The Tigard Weight Loss Buddies Group is a support group for those who are striving to get healthy through proper nutrition and exercise. People helping people. Everyone needs buddies to encourage, to support, to be accountable with. That’s what Tigard Weight Loss Buddies is all about. If you have buddies to share your goals with, you will be more successful accomplishing long term weight loss and health. One buddy shares: "There's something about having someone who has struggled with the same …

Stroller Strides is a total fitness program that moms can do with (or without!) their babies. Taught by a certified instructor, it's a total body workout for every fitness level. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller, and the environment. It's a great way to get in shape, meet other moms and have fun with your baby and your first class is always FREE! Additionally, we offer Plum Mom's Group play groups and "moms nigh …

Hi, I'm Kim Puyleart, Certified Personal Trainer/Fitness Instructor & Nutritional Advisor! I am very passionate about helping "Mamas" who want to work out with their infants/toddlers while incorporating health, fitness, and playdates/storytimes; even runs and get-togethers without the kiddos :)  However, this group is not limited to just moms with little ones; it's open to stay at home moms and dads who want ACCOUNTABILITY in working out (plus, it's a good excuse to get out of the house)!  What …

Qigong (chee-gong) is an ancient form of exercise with it’s origins in the Far East.  It is the father of both Chinese Medicine and martial arts. Qigong is a technique for gathering and circulating qi (aka, life force energy, chi, prana, ki) both within and around the body. By bringing together movement, intention, and breathing in a powerful way, Qigong builds strength and helps the body do what it wants to do - Be Healthy. Qigong has many benefits. Some of them include (excerted from Qigong Tr …

Just a fun way for those that like to cut a rug to get together and hit the dance floor. It's a great way for those just starting out and seasoned pros alike to have some fun, get some exercise and meet new friends! We have a great group of people that love to go out dancing. The group is very welcoming to both new and experienced dancers, we just love to have a great time. If you are a beginning dancer, there is no better way to get started than going out with a group. And the only way to get b …

***Ladies Only..18 and over*** One hour class unlike no other you have experienced. This is not your usual strip aerobics class. We teach genuine stripper moves and then give you a workout designed to strengthen and stretch the body parts that make these moves super sexy. We then incorporate mini "dances" that you can take home and practice. Before you know it, you will look and feel like the sexy woman you know that you are Your body, mind and soul will love you for adding this class …

Portland Laughter Yoga is the premiere Portland metro area Laughter Yoga resource offering Certified Laughter Yoga Leader Trainings, Laughter Clubs & Classes, corporate, celebrations, sessions for seniors, caregivers, kids and more! This Meet-up will be used to announce Laughter Clubs, Laughter Yoga classes, trainings and special events sponsored by Portland Laughter Yoga.   Right now, the main recurring Meetup is the Hawthorne Laughter Club, which meets on Sundays at 4 pm in the movement studio …

3 months to prepare for the BEST NEW YEAR of your life!   We start OCT 1 and End Jan 1st!! How is that for timing? A perfect way to start the new year and get through the holiday without gaining. You can do this and I would LOVE to help you... Surrender Your Jeans to me!! bring in a pair of jeans that you WANT to fit into...  Leave them with me, join our bootcamp, involve your kids, have fun, learn to make exercise a habit, improve your energy, win prizes, make friends, sleep better, eat bett …

The Exotic You Workout is one of a kind. You will learn genuine exotic dance moves that will shake, rattle and roll your self esteem, body image and intimate relationships. Your instructor encourages laughter, sexiness, individuality and interaction with her. It's girl-time, and girl-time is FUN. You will learn a routine that will leave you breathless in more ways than one. Call it Exotic Dancing, Strip Aerobics, Striptease, Lap Dancing or whatever..Before you know it, you will look and feel lik …

Let's run or walk around the Glendoveer Fitness Trail, and meet others in the community! All fitness levels and ages welcome. Even if it's been years since you've tried exercising, this is the perfect location to get started.   http://www.oregonmetro.gov/index.cfm/go/by.web/id=158  

We started this group because we love teaching ballroom dancing! Our purpose is to change people's lives for the better by helping them grow in confidence while learning in a safe, joyful, and fun environment to learn. You are invited to join this meetup if you want to learn ballroom dancing and/or refine your steps and you will experience... Great exercise for the Body, Wonderful sharpening for the Mind Laughter, smiles, and fun for the Spirit

A 10-session workshop helping you resolve pass relationships and preparing for the love that you want. Participants will learn through presentations, small group discussions/activities and experiential exercises to choose tools that open doors to the love that you want in life. Along with group exercises, participants will be given the to share their work and support each other during the course and beyond on a secure message board.   Join us for a transformational experience in a respectful a …

Join us in discovering true health and wellness through nutrition and exercise. We have experienced amazing changes as a result of paleo nutrition that have made us feel younger and more vibrant than we ever thought possible; we would love to share it with everyone. Anyone who eats is welcome to join us on our exploration of how to optimize our health and performance through proper nutrition and well-planned exercise.

Fit Club Portland is a FREE group workout every Saturday morning featuring popular workout programs such as Insanity, P90X, Chalean Extreme, Rev Abs and Brazil Butt Lift! Sample these popular DVD workouts with a fun group of like minded people. We also offer accountability to keep you on track the rest of the week!  As a bonus for those who RSVP "yes" we are offering Shakeology samples! We select the workouts based on requests from attendees.  Feel free to make your request at the event for the …

Hills! We have endless hills in Portland that offer low impact aerobic workout for all ability levels, great for obese kids & teens! We meet at the base of hills in NW & SW and then we start walking at our own individual pace. We encourage both silent walking and those who like to talk can talk together. $4 to attend payable before we start walking or there is bulk pre-payment options available. I personally have lost 20 lbs. by walking these hills in the last few months, and I didnt change my d …

We are all interested in helping the world get fit and healthy one person at a time, any fitness level, any age. If you are ready to change your life we want to help.