Why have a Toronto-GTA Paleo Enthusiasts group? The high carb, low-fat fad has led us into the greatest period of dietary epidemics ever! Civilization is the sickest it has ever been. The medical establishment brought us achievements dealing with infections and drugs, but today it is obviously enraptured with the 'symptoms' of this malnutrition, not prevention since we are sicker then ever. The high carb grain-based food pyramid, and highly processed foods lining the grocery ailes has made us si …

WHAT IS MAMiLATES?     A 1.5 hour class combining pilates with fun kid activites, stories, and songs. PILATES focuses on: Releasing tension from the neck and shoulders.  These areas suffer as a result of feeding and carrying your baby. Toning the back muscles to adapt to the demands of bending down towards your baby and lifting your baby repeatedly. Regaining diminished abdominal tone.  Learn a unique sequence of  exercises that are both safe and supportive for the lower back. Strengthening & r …

How fit are you? Need a work out partner? Bored of the same workouts and need some inspiration? Same here! This group will be focused on getting together and pushing each other to achieve our individual goals. I started this group because I was sick of paying crazy amounts of money to be motivated by a personal trainer. The goal is to get that same personal trainer feeling, spend little to no money to do it, and surround yourself by other fitness enthusiasts. I have a ton of experience creating …

This is a group for anyone interested in fitness, exercise, or getting into shape. All skills levels are welcome. I started this group because I'd like meet more of my neighbours with similar interests. Plus, it's a lot more motivating to work out together then alone. Looking forward to burning some major calories and toning some serious muscles with you!

Walking with LIFT! Hello, Please let me introduce myself. I am Cheryl Millett, founder of the Forest Hill Walk Club (2008) and Holistic Nutritionist, and now founder of the Casa Loma Stair Climbers.  You can access my bio by selecting Healthy Balance 4 You in the sponsor section. I have actively ran marathons in the past, but in 2009 I embraced stair climbing... I enjoy stair climbing and have learned that it is a good exercise for many. Creating this group means I will be able to teach others …

Whether you bike, roller blade, longboard or have some kind of MacGyver'd rolling contraption, join up.  You'll meet some cool people, get outside and have some fun. It's great exercise that doesn't feel like exercise.  How could it get any better? Surrounding Buffalo, we have the Riverwalk, Erie Canal Trailway, Downtown Buffalo on a Sunday and many miles of beautiful paved  trailways all over. Keeping it interesting and different is easy in Buffalo.

LITG Co-Ed Sports was formed to create a fun environment for adults 18 years of age and older to enjoy an active, social night out through sport. Our mission is to provide a fun, safe environment for all adults to get some exercise, socialize, and meet new people. LITG began this 5 years ago, by starting a non contact Co-Ed lacrosse league, and that same concept and philosophy of fun is now being brought to other sports with the same hopes and expectations. LITG will be offering Co-Ed sports pro …

POLE WALKING IS A LOW-IMPACT OUTDOOR EXERCISE THAT CAN BURN 46% MORE CALORIES OVER JUST WALKING AND CAN BE PERFORMED BY ANYONE ON SOFT OR HARD SURFACES. •It uses 90% of body muscles •Build better endurance and more flexibility •Help eliminate Back, Shoulder and Neck Pain •Develops upright Body posture •Helps decrease High Blood Pressure •Proven to regulate blood sugar for Diabetics •Low impact on Hips, Knees and foot Joints •Improve Balance and coordination •And Finally, join us for the 3 F: Fun …

IT’S FUN! Zumba® is "Exercise in Disguise." You will have so much fun, you’ll forget you’re actually burning 500 – 1000 calories per class! The music is a fun and invigorating mix of Latin and high energy pop songs. IT'S EASY! ZumbaZonePLUS 45 minute classes are specifically designed for bigger bodies. (by a person with a bigger body) We’ve created easy to follow, lower impact, Zumba® routines that alternate between fast and slow songs to ensure every body can keep up. (you can even do a modif …

