Learn a short and therefore relatively simple Tai Chi Meditation-Exercise, very closely based on the first four postures of Yang style. Philip Lance Karasyk provides one-to-one instruction at his Union Square apartment. Find out what doing a Tai Chi form is like, a Tai Chi form interplays Yin and Yang like nothing else. Practitioners first warm-up with some chi kung, exercises. They then gather life-force or chi in their abdominal regions. As they do the harmonious form, folding-and-unfolding, c …

This is a group for all those in the Jersey City area that need a bit of group support and camaraderie to help shake out of the winter laziness, and take advantage of the outdoor settings we can use for exercise. I would like to try to have daily groups meeting in the parks and waterfront for a bit of mutual encouragement and friendly competition. The activities will range from calisthenics, light kettle bell routines and jogging to start, and may evolve to having a scheduled run through some of …

RELEASE is a revolutionary dance technique that incorporates yoga exercises from Indian classical dance and graceful stretches from Ballroom dance resulting in increased stamina, rested mind and enhanced energy RELEASE has been attested as a weight loss program and is in the process of receiving certification from US fitness boards

Qi gong or Qigong[1] or Chi kung[2] (气功 or prana force) is the philosophy and practice of aligning breath, physical activity and awareness for mental, spiritual and corporeal health, as well as the development of human potential.[3] It includes certain forms of martial arts[4] and the spiritual awakening to one's true nature.[5] http://en.wikipedia.org/wiki/Qigong Anyone Can: It doesn't matter if your are young, old, healthy or ill, Qigong is for everyone. Qigong is ideal for reducing stress, …

“As a professional dancer, I have grown up in an extremely strict and disciplined environment. I have learned that the human body is capable of far more than we think, and that by setting goals and raising our expectations of ourselves, we can achieve so much more than we ever thought possible. I believe in viewing exercise as a permanent and essential part of our lives, but one that exists for the purpose of making the rest of our lives better. Exercise so you can finally feel really good about …

TITAN FIT 1.0  is a progressive 5-week “Personal Group Training” program designed to enhance your fitness level through a series of “Athletic” and “Functional” exercises that will challenge you mentally and physically. The classes will progress in the level of difficulty from “Body Weight” exercises to resistance bands to weighted exercises. The purpose of this class is to prepare you for whatever life throws in front of you weather it’s everyday stresses or that afternoon in the park. You will …

The objectives of the Union of Exercise and Sports Science Professionals shall be: To establish, integrate, promote, and educationally advance the fields of exercise and sports science professionals, which will consist of but not be limited to exercise, fitness and sports training instructors and coaches, personal training coaches, strength and conditioning performance enhancement personnel, athletic trainers, exercise physiologists. To make members aware of their political responsibilities. To …

Zenyasa Yoga & Wellness Studio is offering yoga classes in Central Park on Sundays! Come join us and experience this truly unique style of yoga that has been carefully designed to cultivate functional strength and flexibility, musculo-skeletal balance, and mental well-being. Classes includes a blend of Zen meditation, mindfulness-based conditioning exercises and flow yoga, with alternating class themes to ensure a well balanced practice that systematically addresses every major muscle group and …

A group for fitness trainers aspiring fitness trainers who would like to engage in discussion, exchange views, increase knowledge, network, as well as learn more about medical fitness and sports medicine.  Meetings will be held on Saturday mornings in Midtown Manhattan in a brand new, state of the art, comprehensive medical fitness facility - the only medical fitness facility in New York and the most comprehensive integrative health facility in the U.S.  The group discussions will be moderated b …

Calling all peaceful warriors, who train physically & mentally to become the best version of themselves, who sense that the real enemies lie within ourselves, and train in exercise & meditation to overcome them. We exercise in parks in Manhattan & approach fitness from a holistic perspective grounded in health, wellness, the great outdoors, and spirituality, not ego and materialism. Workouts are led by celebrity trainer Johnny Fitness and are 100% free. Together, we explore the connection betwe …

Many of us want to bring more creativity into our everyday lives but experience resistance along the way. Often times it is our own fears, negative thought patterns or belief systems that get in the way of fully expressing and embracing our unique creative gifts. “Awaken your creative power” is a series of three transformative classes on connecting to these fears and uncovering their hidden message or teachings. When we acknowledge our fears and discover what they really mean to us, we begin to …

Exhilarate! Intervals Fit Camp and PiYo Strength in Cooper Park and McCarren Park - Small Group Classes forming NOW! All classes will begin the week of June 11* Get fit, have fun, reduce stress, enjoy fresh air, burn calories, make friends! ALL fitness levels welcome – modifications will be offered for those new to the program as well as those desiring more difficulty or intensity. 4-Week Sessions include 2 classes per week, for a total of 8 for ONLY $100! (except Saturday session, 1 class per …

"Do you want to be more awesome? Sure, we all do." This group will push you to reach your workout goals. And we get it done early! We have early morning workouts that will leave you both physically exhausted and mentally psyched to tackle the rest of the day. If you are looking for a group of people that will challenge you and hold you accountable to being more awesome, we can't wait to meet you. Our workouts are designed to be fully adjustable: accessible to those just starting to workout and c …

Maria Alexandra Bella is a registered dietitian and the founder of Top Balance nutrition located in New York City. Maria started her career in nutrition with a weight loss of over 70 lbs that she has been able to maintain since 2006. Her own experience that that of many of her patients allowed Maria to understand the importance of accountability, ongoing support as well as the most reliable and up-to-date information in order to achieve lasting weight loss. Our weekly weight loss support group …

Have you passed a game of Double Dutch and wanted to ask for a Jump? Did you jump when you were younger and would like to do it again? Do you like to have fun while exercising? If you answered yes to any of these questions, then this group is for you. Let's get together, make new friends and have fun amongst grown ups. All ladies 25 years or older are welcome. No matter if you are a beginner or a state champion, you are welcome. This group is a judgment free zone. As the group grows and we have …

This meet-up group is to encourage pregnant women/new moms to exercise on a regular bases and stay in shape. If you are expecting or if you are a new mother, this group is for you. It is a great way to connect with other expectant and new moms to share information while enjoying yourself by simply walking in different parts of New York City. Follow us of twitter at https://twitter.com/BabyWalksNYC for tips, ideas, and more.

