This is a group for anyone interested in fitness, general good nutrition and exercise. All skill levels are welcome. We started this group to meet other like-minded individuals and we look forward to meeting all of you in person!

Why? We currently have a big problem in the United States: we live in the midst of rapidly expanding obesity and diabetes epidemics.  Where do we turn for a solution? Today's health and fitness industry is all over the place - it is littered with more fad diets and fad products than you can keep up with.  Changing your health and your life for the better is a confusing journey. Often times what works isn't a sexy fad at all and instead the fundamentals that have been there all along. We feel li …

This group was created by Personal Trainers and friends Bernadette and Claudia for women who want to develop and maintain a healthy lifestyle.  Our activities allow healthy women to meet, exercise, and provide positive reinforcement to each other.  Some of the meet-ups that we have had in the past are listed below. Healthy Pot-Luck Dinners Healthy Cooking night Walks at the Art Museum and Rittenhouse square Hikes in the Wissahickon 5k runs/walks Workouts at someone's home or at a fitness ce …

Welcome to LivingPowerfully Community! There has been a lot happening recently outside of the group as all organizers have been traveling for more intense trainings in practicums, workshops, and out of country seminars and it's time to bring it together, offer as much support and empowerment as we can with each other, and share in the enjoyment of life, creating the best we're able, together! There are a variety of choices we have to start some weekly / bi-weekly / or monthly meetups and I want …

Want to lose weight, have more energy and feel great?  Then now is the time to take care of you!  Come compete in our 12 week Weight Loss Challenge where you can lose weight and win money. Personal Wellness Coach, Body Analysis, Nutrition & Exercise, Group Support, Weekly Prizes and much more!

WELCOME!! You have a choice in meetup groups; So why play with our group? 1. We do it right We play on a real, 100 yard, football field, lined with goal posts The field is flat, marked and perfectly maintained We're football only. We're not a huge meetup that also does football. No gossipy cliques or backbiting crews, just people who want to have fun and exercise 2. Top notch stuff No cheap flags that tear off and/or fall off, no goofy orange cones, no guessing who's on your team Our flag …

At The Daily Grind Fitness, we will challenge you to push yourself to reach new fitness levels and we promise you'll have fun doing it! We offer Personal Training and Daily Boot Camp classes. The goal of creating this group is to expand the number of 'Daily Grinders' and to create a forum to share upcoming events, questions, etc. Whether you are a beginner, a fitness enthusiast or just tired of the same routine, come try our approach to exercise...and have fun while you get fit!

This is a group for those seriously interested in cooking whole foods meals and sharing recipes and healthy cooking ideas.  It's also for those who want to move together in fun ways like YogaDance, walking, bike rides, swimming...whatever.  Local adults over 40 who want to create a sense of community, are willing to commit to regular gatherings, and want to have fun while improving their lifestyles are welcome.  I started this group because I have trouble cooking, eating healthy and exercising a …

Stroller Strides is a total fitness program that moms do with their babies, taught by certified instructors Marci Terris and Katie Bryan. This unique program provides moms with the opportunity to exercise, meet other moms, engage in playgroups with their babies, and to form lasting friendships. Stroller Strides is designed to give mothers the "Strength for Motherhood!"

Who should Join? * Only those interested in learning to play tennis by attending Beginners Clinics. * Interested in being taught by a Certified TennisProfessional. * Interested in meeting others with a common interest for FUN & Exercise

Whether you are new in town or a seasoned philly resident, come out and meet new friends, exercise and socialize with us! Join us and play the newest racquet sport in the country called Pickleball ! No sports experience needed to play, just an interest in fun , fitness and making new friends. Pickleball  is a low impact game which requires less running than most sports and is played on a court smaller than a tennis court. Using a light weight paddle and a wiffle type ball, the game is quickly le …

Lets get together for World Tai chi & Qi Gong Day at the Northern Shaolin Tai chi / Kung fu Aacademy for open house on Saturday April 27th. 10:00 am until 1:00 pm. We will be doing many Qi gong exercises as well as Tai chi forms in Yang, Chen and Sun Styles Plus Hsing I. In addition, Weapons such as Fan sets, Straight sword, Broadsword sets along with Push hands drills etc. This is a great opportunity for to come share and enjoy what the internal arts have to offer.

This group is for anyone who is interested in healthy, natural weight loss. The meet-ups would be mainly held on weekends and set outdoors in public spaces. Activities include walks, jogging, running, fitness boot-camp classes, nutrition talks, cooking demos, weight loss contests and more. And it's all free!!!

How do you combine Group Personal Training with Life Goal Coaching into ONE Dynamic Workout? TOP 5 BENEFITS OF SPIRI-SCULPT: 1. PHYSIO-EMOTIONAL COMBINATION. The mental/emotional exercises enhance the physical workout and vice versa. This is the only program that uses fitness to support emotional motivation in a 30 or 60 day Quest for your improvement in career, relationships, or personal/spiritual growth. 2. PERSONALIZED. Whether you opt for Personal Training or Group Coaching, we only allow 5 …

Flag Football? You bet! Just a bunch of fun people getting together to play flag football. We play on the Plymouth Meeting High School Football Field and the field is great for cleats or just sneakers. All skill levels are welcome and we recommend anyone to come out for fun and exercise. The games are shared with the Valley Forge Sports Recreation Group and there are no fees for playing.

