Ok guys, so I am creating this group because I personally need a bit of a push to go running either early in the morning and/or late evenings. I also wanted to find other people in the Bronx Park East area (by the 2 train) and Morris Park area (by 5 train) who is interested in finding that motivation to run and exercise again. Anyone from any age group is welcomed. I will come up with different running routes to bring variety and I am willing to take suggestions too. I also have a membership wit …

This is a 6 week boot camp to put you on the right track for the summer! Here you will learn to set your goal and keep them, proper warm up, mobility and agility, core, exercise form and finishers. Great skill to take with you any where you go! Great for newbie trainees or form some looking for something more structure. They will be two class 6pm and 7pm, please specify which one you would like to take. We'll meet 3 days a week Tuesday, Thursday and Saturday. Since this is a 6 week program there …

Qi gong or Qigong[1] or Chi kung[2] (气功 or prana force) is the philosophy and practice of aligning breath, physical activity and awareness for mental, spiritual and corporeal health, as well as the development of human potential.[3] It includes certain forms of martial arts[4] and the spiritual awakening to one's true nature.[5]  http://en.wikipedia.org/wiki/Qigong    Anyone Can: It doesn't matter if your are young, old, healthy or ill, Qigong is for everyone.     Qigong is ideal for reduci …

Join us as we workout with our babies AND have free playgroups in the park. As long as the weather is nice, we'll meet up and let the kiddos run around (or lay around) and chat with other neighborhood moms. Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great …

Our mission is to help others attain a better quality of life through fitness.   If you have come to our page, you probably already know about the many benefits of fitness and want to do something about it. Obvious benefits of exercising regularly include preventing obesity, preventing certain illnesses such as heart disease or osteoporosis, improving self esteem, improving mood, boosting energy levels and probably the biggest reason people work out: just looking better. We want all those things …

Stroller Strides is a full body workout for You and fun for baby! It consists of an hour long class that utilizes intervals of power walking, cardio, strength training with exercise bands, and stroller exercises! All classes end with Abdominal exercises, stretching and a smile! For classes you will need your stroller (any stroller not prone to tipping is OK, you do NOT need a jogger) comfortable clothes, sneakers, WATER and something to lay on for floor exercises. Please get your doctor's permis …

Pregnancy is one of the most special times in a woman's life. However, there is a lot of mixed information for woman regarding what is and isn't safe during pregnancy. Am I allowed to eat that sandwich? Should I be worried about the kind of dressing I'm putting on my salad? And most importantly - is it safe for me to exercise? ACOG (The American College of Obstetrics and Gynecology) says YES. In fact, ACOG recommends that pregnancy is not only a great time to work out, but that it is also safe t …

TITAN FIT 1.0  is a progressive 5-week “Personal Group Training” program designed to enhance your fitness level through a series of “Athletic” and “Functional” exercises that will challenge you mentally and physically. The classes will progress in the level of difficulty from “Body Weight” exercises to resistance bands to weighted exercises. The purpose of this class is to prepare you for whatever life throws in front of you weather it’s everyday stresses or that afternoon in the park. You will …

Are you confused by all the information out there? Are you looking for support to exercise, lose weight, change your diet? Do you want, a diet or exercise buddy? Do you have information you want to share? A story you have to tell? Do want to help others? This group is devoted to create a powerful information and support network regarding diet, nutrition and fitness. There is so much amazing information on these subjects out there. Too often contradictory and sometimes confusing. We want to have …

If you are a mom who enjoys strolls in the park with your baby, and can't figure out how to fit exercise into your busy schedule...why not combine the two? The purpose of this group is to meet other active moms and their babies who want to exercise and provide a healthy role model for their children by example. I'm a fitness instructor who currently works at NYSC with 20 years of fitness experience. I am also by profession a Pediatric Physical Therapist, so getting my baby to move and play i …

Hi there. I've been a personal trainer and group exercise instructor for the past six years. I'm excited to help you reach your health and fitness goals as I kick start my new business in the NYC area. Please don't hesitate to reach out to me with any individual questions. The purpose of this group is to provide safe, effective fitness training appropriate for your current level of fitness. I also believe in a multi-faceted approach, encompassing not only exercise, but nutrition, behavioral, med …

Hi there. I've been a personal trainer and group exercise instructor for the past six year, but I am new to the Astoria area. I'm excited to help you reach your health and fitness goals as I kick start my business in this beautiful area. Please don't hesitate to reach out to me with any individual questions. The purpose of this group is to provide safe, effective fitness training appropriate for your current level of fitness. I also believe in a multi-faceted approach, encompassing not only exer …

Maria Alexandra Bella is a registered dietitian and the founder of Top Balance nutrition located in New York City. Maria started her career in nutrition with a weight loss of over 70 lbs that she has been able to maintain since 2006. Her own experience that that of many of her patients allowed Maria to understand the importance of accountability, ongoing support as well as the most reliable and up-to-date information in order to achieve lasting weight loss. Our weekly weight loss support group …

A fitness boot camp designed for the needs of women and now men. In these 60 min sessions we will move through various exercises like; blurpees, swinging some ropes, planks, kettlebell swings, cardio kickboxing exercise on the TRX to name a few. These sessions are based on functional training methods that will make your entire body strong, muscles firm and will have you burning calories for hours after you finish. Originally this class was designed for just women. I have had a few men approach m …

Zenyasa Yoga & Wellness Studio is now offering FREE yoga classes in Central Park on Sundays! Come join us and experience this truly unique style of yoga that has been carefully designed to cultivate functional strength and flexibility, musculo-skeletal balance, and mental well-being. Classes includes a blend of Zen meditation, mindfulness-based conditioning exercises and flow yoga, with alternating class themes to ensure a well balanced practice that systematically addresses every major muscle g …

Join me for exhilarating sunrise workouts on N5th street pier twice a week.  Pier Pressure is designed for women and men alike.  Each 60-minute workout will combine body weight exercises, resistance band training and drills.  Pier pressure is based on training methods that will make your entire body strong, muscles firm, and will have you burning calories even while you are sitting at your desk. The 6-week 60-minute course will benefit all levels of fitness.  Emphasis is placed upon effectively …