The 5 Essentials are the core foundation of a Maximized Life. Without any of these Essentials, you are unable to live a long, healthy and fulfilled life that you are meant to live. Each of these Essentials work together to keep your cells in optimal shape and your body functioning at its highest levels. If you only focus on one of these essentials, such as exercise, you are leaving out other core elements that keep your body healthy. While each of the 5 Essentials may make sense to you at a high …

Looking for a great group of people in South Austin to run with? Join us as we start the Circle C Running Club! We plan on starting off with some beginner to intermediate runs, in the 3-5 mile range (with a more advanced 8+ mile group coming soon), and walking at any point is definitely ok! We always meet and finish at the Koko FitClub at Slaughter Ln and Mopac right in front of the new Alamo Drafthouse. A water station is provided at the club. See you soon!

  "Creating heart-conscious, touch-positive culture by fostering communal opportunities to share authentic connection, affection and play."  -- from http://lovetribe.org LoveTribe-Austin-TX, also referred to as “Austin LoveTribe,” is affiliated with the non-profit organization LoveTribe.org based in Portland, Oregon. We are a non-commercial, non-profit group. Austin LoveTribe welcomes all genders, sexual orientations, and lifestyles. Whenever possible meetups are held at handicap accessi …

WHO WE ARE The Austin Natural Movement Meetup Group is a fun, fitness-oriented bunch of folks who take our inspiration from "natural movement" (also called MovNat). This means exercising the way humans evolved to move, such as the way kids naturally play and the movements of people in tribal cultures. We meet regularly, mostly at outdoor locations such as parks and nature preserves, to have fun climbing trees, scrambling over rocks, throwing rocks, jumping over stuff, sprinting, playing tag, and …

HOW CAN A BODY POSITIVE & HEALTH AT EVERY SIZE APPROACH TO LIFE HELP ME? Is your life on hold while your strive for a "goal weight"?  Research shows fat's role in health is exaggerated.  People of all sizes can make choices that support fitness and health. "Today I will be good to myself." is the essence of Health At Every Size (sm). Moving our bodies, savoring foods we like and respecting ourselves are all elements that lead to health and greater happiness. …

HOW CAN HEALTH AT EVERY SIZE(SM) HELP ME? Is your life on hold while your strive for a "goal weight"?  Research shows fat's role in health is exaggerated.  People of all sizes can make choices that support fitness and health. "Today I will be good to myself." is the essence of Health At Every Size (sm). Moving our bodies, savoring foods we like and respecting ourselves are all elements that lead to health and greater happiness. Accept and care for yourself by listening to your body's signals. …

Welcome to PLUM Mom's Club - Powered by Stroller Strides! PLUM Mom's Club offers FREE playgroups and activities for moms of young children - newborn to approximately 4 years old! In case you are wondering...the name PLUM comes from PLUM Organics baby foods.  They are our national sponsor through my affiliation with Stroller Strides.    ABOUT OUR PLUM MOM'S CLUB: We are a diverse group of women who all have one very important thing in common - we are moms of young children and in need of an outle …

Come join us in Lakeway, Bee Caves, Hill Country area for social , fun walks while making friends.  Couples, Singles, Men and Women 55+ .   Golfers can't be on the golf course 24/7, so come stay fit with us.  We will post walks and add other social events so please rsvp yes and join us. Two rules: Positive minded people a plus, and if you rsvp yes for an event, we will wait for you so you must change your rsvp if not able to attend. Thats it!! :)  See our calendar and come on out! Summer events …

  As we all know, there comes a time in our lives when our bodies takes on a mind of its own.  We gain weight,either from stress, menopause, lack of exercise or just an addiction to sugar.  We gain weight and begin that eternal yo yo-ing that happens as we try to regain our once svelte self. I formed this group to teach Proven skills on how to lose the weight and KEEP it off FOREVER!!!  With the help of a free weekly support call where we teach healthy tips and tricks on what you can do to lose …

Mom? Single? Married? Work? Unemployed? Full-time? Part-time? Overweight? Just Right? Not Sure? Experienced Runner? Walker? Experienced Couch Operator? Beginner? Looking for friends? Have a trillion friends? New to Austin? Born here? Have I described you somewhere in there? Oh good! Then you'll fit right in. Being fit doesn't just have to do with our bodies. Fitness also has to do with our mental health. Fitness plays into so many different areas of our lives and our well being depends on it. So …

Be A Lady's Man Now! Experience success With Beautiful Women You Will Never Forget! A weekend that you will never forget! I will be heading up a two day seminar for men. The seminar is designed to show attendees how to meet eligible women. I will show you dozens of techniques that will allow you to meet and relax with even the most attractive woman. You will do exercises based on my four years of research into what women and men find most attractive. Be prepared to be surprised at the effect …

This is an experimental meetup to find people willing to work through the book "Divine Proportions: Rational Trigonometry to Universal Geometry". (See "http://wildegg.com/" for blurbs and FAQs). This is Norman J. Wildberger's textbook describing his discovery of Rational Trigonometry, an approach to trig that avoids SIN and COS and all transcendental functions. You may want to check at "Wild Trig" videos on YouTube to decide if you are interested in this approach. I've started the book, and fo …

IT’S A FACT: Texas ranks 10th heaviest in the country and has the highest obesity rate of children in the nation. Texas is 13th in the nation for adult diabetes and ranks 27th for hypertension, two major health issues often related to obesity. We are headed in the WRONG direction! WE CHALLENGE YOU TO BECOME ONE OF “THE LARGEST WEIGHT LOSERS” OF TRAVIS COUNTY. Let’s join together to reverse this obesity trend! Some topics of discussion will be: • Protein, Carbs and Water • Intestina …

Lago Tots is for moms, dads, grandparents or babysitters who want to stay fit, play in the sun & explore with their kids. I love living in Lago Vista, and I am very excited to be raising my kids here. This playgroup is about building friendships, motivating one another to stay fit, being active with our kids and having relaxed fun, Lago style!  As we grow, so do our activities. We incorporate fitness for kids, kids yoga, obstacle courses...anything we can think of to have fun with our kids while …

The philosophy of this class is based on natural movements that each woman can inherently perform. The introduction of these natural movements gives each participant tools to use in a variety of situations. Women are a valuable humans and have the right to be treated as such. Women are mentally strong by nature and can make tough decisions about their own life and the lives of those in her care.Self defense is a skill that can be learned by almost any woman. Eyes up, look at faces- what are you …

If you're obsessed with yoga and want to be part of Austin's community of badass yogis, this group is for you! We do yoga from the heart, and this meetup is about doing whatever yoga your heart desires, from community yoga flashmobs, to picnics, to yoga house parties - who says yoga and wine don't mix? Don't miss out on the anti-oxidants, and join Community Yoga Network today!