Want to lose weight, have more energy and feel great?  Then now is the time to take care of you!  Come compete in our 12 week Weight Loss Challenge where you can lose weight and win money. Personal Wellness Coach, Body Analysis, Nutrition & Exercise, Group Support, Weekly Prizes and much more!    

Stroller Strides is a total fitness program for moms that they do with their children in strollers. Classes are comprised of power walking and strength training using exercise tubing, the stroller and the environment. There are several membership and class pass options from which to choose and the first class is free. Please visit our web page for more information about classes and packages: www.strollerstrides.net/downingtown Plum Moms Club is sponsored by Stroller Strides and Plum Organics. Th …

It's a lifestyle. Not a program. When you're in shape - really in shape - you look great and feel even better. It's not always easy. Which is why sometimes you need a plan, some friendly motivation, and the right combination of nutrition, training and lifestyle behaviors to help uncover the fit, firm you. That's what Passion For Fitness is all about. We know what it takes to become lean, healthy and strong. And with our help, you will too. At Passion for Fitness, we start by creating …

Hello Friends, If you are you ready to get fit, have fun, and feel great, then grab your sneakers and water bottle - we have work to do! Yes, that's right, I am bringing my Boot Camp classes to Media, PA, beginning the last week of April!!!! Only 7 miles from Havertown! Here's the scoop: This 4 week session begins Tuesday, April 26th. We will meet on Tuesday evenings at 6:30pm and Saturday mornings at 9am at Rosetree Park in Media, PA (rain OR shine!). The classes are $20 each ($160). I a …

Great Valley Adventure Boot Camp is a four-week, one-hour a day, comprehensive outdoor fitness program encompassing exercise instruction, nutrition education, and team building. The Adventure Boot Camp program is designed to produce fast results in a fun, safe, and inspiring atmosphere! The program consists of a series of one-hour fitness and motivational sessions specially designed to provide women and men a way to achieve amazing breakthrough changes in their body, health and life. We have 3 …

Pickleball is the fastest growing sport in the nation. This mini-tennis game is a combination of Ping-Pong, tennis and badminton, played with wood & graphite paddles and unique plastic balls. It is easy to learn, provides plenty of exercise, and is played on a court smaller than a tennis court. A competitive game for experienced players. You don't have to be strong, don't have to be quick, don't have to be athletic or good at other sports. You don't need a powerful stroke because this game is no …

We're a lively, fun loving group of ladies, mostly age 40 and above, who love to laugh, lunch, shop, explore, travel, craft, give back, exercise, cook, you name it! We're about making lasting friendships in a nurturing, caring, group environment. This is a wonderful, supportive group that just seems to "click". If you're upbeat, with positive energy that you're willing to share please consider joining us. Looking forward to meeting you! Kathy M. & Kathy C., Your Group Organizers

Want to lose weight, have more energy and feel your best? Then now is the time to take better care of you!!! Come compete in our 8 week Weight Loss Challenge where you can lose weight and win money. Personal Wellness Coach, Body Analysis Nutrition & Exercise, Group Support, Weekly Prizes and much more!

Hello, my name is Molly and I love Hoopnotica! Hoopnotica is a high energy, low impact, fat burning form of movement that uses a hula hoop. Featured on several talk shows, including The Dr. Oz Show, it is quickly becoming the hottest trend in fitness. Even the Mayo Clinic recognizes hooping as a legitimate form of exercise. Waist hooping alone can burn over 300 calories in an hour! The purpose of this group is to unite hooping enthusiasts in Delaware, Maryland, Virginia, and DC. You shoul …

This group is for people in their 40s, 50s and above. Those who haven't been very active but would like to start walking regularly at a local park.  The idea is to get started on a regular exercese regimen as well as meet other people who enjoy similar activities.  As the members get to know each other, we will build some fun activites along with our walking routines.  We might walk in one of the pretty gardens/arboretums in the area, or go for coffee, lunch, or movie after our regular walk.  It …

Laughter Yoga is a fun,low impact aerobic exercise practice from India that combines playful, childlike movements with laughter and Yogic breathing. Benefits include an increased sense of joy and well being,reduced stress,better immune function and much much more in just one session.  Sessions are led by Kripalu Yoga Center certified instructor,healer, Rev.Ernie Oktay (Director in charge of hilarity)who shares his passion and love for the healing arts to the group. Ernie's intention is to create …

The goal is to get Berks fit, happy, healthy!   Did you happen to see the front page of the Reading Eagle on March 9, 2012? The feature article was titled "Berks ranks 10th in U.S. obesity rate". Berks, it's time for change... and time for fun! Did you know?- Walking is one of the simplest and safest aerobic exercise you can do. It will help you strengthen your bones, control your weight, and condition your heart and lungs. We will be most active in spring/summer/fall when we can best enjoy outs …

Real Women Have Strength. As women we must deal with the demands of family, work and social commitments all vying for our attention. The daily workout is frequently the first casualty of a busy lifestyle. But real women need to be fit. Real women need strength. Strength to get through the rigors of the daily routine, get through a seemingly endless workday, strength to keep up with the kids. Real women have to combat “secretary’s spread” (it’s not just for secretary’s anymore, girls), …

Motown Oldies and Soul Line dancing is a dance movement rapidly rapidly across the country. This movement crosses alls cultures, ethnicites and ages uniting everyone on the dance floor. If you Love the sounds of songs of Motown back to the 50's, 60's and 70's  & Take this quick survey and read on. 1. Do you love the Motown Oldies music of the 50's, 60's and 70's and the dances that you did as a teenager and the dances that we did back in the day? 2. Are you Single or Single Friendly secure …

Hello my name is Anna McFadden, and I am the owner of Chester County Fitness. I made this group because there is no better way to make new friends than to bond over healthy habits and meeting goals together.

This group is dedicated to living your dreams ~ living physically emotionally and mentally healthy and vibrant lives. We inspire and empower eachother, have regular group gatherings for support, and offer cleanses & programs we can participate in together. Each one of us takes complete responsibility for one's own development, and chooses to create a program of growth that is appropriate for oneself.