From Petit to Plus Size - All are welcome! You will NEVER feel intimidated, ashamed or judged here! Slower & lower impact 45 min Zumba for those who don't feel comfortable in regular classes. Senior, plus size, a few extra lbs, lack of co-ordination? This is the zumba class for you! FUN, easy to follow classes alternate fast & slow songs. An exercise party that still TORCHES 500+ calories/class! You may register for your first $10 +hst class through meeup.com.  For subsequent classes please visi …

The purpose of this meetup group is to build community for those interested in learning and developing a joyful practice of healthy living. Laughter Yoga - a new idea, introduced in 1995 by Dr. Madan Kataria in India. A set of light aerobic exercises utilising the physical action of laughter (real or pretend - the body gains the same benefits). A regular laughter session is facilitated by a 'Laughter Leader' and lasts around 30-40 minutes - balanced by simple yogic breathing exercises resulting …

The purpose of the group is to give and receive individualized support in going after our goals, dreams, and wishes. We will be reading and doing the exercises from Barbara Sher's book "Wishcraft".  The group will function as a "buddy system" (how many of you have bought more than one self-help book only to find your efforts on completing the exercises in the book peter out?) Not ready for weekly meetings with assignments?  JOIN THE MEETUP GROUP ANYWAY, networking parties (for career changers an …

I'm a new mom and want to meet other moms in Rochester, NY. I decided to take the lead with this group, because I am a health professional and want to help moms to be healthier and to  B. fit.  To all the mommies, WELCOME! You have taken the first step in  becoming involved in an energetic, dynamic and fun group. In this group  we are not about the numbers but the quality of the meetups. This group  is for Moms to make friends for their babies/toddlers and for themselves  or for expecting moms t …

Why have a Toronto-GTA Paleo Enthusiasts group? The high carb, low-fat fad has led us into the greatest period of dietary epidemics ever! Civilization is the sickest it has ever been. The medical establishment brought us achievements dealing with infections and drugs, but today it is obviously enraptured with the 'symptoms' of this malnutrition, not prevention since we are sicker then ever. The high carb grain-based food pyramid, and highly processed foods lining the grocery ailes has made us si …

How fit are you? Need a work out partner? Bored of the same workouts and need some inspiration? Same here! This group will be focused on getting together and pushing each other to achieve our individual goals. I started this group because I was sick of paying crazy amounts of money to be motivated by a personal trainer. The goal is to get that same personal trainer feeling, spend little to no money to do it, and surround yourself by other fitness enthusiasts. I have a ton of experience creating …

This is a group for anyone interested in fitness, exercise, or getting into shape. All skills levels are welcome. I started this group because I'd like meet more of my neighbours with similar interests. Plus, it's a lot more motivating to work out together then alone. Looking forward to burning some major calories and toning some serious muscles with you!

Dance and fitness enthusiasts - unite! Zumba classes are a great way to exercise while you dance and have fun, as well as make impact in your community while doing so. Zumba is officially called "exercise in disguise" because you have so much fun while you do it that you don't even notice that you work out your muscles. Smiling and euphoria are common side effects, too. You will be dancing to Latin music as well as upbeat popular tunes in the friendly, non-judgmental environment. Join Bojana P. …

Walking with LIFT! Hello, Please let me introduce myself. I am Cheryl Millett, founder of the Forest Hill Walk Club (2008) and Holistic Nutritionist, and now founder of the Casa Loma Stair Climbers.  You can access my bio by selecting Healthy Balance 4 You in the sponsor section. I have actively ran marathons in the past, but in 2009 I embraced stair climbing... I enjoy stair climbing and have learned that it is a good exercise for many. Creating this group means I will be able to teach others …

WHAT IS MAMiLATES?     A 1.5 hour class combining pilates with fun kid activites, stories, and songs. PILATES focuses on: Releasing tension from the neck and shoulders.  These areas suffer as a result of feeding and carrying your baby. Toning the back muscles to adapt to the demands of bending down towards your baby and lifting your baby repeatedly. Regaining diminished abdominal tone.  Learn a unique sequence of  exercises that are both safe and supportive for the lower back. Strengthening & r …