The purpose of this Meetup is to bring together people who are serious and ready to create the life and the body that they desire. How is this different from all the other Meetups about fitness or health? We believe that there has to be a holistic approach to health and well-being. Will we give you tips on nutrition and exercise? Of course! However, we want people who are willing to dig deeper to find the root causes and take action on them.

This is a group for anyone looking for a fitness class to kick start their new year. Ran by a certified NSCA Strength and Conditioning Specialist in McCarren Park, Brooklyn, the methods used are scientifically proven to help increase lean body mass, speed, agility, balance, co-ordination, strength and power. It's a fun and action packed class, helping you to look and feel great, and you'll find yourself doing the same drills and sessions that high-level professional athletes do. It's open to al …

If you are a health professional and have patients/clients in need of an exercise and nutrition program, we have the solution. We offer a low-cost home based exercise programs at a fraction of the cost of gym membership/personal trainer. Patients/clients can leave your office with something tangible that will get them on the road to health. Our program was made in alliance with the American Diabetes Association for type 2 diabetics. Learn more about our products and how you can become a distrib …

We are interested in gathering like minded individuals who want to become more conscious of integrating holistic nutrition with appropriate exercise and the facilitation of the mind body connection. by collaborating as a group, we believe we can creatively take on bigger ideas and accomplish more Our mission is to expand our circle of influence, teach, and learn from as many people as possible about proper exercise, eating, and mind body practices.                                                 …

If you live in NYC and you are looking to lose weight, to get healthy, to have some fun.... this group is for you.... . You will have the opportunity to sample Beachbody's amazing workout programs for FREE!.... products such as P90X®, INSANITY™, TurboFire®, Brazil Butt lift and many more ... No matter your fitness level you will learn to get fit using the best home fitness programs ... no shortcuts, no gimmicks, no magic pills ... simple nutrition and exercise is what i have to offer ....

Open to all those looking to find more wisdom, love, inner peace and spiritual freedom in their lives, through better understanding of dreams, past lives and the personal way the universe speaks to us daily. Move naturally and easily into higher areas of awareness and help life flow in a smoother and happier direction. One form of personal meditation we explore is known as a "Spiritual Exercise". This form of simple meditation, using your creative imagination, strengthens your inner guidance a …

Yoga and meditation is perfect workout for mommies (dads are welcome too). It helps to build muscles especially at the navel, it grounds us into the moment and relaxation and meditation helps relax our strained nerves. Please don't make a mistake that this is going to be some easy wishy washy exercise, oh no. We will work on abs, back, legs, arms, the whole body. We will include light exercise, song and dance for the babies but the focus will be on you because if you are happy the baby is too. T …

Working out is always more fun when the fitness activities are varied and when you're with a great group of women sharing similar experiences. Whether you're pregnant or a mom who wants to work out with or without your child, Fitnotic classes and our other events will help keep you feeling well throughout your pregnancy and beyond. Staying fit during pregnancy can help improve our cardiovascular health, give us more energy and help improve how we feel about ourselves - inside and out - as we g …

Fitness for Mom, Fun for Baby! Stroller Strides is the country's leading pre and post natal fitness and exercise program. You can get in shape, meet other moms and be with your baby! Stroller Strides of Brooklyn welcomes all age groups. For more information visit www.strollerstrides.net/brooklynarea or call (800) 585-6549. Your first Stroller Strides class is FREE! - Get in shape while having fun with your baby! - Make new friends with like-minded moms! - Enjoy exclusive discounts & giveaways …

Join us to get some exercise while enjoying fresh air and open space. All levels of fitness are encouraged to join. Activities will take place outdoors in NYC (primarily in Manhattan) and will include such things as walking, urban hiking, bike riding, rollerblading, yoga, charity walks, and kayaking. We'll also try out fun, interesting things like an adventure course, an outdoor salsa class, horseback riding, a scavenger hunt, and geocaching. If you want to be revitalized by the outdoors while …

Help a cyclist with visual impairment (or other disability) to ride a bike with the Achilles Tandem Program. Achilles is temporarily on hiatus while the roads are frozen. Stay tuned here for our first rides in the spring! Achilles was founded in 1983 by current CEO Dick Traum who was the first runner to complete a marathon with a prosthetic leg. Now in its 25th year, Achilles has enabled people from all walks of life, including those with physical impairments to enjoy the health giving benef …

Tired of the same boring routine in the gym? Have you reached a plateau in your workout? Are you not seeing results? Are you new to fitness? Whether you are a fitness newbie or you need a new challenge in your workout, Cindy Lai Fitness is designed to shock your body into shape!  Cindy Lai Fitness Boot Camp® includes a variety of fun exercises that will help persons of all fitness levels reach their goals.  For an even greater challenge, Kettlebell Boot Camp by Cindy Lai® introduces cast iron w …