Activities such as hula hooping (the act of doing hula hoop) will strengthen your bones and tone your muscles. This one hour workout uses over 30 core muscles. Hooping is way more fun than the hula hooping you might remember as a child. Our bigger, 1 to 1.5lbs hoops are easier to use. They are wrapped in colorful 'friction' tape used help keep them on your body. Even if you start out believing you can't hoop, with one of these hoops, you can! Nearly everyone can hoop, regardless of age, size or …

Have you been looking for a fun, energetic workout without going to a gym? Jazzercise is the pioneer of dance fitness. Workouts incorporate pilates, yoga, kickboxing, aerobic dance and strength training to current music. Give us a try! You can have fun working out! Jazzercise fits EVERY BODY and we always have room for a new student. We'll make you feel welcome and you'll have a great time! Our location is at Trinity Episcopal Church (open to everyone) 2217 Columbia Pike at the intersection of W …

The purpose of this group is for women 40 & above to get together for walking exercise. We are interested in exploring new places around the Northern VA area while enjoying walks, conversation and meeting other local women with similar interests. Some walks can be challenging for those who have not exercised at all for a while. Be sure to read the details of each walk before signing up. But challenge yourself - you will never know unless you try! It is important that we lookout for each other …

This is a group for people who are interested in learning and practicing Qigong. I am a level 1 Qigong instructor eager to spread the benefits of Qigong exercise.

This Meetup group is geared toward Women, age 40+ who wish to partake in regular weekday group walking exercise outdoors in Vienna. Weekday walks will be scheduled late morning as well as early evening as the daylight hours extend. Other walks can also be scheduled if Assistant Organizers take interest. Path walks in Reston and Great Falls may be an occasional add-on for a change of scenery. Our goal is to come together with positive energy in support of each other, to achieve overall wellness w …

Join the EXPERIENCE with us here in DC! Take the 90 DAY CHALLENGE... The PROOF is in the pudding! Our group is about living a HEALTHIER lifestyle, while taking CHARGE of your life in ALL aspects. We are the FIRST to launch this project in this area. So be apart of the DC WILD... LIVE the EXPERIENCE... WORKOUT, EXERCISE, SOCIALIZE, but most importantly HAVE FUN! We invite ALL to be a part of something in it's beginnings before it completely TAKES OFF!

Come home to the "Art of Living" Center, which is dedicated to empowering the individual to live life to it's fullest potential through Meditation, Yoga, Spiritual Wisdom and unique Breathing Exercises. Learn these powerful techniques from the members of the Art of Living foundation, the largest volunteer based organization active in over 152 countries. A cornerstone of the Art of Living Course is Sudarshan Kriya, a powerful breathing technique that purifies and rejuvenates the body and mind. In …

EXERCISE + STARTUP NETWORKING = RunningStart.org ! We are start-up entrepreneurs, CXOs, innovators, and tech gurus who combine their running with conversation about their latest entrepreneurial endeavors. So join us, and get inspired for your next start-up while you burn a few calories.

This group is for women only who desire to use a Christ-centered approach to weight loss. Go to FP4H.com for information and materials. There is no charge for classes but there is a one-time charge for the materials which are purchased from the FP4H website. In addition, every 12 week session requires a new bible study book which includes a CD with inspirational music in which to exercise. We will be meeting once a week during the day for about 1 hr.15 minutes for a private weigh-in, wellness le …

The group started when our favorite Stroller Strides franchise location closed. We are a group of moms who like to get together to work out with strollers. Our kids were born starting in 2006-present. We meet twice a week for a one hour exercise routine. Our indoor location is the Springfield Mall. Our outdoor location is Huntsman Park, just off of Fairfax County Parkway. Moms of young children are welcome!