POLE WALKING IS A LOW-IMPACT OUTDOOR EXERCISE THAT CAN BURN 46% MORE CALORIES OVER JUST WALKING AND CAN BE PERFORMED BY ANYONE ON SOFT OR HARD SURFACES. •It uses 90% of body muscles •Build better endurance and more flexibility •Help eliminate Back, Shoulder and Neck Pain •Develops upright Body posture •Helps decrease High Blood Pressure •Proven to regulate blood sugar for Diabetics •Low impact on Hips, Knees and foot Joints •Improve Balance and coordination •And Finally, join us for the …

POLE WALKING IS A LOW-IMPACT OUTDOOR EXERCISE THAT CAN BURN 46% MORE CALORIES OVER JUST WALKING AND CAN BE PERFORMED BY ANYONE ON SOFT OR HARD SURFACES. •It uses 90% of body muscles •Build better endurance and more flexibility •Help eliminate Back, Shoulder and Neck Pain •Develops upright Body posture •Helps decrease High Blood Pressure •Proven to regulate blood sugar for Diabetics •Low impact on Hips, Knees and foot Joints •Improve Balance and coordination •And Finally, join us for the …

Looking to meet with other individuals who are interested in improving their health on a variety of levels. Individuals who are interested in talking, learning and sharing their experiences with nutrition, exercise, supplements and more should join! We will meet in a relaxed environment, with the opportunity to invite specialists to join our discussions.

For more info please contact us at info@dynamicstrides.com Or 416 879 40 40 . You can always text us at 519 807 59 29. POLE WALKING IS A LOW-IMPACT OUTDOOR EXERCISE THAT CAN BURN 46% MORE CALORIES OVER JUST WALKING AND CAN BE PERFORMED BY ANYONE ON SOFT OR HARD SURFACES. •It uses 90% of body muscles •Build better endurance and more flexibility •Help eliminate Back, Shoulder and Neck Pain •Develops upright Body posture •Helps decrease High Blood Pressure •Proven to regulate blood sugar for D …

Whether you bike, roller blade, longboard or have some kind of MacGyver'd rolling contraption, join up.  You'll meet some cool people, get outside and have some fun. It's great exercise that doesn't feel like exercise.  How could it get any better? Surrounding Buffalo, we have the Riverwalk, Erie Canal Trailway, Downtown Buffalo on a Sunday and many miles of beautiful paved  trailways all over. Keeping it interesting and different is easy in Buffalo.

POLE WALKING IS A LOW-IMPACT OUTDOOR EXERCISE THAT CAN BURN 46% MORE CALORIES OVER JUST WALKING AND CAN BE PERFORMED BY ANYONE ON SOFT OR HARD SURFACES. •It uses 90% of body muscles •Build better endurance and more flexibility •Help eliminate Back, Shoulder and Neck Pain •Develops upright Body posture •Helps decrease High Blood Pressure •Proven to regulate blood sugar for Diabetics •Low impact on Hips, Knees and foot Joints •Improve Balance and coordination •And Finally, join us for the …

Indoor Fitness Boot Camp. This boot camp is to get you motivated, lose weight, lose inches, gain more energy, while having fun. Whether you are a beginner, just getting back into exercise or want to improve your fitness level, this fun filled class is what you have been looking for. Each exercise is tailored to you. This is the difference between this boot camp and other boot camps. This class is instructed by me, Brendalee. I am not just a fitness instructor but specialist on 3 different discip …

IT’S FUN! Zumba® is "Exercise in Disguise." You will have so much fun, you’ll forget you’re actually burning 500 – 1000 calories per class! The music is a fun and invigorating mix of Latin and high energy pop songs. IT'S EASY! ZumbaZonePLUS 45 minute classes are specifically designed for bigger bodies. (by a person with a bigger body) We’ve created easy to follow, lower impact, Zumba® routines that alternate between fast and slow songs to ensure every body can keep up. (you can even do a modif …

