain an independent lifestyle, we need to work at it. ChiForLiving fitness is not gym muscle building, it is gentle exercise to help you improve your skills and capabilities for everday activities. What you gain is increased  balance, leg strength, flexibility, coordination, concentration and relaxation! There are a myriad of other health benefits that are associated with this form of exercise which I, as founder …

So, lowered blood pressure, less joint pressure, a decreased risk of stroke and an opportunity to keep excess weight at bay not enough to get you walking? How about a better night’s sleep, decreased stress, a better memory and less depression? While walking boasts a number of physical benefits, it also can give the brain mental boosts as well. Some examples of the emotional benefits of exercise: Walking slows mental decline Walking lowers Alzheimer’s risk Walking improves sleep Walking ligh …

The purpose of this group is to meet others that are interested in living a healthy lifestyle. I would like it to be a support system for people interested in forming a healthy lifestyle or those already in an active healthy lifestyle and looking to meet others to participate in health focused activities. This group is for men and woman of all different backgrounds and all different ages. Everyone is welcome. I would like to have activities that are not based around food. If the activity does in …

Real Martial Arts for Real People A Free Intro Brazilian Jiujitsu(Gracie), Boxing, Mixed Martial Arts, Self Defense and/or Strength and Conditioning Workshop for the busy Professional.  Doctors, Lawyers, Consultants, Corporate, Construction workers, Dentists etc.  The workshops can be held at your place of business or in Lyndhurst NJ.  Between our families and careers, some of us haven't made the time or effort to exercise, eat healthy, just live an active lifestyle. Its from the keyboard to t …

Zumba is exercise disguised as a party!!! In one hour you will:  • Dance, sweat, and smile. • Travel the world as you dance to soca, salsa, merengue, cumbia, reggaeton, flamenco, belly dance, samba and bachata. • Increase your fitness level, rhythm, and endurance.           Zumba is also is an energy booster and confidence builder. Check out a class and you will see why Zumba is so addictive! Ditch the workout. Join the party! Bring your friends, a towel, and your party spirit!

Come dance your way fit with us in our beautiful newly renovated  900sq ft. dance studio located in downtown Cranford, near Westfield, Elizabeth, Roselle and Plainfield, NJ.  Ample parking available  in rear of building. We are located in the lower level. Bus and train station one block walking distance.  Back to Basics Beginner Belly dance technique  and Combo classes. Come  explore the mystery of Belly dance. Which muscles to contract to create the isolation's we adore. Each week we focus on a …

Opportunity for women to enjoy fresh air and exercise riding their bikes on local medium and occasional long rides from Maplewood. Non-competitive group. All ages welcome. Spandex optional :)

We work with people who want to lose weight and live a healthier lifestyle! Discuss and implement weight loss by sure fire nutrition and line dancing! Aerobic soul line dancing will burn calories, build up muscles. We dance to Old School, R&B, Jazz, Gospel, Swing all with a little flair and pizzazz! Learn a lil’ bit; Work-out a lil’ bit; De-stress a lil’ bit; Socialize a lil’ bit; Good for Health and Well-Being Enjoy fun and aerobic exercise!   Come learn about proper nutrition, good diet, great …

The purpose of this group is to promote health, joy and success through the practice of laughter. Laughter can be used as a fun form of exercise that helps strengthen the immune system and lower blood pressure. There is a plathera of positive affects laughter has on our bodies, mind and overall well being. It is also nature's most econimical and natural stress buster. This club is open to everyone. Laughther is something anyone can do and everyone can benefit from.

Join other women in the community for walks through our beautiful local parks and get the chance to take on some hiking too! We've had some great seasons already and there's definitely more to come! This is a perfect way to have some fun while we get in shape, start new exercise routines, and experience better health and vitality outdoors with friends. You've been thinking about walking and getting out more, right? So why not join our group? You'll have a fabulous time meeting new people, form …

Something that all dogs need: Exercise, Walks & Mental Stimulation!!  Pooky's club was originally established in 2003 as a "cockers" only meetup. I created it to exercise & socialize my "reactive" dog around other dogs & to meet other cocker owners in the area who love the breed as much as I do. Soon thereafter, people started contacting me saying that they didnt have a cocker, but could they come pleazzzze? So effective 2006 I changed it to Pooky's All Breed Dog Walking Club! All breeds & age …

… Many dogs do not get sufficient exercise or mental stimulation which often results in unwanted behaviors. Chewing, barking and digging are natural dog behaviors. Adequate exercise, redirecting your dog to chew on appropriate items or digging in a designated area will help curtail or eliminate these types of unwanted behaviors. A good workout such as a long walk, playing fetch or a trip to a dog park will tire your dog out and he will have less energy to engage in destructive and annoying activit …

Back to Basics Fitness is designed to help you get fit without making you feel like you are at a real military style Boot Camp. These workouts will get your heart rate up, help you burn fat, and build lean muscle. Sounds like a winning combination to me..=) Are you ready to have fun, get fit, and meet other's wanting to do the same thing? If so, Back to Basics Fitness is for you!

Hi! My name is Sid. I started learning and applying NLP and other self improvement techniques to my life about 5 months ago under a mentor. I'm eager to expand my knowledge and use of the subject, and I'm inviting you to join me. I'm starting off by doing exercises from a book called "Heart of the Mind:Engaging your Inner Power to Change With Neuro-Linguistics Programming". The book has guided exercises on such topics as: Overcoming Stage Fright; Becoming More Independent in Relat …

Join us and practice Nei Qigong (Internal Qigong).  With a  blend of gentle movements and relaxed meditation, this ancient practice is very effective for helping both the body and mind.  Unlike gym classes or jogging where people merely spend “fuel”, the ancient arts like Qigong and Yoga are so well-balanced that you can generate Qi, or life-force energy, and retain a surplus of this energy after the exercise is finished (more than you began with!) This helps people remain in superior health.  C …