We all know that we're much more motivated when we have a workout partner or a group to get us going! Our goal is to provide knowledge, encouragement and a supportive environment to help folks of ALL fitness levels get into great shape, to feel and look their best all year long, including swimsuit season!! Lets face it doing the same old exercise routine, working out alone or doing nothing at all is not only boring....its ineffective!  We need support, variety and consistency to maintain our int …

Dog & I Fit is a high cardio one hour full body workout for you and your dog! If you are looking to get your get your tummy tight, heart rate pumping and your dog tired then come join us! High energy, one hour, full body work out that incorporates dogs. Provides a way to change up the boring gym routine and boring run/walk with your pup. Each month we have one routine that is challenging for most. We do not expect everyone to get it right away. We like to have everyone push themselves each wee …

I wanted to start a group to give local ladies (moms, married, divorced, single, workaholics, new to town, or whatever the situation might be) a chance to get together, make new friends, and have fun. If you are like me, I sometimes get so busy with my day to day life that I forget to take a moment out for just me. So, I figure that I can't be alone in the world. This group is for ladies that are up for anything; whether it is lunch, shopping, getting the kids together, girls night out, exercisi …

Stroller Strides & Plum Mom's Club of NW Houston is a group of moms who enjoy healthy living. We offer mom and baby exercise classes, we offer classes throughout the week so go to the calendar to view our schedule! All moms are welcome to our group -- you can do one or both of the groups. We LOVE new moms, so feel free to join us for a meetup soon! Stroller Strides: Your first week is free! Come and see why we are the nation's top pre and postnatal fitness program for moms to do with their babie …

This group was started because I believe it takes a team to help you GET THAT BODY RIGHT! It's hard to lose weight, eat right and workout by yourself, but when you join a group of positive, goal-oriented women who motivate each other to reach their ultimate fitness goals, it becomes super fun! You don't have to always go to a gym to exercise. We like to go roller skating, play dodgeball, go dancing and much more. Living a healthy lifestyle in our group includes: mentally, socially, physically, e …

"Lose Big - Win Big!" We are a group dedicated to learning about nutrition, losing weight, having fun, and winning cash!  Our last challenge winner, Kim, lost almost 20lbs, over 11 inches and won $138!!!  CONGRATULATIONS Kim! Following the example of the TV show "The Biggest Loser", we weigh in each week (in private), get our measurements taken (3 times during the challenge) and have a brief lesson on the nutrition topic of the week. We have group discussion, share success stories, and have wee …

  Decide...Commit...Succeed! Are you a P90X or Insanity fan? Have you seen the infomercials and wonder if they work? The Houston Fit Club is a group of people in the Houston area who motivate and support each other to reach their health, fitness, and nutrition goals.  It doesn't matter if you are a P90X regular or just want to workout and just cannot find the time to get to the gym. This Meetup is for you. We are the alternative to the gym. Together we will do group workouts, discuss health and …

HOUSTON "40 PLUS" MIXED DOUBLES TENNIS GROUP   This is a group of  Houston Tennis enthusiasts that play "Social Mixed Doubles" on a regular basis. You do not need a doubles partner to join. This tennis group is for players with intermediate playing abilities.  This is  3.0 - 4.0 skill level range...or "B" rating.   We rotate players after each set...so everyone gets a chance to play a set with different people...   This group plays at Memorial Park Tennis Center...and we share the cost of …

Are you wanting to get back in shape but aren't getting the results you expected from the gym? Do you feel you can't lose weight no matter what you try? Do you lack the motivation to complete a workout routine? I was 194lbs with 26% body fat before I started this program. Six months later I am 155lbs and 15% body fat. These are group exercises with people just like yourself. They are fun and fast-paced but best of all they work!! If you have 5lbs or 50lbs that you want to lose then this is for y …

This group is created for women of all fitness levels! From the lady who is beginning  to exercise, but... all the way to the walk/runner.  Our ultimate goal is to be fit together by meeting at Meyer Park in Spring, Texas and perhaps completing a race once a month. Everyone should join because no one will ever be left behind.   We will meet at Meyer Park Sount Entrance on the following dates:  6am-7am Tuesdays 6pm-7pm Thursdays 7am-8am Saturdays   Join our private and closed Facebook group also! …

FREE2RUN Group Training was developed to offer calisthenics (exercise) and running training to anyone who wants to get in shape. A LITTLE OF WHAT WE DO: The out and back method (ex.) run/walk out in one direction for 10 minutes stop and return to the starting point in 10 minutes. When doing calisthenics we do 30 in each set, beginners are only required to do the first 10 and last 5. As your base gets stronger, you do more.

The SWINGOUT HOUSTON Meetup was organized to introduce, instruct and preserve the ART of DANCE especially couple DANCE Houston Swingout & 2-Step (R&B). We have establish this gateway to inform  members about the various other dance styles (Fanci` D Dallas (8 count), Beaumont Swingout, Cajun Zydeco, Line Dances), DANCE class lessons, DANCE venues, and upcoming social OUTing events. PURPOSE: To connect the dancers to dancers, info meetup group about upcoming fun dance & events Calendar, to encoura …

Would you like to dance regularly at home or at clubs with your significant other, or make new friends, improve health, lose weight. Are you too busy to go out regularly or hate the smoke in clubs? Would you like to meet special new friends who share the dance hobby and wellness goals? We are thrilled to introduce the NEW dance called GULF COAST SWING. Gulf Coast Swing is a romantic, couples high energy dance that is much easier to learn than Country Two Step, West Coast Swing, Salsa and Bachata …

Katy Flag Football is a group of 26 to 41 yr old players interested in more fun than seriousness of the sport, so if you live or die by the results of your team and absolutely have to win, this may not be for you. We do try and get everyone involved during the game by making teams even and fair. We also try to get everyone the ball as well. This league is not about points and stats, but about having fun and getting exercise. The games will be played on fields in Katy. This is perfect if you re …

Grace Yoga is Vinyasa (flow) based yoga classes open to all levels, new to experienced. Grace Yoga came out of a desire to find connection through movement & yoga in Katy. Everyone is welcome. The Tuesday class is 75 minutes and held outdoors, rain or shine in the Grand Lakes covered Pavilion off Fry Road & Grand Trace. Wednesday, at Luke's Locker is just 60 minutes at 5.15am. Classes are $5 drop in Bring a mat, water, any props you like to use (block, blanket or strap) and an open heart & mind.

Quite frankly, health is 2 D.I.E. 4! Meaning, we should Do It Everyday...something that is going to positively affect your health and well-being. For you, that could mean taking your medicine, choosing to take the stairs at work, eating a salad instead of pasta, praying, smoking one less cigarette a day, or a number of other things. The purpose of this Meetup is to provide a place, a supportive environment, where people can be active in a variety of ways and be encouraged to do things on a daily …