Stroller Strides is a full body workout for You and fun for baby! It consists of an hour long class that utilizes intervals of power walking, cardio, strength training with exercise bands, and stroller exercises! All classes end with Abdominal exercises, stretching and a smile! For classes you will need your stroller (any stroller not prone to tipping is OK, you do NOT need a jogger) comfortable clothes, sneakers, WATER and something to lay on for floor exercises. Please get your doctor's permis …

Pregnancy is one of the most special times in a woman's life. However, there is a lot of mixed information for woman regarding what is and isn't safe during pregnancy. Am I allowed to eat that sandwich? Should I be worried about the kind of dressing I'm putting on my salad? And most importantly - is it safe for me to exercise? ACOG (The American College of Obstetrics and Gynecology) says YES. In fact, ACOG recommends that pregnancy is not only a great time to work out, but that it is also safe t …

Exercise that doesn't feel like exercise! Are you looking for a fun way to have a fit, sexy body and serene mind?  Do you remember what it felt like as a child to skip, jump, and dance for joy? This Get Fit Beyond 40 class is an inspiring, integrative fusion fitness class for your body, mind and spirit.   The class can be adapted to fit your personal needs and can be experienced by anyone as it is user-friendly, easy and playful…it is medicine for body, mind and spirit.    You'll experien …

If you are a mom who enjoys strolls in the park with your baby, and can't figure out how to fit exercise into your busy schedule...why not combine the two? The purpose of this group is to meet other active moms and their babies who want to exercise and provide a healthy role model for their children by example. I'm a fitness instructor who currently works at NYSC with 20 years of fitness experience. I am also by profession a Pediatric Physical Therapist, so getting my baby to move and play i …

Are you confused by all the information out there? Are you looking for support to exercise, lose weight, change your diet? Do you want, a diet or exercise buddy? Do you have information you want to share? A story you have to tell? Do want to help others? This group is devoted to create a powerful information and support network regarding diet, nutrition and fitness. There is so much amazing information on these subjects out there. Too often contradictory and sometimes confusing. We want to have …

The world’s oldest dance, Belly Dance, is a spiritual connection between soul, mind and body. Belly Dancing differs from other fitness programs because it offers it’s practitioner a total experience of well-being, joy, freedom and most importantly, is a celebration of the feminine soul and inner spirit through movement. PHYSICAL BENEFITS - Fitness ( exercise whole body)- Low-impact (easy on the knees and therefore people of any age and weight can dance)- Muscle dance (as opposed to step dance) …

The purpose of this group is to meet others that are interested in living a healthy lifestyle. I would like it to be a support system for people interested in forming a healthy lifestyle or those already in an active healthy lifestyle and looking to meet others to participate in health focused activities. This group is for men and woman of all different backgrounds and all different ages. Everyone is welcome. I would like to have activities that are not based around food. If the activity does in …

Are you sick of not fitting into your jeans....or perhaps your wedding dress. join us for fat burning workouts! Get Motivated! Get Results! At HVBC Meet other people who enjoy the traditional, Fat Burning benefits of boot camp training. Flatten your abs, tighten your thighs, trim your hips. learn to eat for energy. please log onto www.hudsonvalleybootcamp.com We have three locations and many times to choose from Please check out the testimonial, you will find many people who have the same fea …

Real Martial Arts for Real People A Free Intro Brazilian Jiujitsu(Gracie), Boxing, Mixed Martial Arts, Self Defense and/or Strength and Conditioning Workshop for the busy Professional.  Doctors, Lawyers, Consultants, Corporate, Construction workers, Dentists etc.  The workshops can be held at your place of business or in Lyndhurst NJ.  Between our families and careers, some of us haven't made the time or effort to exercise, eat healthy, just live an active lifestyle. Its from the keyboard to t …

This group is for everybody interested in jumping rope. From beginners to advanced, young and old, people who are looking to lose a little weight or experienced athletes, this group is for you. I'm not a trainer, but I would like to create a community of jump ropers who are willing to jump rope with us for fun and learn from each other. To tell you a little bit about me and why I created this group, I have never jumped rope when I was a kid. I first started jumping rope a couple summers …

Fitness for Mom, Fun for Baby! Stroller Strides is the country's leading pre and post natal fitness and exercise program. You can get in shape, meet other new moms and be with your baby! Stroller Strides of Manhattan welcomes all age groups. We are proud to also host the Plum Mom's Club, a FREE playgroup for all moms. We offer weekly playgroups, monthly Mom's Night Out, and fun activities for your whole family to enjoy! Membership in Stroller Strides is NOT required to participate in the Plum Mo …

They call me Dr. DAWG! because I fix people up and I love it. I'm starting my group to introduce people to my functional training boot camp in Central Park. Designed to get you lean, strong, and durable. We use what's naturally in the park: benches, rails, pull-up bars, running tracks, along with TRX equipment, medicine balls, and your own body to get you to the finish line. Workout days are Monday&Thursday from 645 to 745 pm and Saturdays at 930 am. Our meet up location is 85th Street and Centr …

I am starting this group for those people who are looking to maximize their health and fitness and do not have much in the way of spare time. I am the co-author of The Slow Burn Fitness Revolution (Random House) and author of Strong Kids Healthy Kids (AMACOM).

Akiko Tokuoka is from Kyoto, Japan. She is a GYROTONIC EXPANSION SYSTEM®, GYROKINESIS® and Jumping-Stretching Board certificated instructor. She started to train in the GYROTONIC® and GYROKINESIS® to expand her dance vocabulary under the Master trainer Young-ah Kim   at “Movement & Beyond SOHO” since 2006. Finally she got certified a GYROTONIC® in 2009 and GYROKINESIS® in 2010. Now she also teaches the GYROTONIC EXPANSION SYSTEM® at 41st Medical Center in midtown where she offers specialized p …

Have you passed a game of Double Dutch and wanted to ask for a Jump? Did you jump when you were younger and would like to do it again? Do you like to have fun while exercising? If you answered yes to any of these questions, then this group is for you. Let's get together, make new friends and have fun amongst grown ups. All ladies 25 years or older are welcome. No matter if you are a beginner or a state champion, you are welcome. This group is a judgment free zone. As the group grows and we have …

We organize parties where you can sharpen your game, network and get exercise. Players of all levels encouraged to join. We have pros who can watch and offer strategies.