Pregnancy is one of the most special times in a woman's life. However, there is a lot of mixed information for woman regarding what is and isn't safe during pregnancy. Am I allowed to eat that sandwich? Should I be worried about the kind of dressing I'm putting on my salad? And most importantly - is it safe for me to exercise? ACOG (The American College of Obstetrics and Gynecology) says YES. In fact, ACOG recommends that pregnancy is not only a great time to work out, but that it is also safe t …

If you are a mom who enjoys strolls in the park with your baby, and can't figure out how to fit exercise into your busy schedule...why not combine the two? The purpose of this group is to meet other active moms and their babies who want to exercise and provide a healthy role model for their children by example. I'm a fitness instructor who currently works at NYSC with 20 years of fitness experience. I am also by profession a Pediatric Physical Therapist, so getting my baby to move and play i …

The purpose of this group is to meet others that are interested in living a healthy lifestyle. I would like it to be a support system for people interested in forming a healthy lifestyle or those already in an active healthy lifestyle and looking to meet others to participate in health focused activities. This group is for men and woman of all different backgrounds and all different ages. Everyone is welcome. I would like to have activities that are not based around food. If the activity does in …

We are all responsible for taking care of our bodies as we age.  If we want to maintain an independent lifestyle, we need to work at it. ChiForLiving fitness is not gym muscle building, it is gentle exercise to help you improve your skills and capabilities for everday activities. What you gain is increased  balance, leg strength, flexibility, coordination, concentration and relaxation! There are a myriad of other health benefits that are associated with this form of exercise which I, as founder …

Real Martial Arts for Real People A Free Intro Brazilian Jiujitsu(Gracie), Boxing, Mixed Martial Arts, Self Defense and/or Strength and Conditioning Workshop for the busy Professional.  Doctors, Lawyers, Consultants, Corporate, Construction workers, Dentists etc.  The workshops can be held at your place of business or in Lyndhurst NJ.  Between our families and careers, some of us haven't made the time or effort to exercise, eat healthy, just live an active lifestyle. Its from the keyboard to t …

So, lowered blood pressure, less joint pressure, a decreased risk of stroke and an opportunity to keep excess weight at bay not enough to get you walking? How about a better night’s sleep, decreased stress, a better memory and less depression? While walking boasts a number of physical benefits, it also can give the brain mental boosts as well. Some examples of the emotional benefits of exercise: Walking slows mental decline Walking lowers Alzheimer’s risk Walking improves sleep Walking ligh …

The purpose of this group is to promote health, joy and success through the practice of laughter. Laughter can be used as a fun form of exercise that helps strengthen the immune system and lower blood pressure. There is a plathera of positive affects laughter has on our bodies, mind and overall well being. It is also nature's most econimical and natural stress buster. This club is open to everyone. Laughther is something anyone can do and everyone can benefit from.

Opportunity for women to enjoy fresh air and exercise riding their bikes on local medium and occasional long rides from Maplewood. Non-competitive group. All ages welcome. Spandex optional :)

We organize parties where you can sharpen your game, network and get exercise. Players of all levels encouraged to join. We have pros who can watch and offer strategies.

Zumba is exercise disguised as a party!!! In one hour you will:  • Dance, sweat, and smile. • Travel the world as you dance to soca, salsa, merengue, cumbia, reggaeton, flamenco, belly dance, samba and bachata. • Increase your fitness level, rhythm, and endurance.           Zumba is also is an energy booster and confidence builder. Check out a class and you will see why Zumba is so addictive! Ditch the workout. Join the party! Bring your friends, a towel, and your party spirit!

Come dance your way fit with us in our beautiful newly renovated  900sq ft. dance studio located in downtown Cranford, near Westfield, Elizabeth, Roselle and Plainfield, NJ.  Ample parking available  in rear of building. We are located in the lower level. Bus and train station one block walking distance.  Back to Basics Beginner Belly dance technique  and Combo classes. Come  explore the mystery of Belly dance. Which muscles to contract to create the isolation's we adore. Each week we focus on a …

Something that all dogs need: Exercise, Walks & Mental Stimulation!!  Pooky's club was originally established in 2003 as a "cockers" only meetup. I created it to exercise & socialize my "reactive" dog around other dogs & to meet other cocker owners in the area who love the breed as much as I do. Soon thereafter, people started contacting me saying that they didnt have a cocker, but could they come pleazzzze? So effective 2006 I changed it to Pooky's All Breed Dog Walking Club! All breeds & age …

… Many dogs do not get sufficient exercise or mental stimulation which often results in unwanted behaviors. Chewing, barking and digging are natural dog behaviors. Adequate exercise, redirecting your dog to chew on appropriate items or digging in a designated area will help curtail or eliminate these types of unwanted behaviors. A good workout such as a long walk, playing fetch or a trip to a dog park will tire your dog out and he will have less energy to engage in destructive and annoying activit …

Back to Basics Fitness is designed to help you get fit without making you feel like you are at a real military style Boot Camp. These workouts will get your heart rate up, help you burn fat, and build lean muscle. Sounds like a winning combination to me..=) Are you ready to have fun, get fit, and meet other's wanting to do the same thing? If so, Back to Basics Fitness is for you!

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Hi! My name is Greg Crawford, I am a fitness professional and lifestyle coach in Morris County NJ and owner of It's A Lifestyle Fitness. The purpose of this meetup is to bring all my clients, friends and people in the community together for a fun fitness challenge, enjoy health and most importantly give back! Once a month I invite all clients, friends and family together for a charity fitness challenge or bootcamp. Anyone and everyone is invited to attend and participate.  Proceeds will go to …