Hi there. I've been a personal trainer and group exercise instructor for the past six year, but I am new to the Astoria area. I'm excited to help you reach your health and fitness goals as I kick start my business in this beautiful area. Please don't hesitate to reach out to me with any individual questions. The purpose of this group is to provide safe, effective fitness training appropriate for your current level of fitness. I also believe in a multi-faceted approach, encompassing not only exer …

Hi there. I've been a personal trainer and group exercise instructor for the past six years. I'm excited to help you reach your health and fitness goals as I kick start my new business in the NYC area. Please don't hesitate to reach out to me with any individual questions. The purpose of this group is to provide safe, effective fitness training appropriate for your current level of fitness. I also believe in a multi-faceted approach, encompassing not only exercise, but nutrition, behavioral, med …

Hello everyone my name is Ramona Adelle Cadogan. I want to  create a community emphasizing health, fitness, and wellness with a fun social component. I have a personal training certification from the Fitour and have taught group exercise and well as private personal training. At first I'd like to start by organizing bootcamp style(all levels) workout at least once a week in Eisenhower Park field 4, East Meadow Long Island.  Most meetups will be Saturday,occasionally Thursday mornings and one day …

We're so excited to bring Stroller Strides to the Roslyn and surrounding areas! We hope you can join us! Fitness for Mom, Fun for Baby on Long Island! Class Schedule at Christopher Morley Park: Monday, Wednesday, and Fridays, 10am. Come join all the Stroller Strides fun for a great exercise class...a heart pumping, tummy tickling good time! Get in great shape...exercise...meet other incredible moms...have FUN with your baby! Power walk...tone up...improve your strength and flexib …

Are you looking to get back into those pre-pregnancy jeans??? Do you want a great workout without having to leave your baby?? Well, Stroller Strides is just what you are looking for! Stroller Strides is the BEST Mommy and Me, stroller workout around! Come join us for a FREE class and see what Stroller Strides is all about! Stroller Strides is a fitness class for moms with their children. Each class consists of a one-hour workout complete with walking intervals, body toning and strengthening comp …

Stroller Strides Suffolk County Long Island's Plum Luna Moms Club Stroller Strides is proud to partner with Plum Organics in hosting the Plum Moms Club. As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining our Moms Club, you will not only enjoy fun and playful activities with your child, but you will build a tight community of likeminded moms to share advice, tips and most importantly laughter. T …

We are so excited to bring Stroller Strides to Queens in Crocheron Park!  Over the past four years, moms throughout Long Island have gotten their pre-baby body back, made great friends for themselves and their little ones...and now it's your turn, Queens mamas!! Fitness for Mom, Fun for Baby in Bayside! Join us for a free trial class at Crocheron Park! Wednesdays at 10am, all summer long! Come join this amazing group of moms and babies for a great exercise class...a heart pumping, tummy tickling …

Stroller Strides is a total body workout that is fun for both mom and baby! Classes consist of a total body workout combining power walking with toning exercises that incorporate the stroller. The classes are designed for all fitness levels and are taught by certified instructors (who are also moms). Stroller Strides is a great way to get in shape, meet other moms, and have fun with your baby at the same time! We also offer a free moms club which includes a weekly playgroups, Moms Night Out and …

Whether you walk (or want to walk) for fitness, to relieve stress, to get out into nature, to explore your neighborhood, or just to meet new people, this is the group for you. Join other moderately active people in the Long Island area who are proving that walking is more than just an exercise regimen.  *Walking is not only in Nassau, but sometimes in Queens and in Suffolk County also.*  PLEASE NOTE: Being mostly outdoor activities, our events are subject to weather conditions. Meetups are …

Once a month meditation group, following meditation guide lines set out in the Call of Sedona book by the author Ilchi Lee. Meditation will be preceded by a few minutes of breathing exercises and yoga stretches to help bring our focus inside.

I started this group because throughout the years girls tend to loose touch. Some get married and move away and some you just don't relate to anymore. This group isn't to meet girlfriends who just want to go and party, this group is to meet girlfriends who you can call to go shopping with, have a spa day with, call for the "girl perspective. This group is for younger women (21-30) single, married, involved, or mommy's who just want to be able to have some girl time back in their lives. I look a …

This is an excellent way to exercise safely, lose weight, and get stronger! With a sense of humor and focus, we learn poses for stiff backs and necks, shoulders, knees, and stress relief. This is perfect for golfers, tennis, runners or anyone who wants to heal or improve mobility. Moms welcome!Dads welcome! Seniors welcome! Kids welcome! This is a general class AND addresses individual needs whenever possible.

Join the action at a FREE weekly workout. Plenty of inspiration, motivation and calories burned! Become passionate about feeling and looking great, and taking care of your body, so your body will take care of you. Each week we will choose a workout from a different Beachbody program... P90X, Power 90, TurboJam, Slim in 6, Brazil Butt Lift, Insanity, etc. Everything can be modified - just moving is the most important thing! Aside from being able to test drive these programs and burn lots of calor …

Kayaking is fun, great exercise, and liberating for the body, mind, and soul! Our group is FREE, and is meant for people to paddle together, socialize, and enjoy breathtaking views of the beautiful waterways along the South Shore of Long Island  (including Long Beach, Freeport, Massapequa, and East Rockaway, to name a few).  We also plan to make group trips to others places over the summer, such as a paddling trip past "Sing Sing prison" on the Hudson River, and a "damn release" weekend on the L …

This is a group for people who are looking to do some gentle exercise, relax and meet people.

Come to beginner-beginner lessons in Irish Set Dancing (not "Riverdancing"). Only recently revived in Ireland, folk Set Dancing now has a following across the World. Bring a partner or meet one. I'ts a fun way to exercise and socialize. And we have several ceilis (dances) a month with fabulous live bands! Absolutely no competitions.