LITG Co-Ed Sports was formed to create a fun environment for adults 18 years of age and older to enjoy an active, social night out through sport. Our mission is to provide a fun, safe environment for all adults to get some exercise, socialize, and meet new people. LITG began this 5 years ago, by starting a non contact Co-Ed lacrosse league, and that same concept and philosophy of fun is now being brought to other sports with the same hopes and expectations. LITG will be offering Co-Ed sports pro …

My name is Patricia and I welcome you to a fantastic group. I encourage you to come out and Meet-N-Greet new people but most of all join in and have some fun. Our lives are busy and sometimes we forget about ME TIME. This is an opportunity to let your hair down. I will continue to organize all types of activities like vollyball, baseball, pool nights, dancing, movies, theatre, exercise, walks, or if you have a favourite place and want to share let me know and I can post it. I welcome singles, …

Hi all, this group is for anyone who loves to play touch rugby, it's social and all are welcome. New players wanting to learn the game, contact rugby players who need a little more touch in their lives, hard-core touch players that just love the game and those just wanting to come out for a social but take in a little exercise and fun at the same time. Come out and get addicted !! :)

Hogtown Hash House Harriers is the Toronto, Canada chapter of what is frequently referred to as "the international drinking club with a running problem." WHY? This tradition was started in 1938 by a group of British expatriates stationed in Kuala Lumpur, Malaysia as a way of using physical exercise to get rid of hangovers. Before creating another one. There are hundreds of groups around the world. WHAT? Beer-Run-Beer A typical Hash will begin at a bar for a social meet-up, depart within 15-30 …

Learn Kung Fu in High Park area. Tai Chi Praying Mantis system combines stretching and conditioning with solid self defence principles. Tai Chi push hands and Qi Gong integrated. Chin Na, weapons and empty-handed practice. Beginner to advanced. Golden Harmony Kung Fu students have trained the traditional Shaolin way in various Toronto outdoors locations for over 20 years. We are now offering classes in High Park for the Toronto West demographic. Classes focus on building strength, balance, endur …

Welcome! I'm glad you're interested in this meetup group! Walking is simply the easiest and most effective form of exercise there is, and its not only free but gets us outside and enjoying all that nature has to offer at the same time. Great for all ages! That's what we're about: getting together for impromptu walks and hikes in beautiful Pickering, ON. Pickering is surrounded with trails, watersheds, a lake with a long stretch of beach, nature parks and wildlife. There's much toexplore as we wa …

Hi Walking Woman, Why not come and join us on our next walk?  We have a regular walk at Wildwood Park in Malton every weekend.  The meetup details are private, please join the group to access more information. Walking is a wonderful way to re-energize and let go of stress. This group is for women who enjoy walking with others for leisure and exercise while getting fresh air. All skill levels are welcome.

This is actually a social -- arts and culture, dining and entertainment, sports and outdoors -- group created for the purpose of inviting people who have isolated themselves because of depression, social anxiety or simply life events to meet and have fun. Once we've isolated ourselves, it's hard, for many reasons, to get out and socialize again, but science has proven that social activity is as effective or even more effective than medication in improving mood, motivation and overall well-being. …

We are a group dedicated to make the York Region laugh, one person at a time. Anyone who is committed to laugh is welcome. It's a great way to meet new people in your community while learning the art of laughing for no reason. We use the Laughter Yoga method, which is a mix of laughter exercises, breathing & stretching techniques. It is a very efficient and fun cardio workout. No mat or special outfit are required. Just join us with your willingness to laugh and meet other people in your communi …

Line dancing is a non-partner form of social dance.  It's the perfect way to learn the basics in latin and ballroom dance steps, exercise, and have fun at the same time! No partner? No worries!  You can dance all the latest dances like disco, bachata, salsa, waltz, tango and more without a partner.  Once you master line dancing - partner dancing will be much easier to pick up. Line dancing will lift your spirits and release tension.  I teach at an easy pace and focus on having fun! There are MAN …