Hi all, this group is for anyone who loves to play touch rugby, it's social and all are welcome. New players wanting to learn the game, contact rugby players who need a little more touch in their lives, hard-core touch players that just love the game and those just wanting to come out for a social but take in a little exercise and fun at the same time. Come out and get addicted !! :)

Hogtown Hash House Harriers is the Toronto, Canada chapter of what is frequently referred to as "the international drinking club with a running problem." WHY? This tradition was started in 1938 by a group of British expatriates stationed in Kuala Lumpur, Malaysia as a way of using physical exercise to get rid of hangovers. Before creating another one. There are hundreds of groups around the world. WHAT? Beer-Run-Beer A typical Hash will begin at a bar for a social meet-up, depart within 15-30 …

Welcome! We would love to have you join us for a run and a beer some Monday night in the Greater Syracuse area! Hashing is open for everyone! There are no annual dues, just pay five bucks each time you come and your first time is free. Our runs are non-competitive and co-ed! It's all about the making exercise fun! The group has to follow a course of flour marks to get to a beer stop along the course for a mini-happy hour. Different flour symbols are used to designate the “true trail” to the “B.N …

This is a coed group of people ready and wanting to set fitness goals, meet with other like minded people, and achieve their goals, whether identical to another individual's goals or not. It is about motivation, inspiration, support, positivity, getting out, working up a sweat, and having fun Goals can range from starting an exercise routine and sticking to it, to running a 5k, running a marathon, doing an obstacle course like Warrior Dash, climbing the CN Tower, and more. I personally love part …

Learn Kung Fu in High Park area. Tai Chi Praying Mantis system combines stretching and conditioning with solid self defence principles. Tai Chi push hands and Qi Gong integrated. Chin Na, weapons and empty-handed practice. Beginner to advanced. Golden Harmony Kung Fu students have trained the traditional Shaolin way in various Toronto outdoors locations for over 20 years. We are now offering classes in High Park for the Toronto West demographic. Classes focus on building strength, balance, endur …

Welcome! I'm glad you're interested in this meetup group! Walking is simply the easiest and most effective form of exercise there is, and its not only free but gets us outside and enjoying all that nature has to offer at the same time. Great for all ages! That's what we're about: getting together for impromptu walks and hikes in beautiful Pickering, ON. Pickering is surrounded with trails, watersheds, a lake with a long stretch of beach, nature parks and wildlife. There's much toexplore as we wa …

Line dancing is a non-partner form of social dance.  It's the perfect way to learn the basics in latin and ballroom dance steps, exercise, and have fun at the same time! No partner? No worries!  You can dance all the latest dances like disco, bachata, salsa, waltz, tango and more without a partner.  Once you master line dancing - partner dancing will be much easier to pick up. Line dancing will lift your spirits and release tension.  I teach at an easy pace and focus on having fun! There are MAN …

Hi there! My name is Janice and I am an Eating Psychology Coach, dietitian and cupcake lover. My group is for women who are tired of trying to follow diet plans that wouldn't feed a bird, who are tired of eating yucky "health" food because they "should", who are tired of dragging themselves to some hideous exercise class, and who are tired of hating what they see in the mirror. My group is for women looking for a gentler, kinder approach to wellness, weight, weight loss, body image issues and un …

Losing weight, feeling great and bringing out the new you has never been so easy and exciting. Gen “Y” Challengers are here to help, push and educate individuals on how they can change their lives, achieve their overall fitness goals and increase their happiness. By providing a large variety of fitness resources and professional guidance such as exercise videos, protein shakes and supplements, online tools and a community of support we can ensure that each individual will receive the necessary a …

Welcome to the Zombie Run Training (TM) Group (and Social Club)! Do you want to prepare for the "Zombie Apocalypse", but are not sure how? Do you want to get into shape but hate exercising alone or going to the gym? Love Zombies, zombie lore, zombie movies... and want to find like-minded brain aficionados? Then this is the place for you! I founded this group to help people prepare for zombie obstacle races but it's also a great opportunity to meet new people, stay motivated and have fun :) Fees …

