Welcome to Zumba  with  Zumba Jammer Liz!   No pain no gain, pain is good , pain is ... Can we have some fun with exercise for a change? YES!! Our classes are ongoing on a weekly regular schedule ! Monday 7:00m Tuesday,  Thursday , 7:30 pm .  Saturday 9:00 am Drop in fee $10.00 Packages are available.  VAWILD,209 First Colonial RD, Virginia Beach, VA 23454. Monday at 7:00 pm/ Saturday 9:00 am. Drop in fee $5.00 Saturdays only.    Starting on April 2nd, 2012.                                   T …

We are a group of ladies dedicated to getting healthy by working out! We do a variety of exercises from jumping jacks, agility drills, taebo-based exercises and so many more! What sets us apart from other workout classes? We are designed to get you results fast (providing you follow what you are instructed to do) so you can fit in that wedding gown, holiday dress or pre-pregnancy clothing! We provide lots of motivation and encouragement! Our trainer likes to develope relationships with all stude …

Looking for an alternative to the gym? Tired of using machines that dont provide the results you are looking for? Still feeling unhappy or stressed about life outside of working out? Let us help you with fitness through calisthenics and life coaching. We will meet monday through friday, 6am and 6pm at first landing state park to show you exercises in using your surroundings for either personal training or bootcamp style group training. Afterwards offering life coaching and meditation techniques …

We are the oldest continuously running hash in the United States. We meet Saturdays at 3:00pm, socialize a bit, and then go running/walking along a trail set by a member (the hare). Our trails wind through the wilds of the beautiful Hampton Roads Peninsula (Hampton, Newport News, Williamsburg, York County), involve at least 1 beer check (for those 21 and older), and end with a festive, baudy and welcoming gathering (the circle).  It's a fun way to get in a bit of exercise with your socializing. …

We are so excited to announce that Stroller Strides and LUNA Moms Club have partnered! Stroller Strides and LUNA have a lot in common. Both are focused on and passionate about the overall health and well-being of moms. And while now Stroller Strides is offering 1 Week of FREE Classes to LUNA members who subscribe to their newsletter (https://app.e2ma.net/app/view:Join/sig...) and LUNA is offering free LUNA Bars and give-aways to Stroller Striders, both strive to do more than just provide fun …

Ladies, Heres the deal There is a new workout group starting here in Virginia beach called "MOTO MOMS" Motivated Moms on a mission(: This workout class is geared for moms who need to get their workout in and don't wish to drop their kids off at daycare. Yes, you heard me work out with your little one. This class will work on cardio, strength training, abs, flexibility, and whatever I may incorporate into our 1 hour routine that day (: I wanted to start this group to ensure mothers have a way to …

This group is to promote fun, interesting and challenging Ultra trail events (biking/hiking/running/orienteering/adventure racing/travel) and low to no cost cross-training and adventure racing events, entry level to advanced. Some of our events will be fundraising events for Wounded Warrior Project ($632) (Total $ amount as of 03 May, 2011) and Stop Hunger Now ($103) (Total $ amount as of 16 Aug, 2010). Most folks have done a street run or biking event. Welcome to the next level!     "Exercise w …

Got a thing for glitter? Practice the 3/4 shimmy in line at the grocery store? Just want to know more about Belly Dance? Join us! Belly Dance and Bollywood movie parties, costuming ideas and seminars, workshops, good old girls' nights out...the possibilities are endless.

Eternawell Fitness & Wellness is a studio based out of the Western Branch Area of Chesapeake, Va. We offer a variety of group classes. Fitcamp is open to everyone of all fitness levels. Our trainers are certified & knowledgable, we can make it as easy or as hard as each individual needs depending on their fitness level. This is a fun & challenging way to get the workout you are looking for in a group environment & a great way to meet positive people looking for the same thing you are a healthy l …

Are you ready to *POPP*, wanting to *POPP* or know someone who is? Whether you're a first-time mom getting ready for her first baby, or a pro working on #10, we're your VA Peninsula *POPP* (Positive Outreach for Pregnancy & Parenthood) and we want to help you navigate through this fantastic experience, build friendships with those who have, will, or are going through similar, and strive to be your go-to place to find the resources you need to make pregnancy & parenthood on the peninsula as perfe …

  Ladies, Better Your Body Fitness Meetup is closing.  For 2012 bootcamp meetups please join our sister bootcamp on meetup, Shape Up with Sherry Ladies Bootcamp.    We have enjoyed being a part of your fitness life and wish you a healthy New Year!

Certified personal fitness trainer Ken Williams trains clients with many different goals, from those who wish to shed fat to competitive bodybuilders and local celebrities, such as WVEC News 13's Benita Adams. The fitness guru's boot camps were voted Hampton Roads' best in 2011 by the Virginian-Pilot, and Ken was honored in NV Magazine’s 2011 Movers & Shakers list, a designation for outstanding business people who prove “anything is possible.” Today, he captains a crew of certified trainers in h …

This is a new group for single women 35+ who would like to meet other single/divorced, educated and fun women as friends. The sky is the limit for activities - from ladies nights out on the town for drinks, weekend dinners, Saturday morning walks/runs at First Landing State Park, theatre shows, ice skating, local events or even watching Sunday afternoon football! I started this group to meet some new friends. This is hard to do the older you get and particularly if you did not grow up here and h …

Thank you for your interest in Norfolk K9 Academy. I am very excited to help you and your best friend open the line of communication. I believe life is about balance and so should your relationship with your dog. Dogs learn three ways, repetition, timing and consistency. In the beginning we start off in a quite environment with all our focus on learning. If you choose the private classes, we slowly add distractions and finally go to the park. You have to teach your dog that sit means sit, not on …

Why:  So People can connect in positive environments and create awesome friendships. Who should join? People who can answer the question: What was the best part of your day?

This group is for GROWN FOLKS 45 and older who want to hang out "without" the young folks. Bored, tired of nothing to do and no place to go because the young folks have taken over? Seeking to meet new people within your own age group? Then you have found the right group! Lets get together for fun, dancing, games & travel! Come on out! Bring a friend! Meet a Friend! Join us for weekly & monthly gatherings of - Light ZUMBA classes - Line Dance classes - Game night PO-KE-NO, Spades -Bi …