We are all responsible for taking care of our bodies as we age.  If we want to maintain an independent lifestyle, we need to work at it. ChiForLiving fitness is not gym muscle building, it is gentle exercise to help you improve your skills and capabilities for everday activities. What you gain is increased  balance, leg strength, flexibility, coordination, concentration and relaxation! There are a myriad of other health benefits that are associated with this form of exercise which I, as founder …

We work with people who want to lose weight and live a healthier lifestyle! Discuss and implement weight loss by sure fire nutrition and line dancing! Aerobic soul line dancing will burn calories, build up muscles. We dance to Old School, R&B, Jazz, Gospel, Swing all with a little flair and pizzazz! Learn a lil’ bit; Work-out a lil’ bit; De-stress a lil’ bit; Socialize a lil’ bit; Good for Health and Well-Being Enjoy fun and aerobic exercise!   Come learn about proper nutrition, good diet, great …

Zumba is exercise disguised as a party!!! In one hour you will:  • Dance, sweat, and smile. • Travel the world as you dance to soca, salsa, merengue, cumbia, reggaeton, flamenco, belly dance, samba and bachata. • Increase your fitness level, rhythm, and endurance.           Zumba is also is an energy booster and confidence builder. Check out a class and you will see why Zumba is so addictive! Ditch the workout. Join the party! Bring your friends, a towel, and your party spirit!

Come dance your way fit with us in our beautiful newly renovated  900sq ft. dance studio located in downtown Cranford, near Westfield, Elizabeth, Roselle and Plainfield, NJ.  Ample parking available  in rear of building. We are located in the lower level. Bus and train station one block walking distance.  Back to Basics Beginner Belly dance technique  and Combo classes. Come  explore the mystery of Belly dance. Which muscles to contract to create the isolation's we adore. Each week we focus on a …

House Music Fitness Bootcamp is a revolutionary fitness program designed for all levels of fitness. Fun and challenging full body workout with Live DJ spinning the best of House Music! Come get your workout & groove on! House Music Bootcamp's calorie/fat burning exercise routines includes: * Strength Training * Aerobic Training * Total Body Conditioning * Intervals of Cardio * Muscle Condition Drills * Mental and Physical Training * And Much Much More Expect the unexpected each class, l …

Opportunity for women to enjoy fresh air and exercise riding their bikes on local medium and occasional long rides from Maplewood. Non-competitive group. All ages welcome. Spandex optional :)

The purpose of this group is to promote health, joy and success through the practice of laughter. Laughter can be used as a fun form of exercise that helps strengthen the immune system and lower blood pressure. There is a plathera of positive affects laughter has on our bodies, mind and overall well being. It is also nature's most econimical and natural stress buster. This club is open to everyone. Laughther is something anyone can do and everyone can benefit from.

Hello everyone! This group was started to promote yoga as a solution to achieve holistic well-being. According to the National Center for Health Statistics and the National Center for Complementary and Alternative Medicine (NCCAM), yoga may have the power to offer the following laundry list of health benefits. Improve mood and sense of well-being Counteract stress Reduce heart rate and blood pressure Increase lung capacity Improve muscle relaxation and body composition Help with conditions such …

Come join me for FUN & ENERGETIC Zumba!!!   Congratulations on finding the most amazing, unique and dynamic dance fitness program - ZUMBA® - it will blow you away! You never have to push yourself to get a workout anymore. You can just have FUN by dancing to the music. You will burn a lot of calories, get toned , and release your stress, all while you have a blast!!!   My classes are based on the authentic Zumba formula. They have lots of latin music (salsa, merengue, cumbia, reggae, samba, cha-c …

Our Group is here to meet like minded people interested in Spirituality /Yoga / Meditation, Reiki, Kunlun Nei Gung™/ Qi gong/ Zen.. Lets meet weekly and do Qi Gong, Yoga and meditate. We have a regular meetups every Saturday at Fords NJ. Every other week Meetup Saturdays at 10:30-12:30AM   I am making few changes: Our new group will be called SELF TRANSFORMATION. Many of us including me having challenges in our lives, we have aspirations and practices we want to do, goals we want to achieve.  BU …

One hour of pure fun!! Have you heard of Zumba?? It's the new Latin inspired dance workout craze that's taking the country by storm. Come and enjoy, what do you have to lose other than CALORIES!!  

This meetup group Participants will be guided in physical Yoga, Yogic breathing exercises or called Pranayama (breath exercises) free of charge along with meditations which are holistic self healing tools that regulate the nervous system. We all must have heard of meditation, but meditation does not starts without a target to focus upon, and therefore the great yogis of India and Himalayas use to open the third eye or agya chakras of the practitioners for them to see the light within them and be …

Belly Dancing is an overall work out from head to toe! It's great as conditioning for any kind of dance or for general fitness. No experience needed

Hi! My name is Sid. I started learning and applying NLP and other self improvement techniques to my life about 5 months ago under a mentor. I'm eager to expand my knowledge and use of the subject, and I'm inviting you to join me. I'm starting off by doing exercises from a book called "Heart of the Mind:Engaging your Inner Power to Change With Neuro-Linguistics Programming". The book has guided exercises on such topics as: Overcoming Stage Fright; Becoming More Independent in Relat …

Join us and practice Nei Qigong (Internal Qigong).  With a  blend of gentle movements and relaxed meditation, this ancient practice is very effective for helping both the body and mind.  Unlike gym classes or jogging where people merely spend “fuel”, the ancient arts like Qigong and Yoga are so well-balanced that you can generate Qi, or life-force energy, and retain a surplus of this energy after the exercise is finished (more than you began with!) This helps people remain in superior health.  C …

Hooping for fun and fitness is a great way to build core strength,  improve balance and  it torches calories. This group is for anyone who wants to workout with a smile on their face. Learn the basics of hoop dance and even some cool tricks. Join us and  get your hoop on!