If you are a chronic dieter, if you seem to never have success feeling good about your body shape, size, or weight. Come hang out with us! Its great to work through this all together, not alone! Dieting is fine, but too many of us tie our body size and weight to our self-worth. We feel good when we lose or eat the right things and we feel awful when we gained weight or go off our diet. I'm passionate about personal empowerment, personal development, and being healthy without allowing weight, …

Mystic Seekers Toronto is a group of people whose aim is to walk the path that mystics throughout the ages have walked. We meet regularly in Toronto to practise the timeless esoteric teachings that lead to the awakening. Spiritual exercises such as the many forms of meditation, mantras, awareness, concentration, and so on are practised together in the group in order to gain strength and tap into that feeling of the spiritual (see: spiritual exercises). These meetings then serve as a supplement t …

This Group is where you can meet Like-minded people, make Friends, have FUN and work together at getting and staying more Healthy and in Shape, in the ways that best suit you. Many of us desire to be more healthy and fit, yet lack the motivation and encouragement to do so. Being fit and healthy is a life-time journey. In this group, you can meet other local Health and Fitness-minded people to gain fitness and health knowledge and trade health and workout tips. Perhaps even find a workout/gym par …

This Meetup is about moving through dance for fun, for exercise and to socialize with friends. We'll be learning to line dance or social ballroom . We'll discover the hypnotic rhythms and dynamic moves of ZUMBA® dance fitness classes, the hottest new exercise program that’s got everyone hooked! We'll even plan for some fun outings once in a while. This is a fun, lighthearted approach to dance; everyone is welcome. Move at your own pace, stop when you need to and take the time to get to know your …

Monday Evenings: The Emotional Self-Healers Group For those drawn to these teachings because you believe there has to be a way to live a normal life and escape from emotional illnesses such as Anxiety, Bipolar, Borderline Personality, Depression, Eating Disorders, Esteem, PTSD, Self-Harm and more... Tuesday Evenings: Learn Gurdjieffian Hypnosis Learn basic Gurdjieffian Hypnosis & how to work with Buffers, Multiplicity of 'I's', Identification, Wrong Work of Centres, Negative Emotions, Misuse of …

The purpose of the Golden Harmony Qi gong - Beaches group is to participate in the ancient art of Q igong: nurturing the body, mind, and spirit through moving meditation. We practice the arts of Wuji Qigong, Yee Chuan Tao and Shaolin Iron Cloak, under the instruction of Sigong Rupert Harvey. No experience is required. People of all ages and physical conditions benefit from practicing qigong. Positive transformations of one's physical, mental and spiritual health are a natural outcome of regular …

Join us for an enlivening Yoga practice in Toronto and surrounding Parks this summer. Feel the grass between your toes or stay on your mat for this vinyasa flow yoga practice with LifeForce yoga inspiration. This group was started out of a vision to create community and commune with nature, under the trees, kissed by the sun, swept by the wind, tickled by grass. We meet: Tuesdays 6-7 pm Thompson Memorial Park Wednesdays 9:30-10:30 am Kew Gardens Saturdays alternating between North Bendale Park 9 …

This is a roll call for all High Park area (or nearby) fitness enthusiasts! This group is for people who want to get in shape, stay in shape or push themselves to new heights using the beautiful piece of land we have at our disposal.  This is not to say we should limit meetups to the park, but it's a central and convenient place to start. There will be regular runs and bootcamp / cross-fit style workouts open free-of-charge to anyone who is willing to push themselves. All levels of fitness are w …

We want to build up a community of people who embrace active healthy living in the Greater Toronto Area. Our purpose is to provide a meeting place for various workshops, classes and social meetings surrounding healthy eating, healthy minds and active bodies. We have a great space in North Toronto, conveniently located near Hwy 401.  Join us if you want to stay in shape and meet new friends who share in the joy of life! Participants are also entitled to a minimum 10% discount on everything in the …