This is a 6 week boot camp to put you on the right track for the summer! Here you will learn to set your goal and keep them, proper warm up, mobility and agility, core, exercise form and finishers. Great skill to take with you any where you go! Great for newbie trainees or form some looking for something more structure. They will be two class 6pm and 7pm, please specify which one you would like to take. We'll meet 3 days a week Tuesday, Thursday and Saturday. Since this is a 6 week program there …

Our mission is to help others attain a better quality of life through fitness.   If you have come to our page, you probably already know about the many benefits of fitness and want to do something about it. Obvious benefits of exercising regularly include preventing obesity, preventing certain illnesses such as heart disease or osteoporosis, improving self esteem, improving mood, boosting energy levels and probably the biggest reason people work out: just looking better. We want all those things …

Join us as we workout with our babies AND have free playgroups in the park. As long as the weather is nice, we'll meet up and let the kiddos run around (or lay around) and chat with other neighborhood moms. Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great …

Qi gong or Qigong[1] or Chi kung[2] (气功 or prana force) is the philosophy and practice of aligning breath, physical activity and awareness for mental, spiritual and corporeal health, as well as the development of human potential.[3] It includes certain forms of martial arts[4] and the spiritual awakening to one's true nature.[5]  http://en.wikipedia.org/wiki/Qigong    Anyone Can: It doesn't matter if your are young, old, healthy or ill, Qigong is for everyone.     Qigong is ideal for reduci …

Stop wishing to lose weight... Make it a reality! Fitness boot camp is the ultimate workout to the fastest, fittest results you've been looking for. Workouts combine various cardiovascular and strength training drills to keep your metabolism revving and the fat burning.  It is for all fitness levels, including beginner & first time exercisers as well as more conditioned exercisers. It's just a matter of keeping the body moving and working to your ability. No need to try to "get in shape" before …

A Little About Yoga  - The word yoga has its roots in the Sanskrit language and means to merge, join or unite. Yoga is a form of exercise, approximately 3,000 to 5,000 years old, based on the belief that the body and breath are intimately connected with the mind. The ancient science of yoga enhances well being on a physical, emotional, mental and spiritual level. It creates balance and wholeness.      An Air Force Veteran, Mom and yogini since 1993, Jeanette's study of vinyasa flow, postural al …

Maria Alexandra Bella is a registered dietitian and the founder of Top Balance nutrition located in New York City. Maria started her career in nutrition with a weight loss of over 70 lbs that she has been able to maintain since 2006. Her own experience that that of many of her patients allowed Maria to understand the importance of accountability, ongoing support as well as the most reliable and up-to-date information in order to achieve lasting weight loss. Our weekly weight loss support group …

Join me for exhilarating sunrise workouts on N5th street pier twice a week.  Pier Pressure is designed for women and men alike.  Each 60-minute workout will combine body weight exercises, resistance band training and drills.  Pier pressure is based on training methods that will make your entire body strong, muscles firm, and will have you burning calories even while you are sitting at your desk. The 6-week 60-minute course will benefit all levels of fitness.  Emphasis is placed upon effectively …

The purpose of our group is to provide our members with inspired and passionate exercise instruction that delivers fast fat loss in a fun and focused atmosphere. Elements of boot camp, boxing, TRX bands and many other types of functional exercise are coordinated to create maximum fat burning and fitness. Chris Alesi CSCS CPT and his team represent the area's finest weight loss and body transformation experts. We are on a mission to help people realize that losing weight doesn't have so confusi …

Anyone who knows me knows that I am a busy person and I love all of the activities I do and everything I've accomplished in my life! However, one of the areas where I haven't been reliable is health and wellness, and the breakthroughs I've had in my fitness have been when I've had a partner to go to the gym, or walk, or discuss health and wellness. The purpose of this group is to create health and wellness by collaborating to create synergy and activity. Rather than trying to exercise o …

This group provides a class where you can get practice of Yoga, Meditation, Tai Chi Chuan free of charge. After meetup, you can give any donation if you wish. About Taiji Yoga (Taiji Movement/Taiji Meditation) Taiji (literally "great pole") is an East Asian cosmological term for the "Supreme Ultimate" state of undifferentiated absolute and infinite potentiality, contrasted with the Wuji "Without Ultimate". Taiji Yoga differs from other exercise programs that it gets focused on BODY, BREATH, MIND …

Pier 25 in Manhattan has been newly remodeled with sand volleyball courts. It's a very beautiful facility. This group is designed to get those of us who are beginners to intermediate level outside to play some recreational beach volleyball, and get some exercise. We will divide between two teams from those who come to play - maximum 12 players. If you are an advanced player who wants to play competitively, this group is NOT for you. If you say yes to a meetup and your plans change, please update …

We are interested in gathering like minded individuals who want to become more conscious of integrating holistic nutrition with appropriate exercise and the facilitation of the mind body connection. by collaborating as a group, we believe we can creatively take on bigger ideas and accomplish more  Our mission is to expand our circle of influence, teach, and learn from as many people as possible about proper exercise, eating, and mind body practices.                                               …

So, lowered blood pressure, less joint pressure, a decreased risk of stroke and an opportunity to keep excess weight at bay not enough to get you walking? How about a better night’s sleep, decreased stress, a better memory and less depression? While walking boasts a number of physical benefits, it also can give the brain mental boosts as well. Some examples of the emotional benefits of exercise: Walking slows mental decline Walking lowers Alzheimer’s risk Walking improves sleep Walking ligh …

***ONE WEEK FREE TRIAL FOR MEETUP MEMBERS. FOLLOW BELOW LINK TO REGISTER*** http://www.captainquinnsbootcamp.com/One_Week_Free_Trial.... ***JOIN AT ANY TIME*** Unrealistic Diets? Not enough time for fitness? Boring workouts... no results? Expensive, rarely used, gym membership? No one to motivate, encourage, and support you? TIME TO JOIN CAPTAIN QUINN’S TEAM www.captainquinnsbootcamp.com "THE BEST FITNESS BOOT CAMP IN BROOKLYN"; Designed and run by a certified personal trainer and form …

Join "Lets Make Fitness Fun at the Jersey Shore" Attend events, get some exercise, meet friendly people, and have fun! I look forward to meeting you real soon! Meet us for Tennis, Hiking, Ballroom Dance, Swing Set Fitness, Tae Kwon Do, and More! Here's our calendar... http://www.meetup.com/Lets-Make-Fitness-Fun/calendar/list/ I am looking forward to hearing your suggestions regarding activities, no really, I am. I need ideas and I want to keep as many members as possible involved. I am also …