Clogging Classes - Fall 2011 Hard soled shoes that slide or low-heeled tap shoes are recommended. Mondays - Register Now This is a change in the day of the week, time, and location Suitable for teens & adults at all experience levels on a wood floor Classes held at Schwenckfeld Terrace 1292 Allentown Rd, Lansdale PA. 7 - 8 p.m. $35 for 6 sessions: September 19, 26, October 3, 10, 17, 24 Call 215.362.7432 to register (Sponsored by The Peak Center.) Contact Peggy for more information Learn Appalac …

Real Women Have Strength. As women we must deal with the demands of family, work and social commitments all vying for our attention. The daily workout is frequently the first casualty of a busy lifestyle. But real women need to be fit. Real women need strength. Strength to get through the rigors of the daily routine, get through a seemingly endless workday, strength to keep up with the kids. Real women have to combat “secretary’s spread” (it’s not just for secretary’s anymore, girls), post …

What is The 50 Million Pound Challenge? Dr. Ian Smith’s 50 Million Pound Challenge is a national health initiative encouraging people to come together and take control of their health by getting fit, losing excess weight and turning back the deadly toll of weight-related diseases that threaten nearly half of Americans. The Challenge is a free campaign supported by national civic and health organizations. It is helping cities, civic groups, friends and families team up to help reverse the epidemi …

Welcome to FIT4MOM in Mt. Laurel and Moorestown! FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. What is Stroller Strides®? Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller, and the environment. Taught by Bethany Pacheco, and Jaclyn Smith, it's a great workout for any l …

Laughter is the best medicine! Anyone can laugh at any time for no reason at all. We don't need comedy or jokes - we can laugh while just being ourselves and having fun being playful. When we gather as a group, we'll practice doing just that. Recently trained as a Laughter Yoga Teacher, I am excited to bring this fabulous practice to The Resiliency Center in Ambler. Laughter yoga combines laughter exercises with yoga breathing, leaving participants energized, relaxed, and happier. Research has f …

Let our results speak for themselves! Lindsay Thompson (ATCO, NJ) Dropped 2 pant sizes in 8 weeks After the birth of my second child, I noticed that not only did I not lose all the baby weight but I also continued to slowly put on weight. I felt depressed and defeated every time I tried to pick out something to wear and the loss of confidence began to show in the way I approached my life and the way I related to other people. After working with Emerge Staff for less than 8 weeks, I was amazed w …

This group is intended for anyone in the South Jersey/Philadelphia area who is interested in running, jogging, walking, hiking, and fitness in general. I want to start things off by doing some casual outdoor running/jogging in the area, such as Cooper River Park, Marlton, Haddon Township, and wherever there is a good place to get some Vitamin D sythesis going! What I envision for this group is a make-up of a variety of fitness levels, so that everyone will have another person that they can eithe …

Moy Yat Vign Tsun Kung Fu; I am not a Sifu, mine is in Roanoke, Virginia. I will be moderating weekly workouts and exercises to promote fitness and well-being through traditional martial arts. Exercises will be planned by my Sifu (with whom I am in constant contact) and myself, to train relaxation, flexibility and joint strength. As a martial art, our Ving Tsun is trained to develop short range power and defense through studying and repetition of forms. No experience is necessary; the first two …

- Never ran a long race before or looking for a new challenge? - Does the thought of running a Full or Half Marathon scare and excite you? - Concerned about your form or getting injured? - Don't take it on alone, train better together. Join Team Philly Race Training now for the Half or Full Marathon in training and get the best running coach and premiere race training program in the Philadelphia area. PROGRAM DETAILS: Team Philly Race Training is affiliated/endorsed by the City of Philadelphia' …

Are you ready to take the Beachbody Challenge? Wanna try out P90X, Insanity, Turbo Fire and many other Beachbody products? All ages and fitness levels welcome! Please join us for a fun and FREE workout featuring some of our favorite Beachbody workouts. From P90X, Insanity, to Turbo Fire and more. We will be mixing it up on a weekly basis, every week starting Oct. 5th! The workouts will be around 40-50 minutes. No equipment needed but bring water and a towel. Please pass this invitation along to …

Looking to run with new people? Trying to get back into running shape? The Haddon Running Team is designed to give area runners the necessary tools to set personal records in road races, on the track, and through the trails throughout South Jersey and the tri-state area. Team unity, getting better, and building a place for runners of all ability to train are our main goals. Program details: Drop in Program ($5/meet up): - In-person, bi-weekly meet ups for track workouts and runs. - Training is i …

Mediocre at basketball?  So am I, so let's shoot some hoops! A twice monthly meetup for men and women in their teens or older to play some pick up basketball. The location is indoors (we won't be freezing to death in the winter or melting in the summer) and it has a full court, bathrooms, and a water fountain.  We average in between fifteen and twenty people each meetup. Bring your own team or form a team with others when you arrive. No dues required unless you just really want to pay me money.

find out more, join us for an orientation. We'll be looking at healthy lifestyle from the physical, spiritual and emotional in all of us.   We meet twice a week to workout together, share in the emotional issues with food/weight and learn new techniques.  This is not a weight loss program.  It is a healthy lifestyle program and weight loss maybe a result of living healthy in many ways.   We will not give you a diet to follow.  You will decide on your own food plan.   There will be professional …