Come join Independent Team Beachbody Coaches for a FREE weekly workout. Experience Beachbody workouts you have seen on TV like P90X, P90X+, INSANITY, Hip Hop Abs, Turbo Jam and Brazil Butt Lift, all for FREE! This workout group is designed to give you exposure to what fitness can be all about, while building friendships, and above all, having fun! If you are looking for a group of like-minded individuals to work out with who will keep each other motivated to reach our health & fitness goals - …

Welcome to Development of Universal Perception for Evolving Consciousness! ~~~~~~~~~~~~~~~~ "The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift." Albert Einstein ******************* Practices for Developing Intuitives and Psychics ~~~~~ Expand All Your Senses and Skills for Universal Perception In today's world, we have now become far more aware of our inter-connectedness with all aspects …

Are you looking for a FUN way to lose weight, get in shape, or stay in shape???? Then Zumba is JUST what you need! Come burn off those calories by dancing to upbeat Latin and International music! The steps are simple and we keep it interesting by mixing salsa, hip hop, merengue, bellydancing, etc. etc.  You will leave stress free, sweaty and happy!!! Our Zumba classes are offered at the American Legion Hall in Springfield, VA (6520 Amherst Avenue) on Mondays at 6PM, Wednesdays at 6:15PM, Thursda …

This group started in June with the plan of catering to middle of the road female riders  (no hybrids) who are interested in structured group rides (pace lines average speed 15 mph) on a regular basis. While riding for this level of rider will still be available on Saturdays, Sunday rides will have a different focus. So there will be a group for you to ride in regardless of your riding ability. After having met a few times, I see there are a number of women who want to develop riding skills and …

>>>JOIN US ON FACEBOOK<<< NO CHARGE - FREE EXCERCISE MEETUP - NO FEES PLENTY OF PARKING AVAILABLE IN FRONT OF THE =PR= Arlington Store Question about the PRFunRun? Contact Reza here or call / text 202.285.5868 The PRFunRun.com Group is for beginning runners to advanced runners who want to stay motivated by participating in our Fun Run Group. We run, as a group. Don't worry, you will have plenty of support. TUESDAYS & THURSDAYS @ 7PM *SHARP* All runs begin at =PR= Arlington Store - 4501 N Fairfax …

Want to learn how to incorporate biking into your daily life (like riding your bike to the grocery store or to work)? Well you've found the right place! You don't have to be a current bike rider to join us - anyone is welcome. This meetup will get you comfortable to start biking around Arlington with 3 different topics: Savvy Cycling Tips; Bike Types & Gear; and Routes & Directions. We will bring free food, prizes and experts to answer any questions you have about biking - this is an open conver …

Vienna has a running trail. Vienna has runners. Now Vienna has a running club. It's pretty simple: Our main run will be every Thursday, 6:30PM from Whole Foods in Vienna on Maple Ave. From there, run the distance and pace of your choice along the W&OD. Afterward, meet back at whole foods or another local establishment where we'll eat, drink, etc. if you want to create your own run, just join the group and create a meetup. -Will

Are you interested in burning calories, increasing your strength and flexibility, and reducing stress? Then our all levels Hatha Yoga classes are just for you! Our classes are designed for all ages, body types, and fitness levels from beginners to experienced students. Our Hatha practice combines breath work with poses that can be modified or amplified to provide a unique experience for each participant. Each practice is designed to lift the spirit, calm the mind and provide a workout that will …

10 Week Weight Loss Challenge Weekly Classes & Weigh - ins Cash Prizes for top achievers Be assigned your own personal coach who will monitor and guide you. Last challenge lost a total of 117 pounds!!! 1st prize Winner won $225.00 Cash

Greetings Everyone !!! Welcome to the Northern Virginia Casual Biking Group (NOVA-CBG). For your cycling pleasure, please join us for various casual bicycle rides around the area. Now, how do we define "casual"? Well, we really don't pressure anyone to be a professional cyclist. We don't ask you to own any special gear (except for a helmet). We don't ask you to wear special outfits (unless you want to of course). All we ask is that you come as you are comfortably with a bike that is in well-tu …

Bike & Brunch, Inc. is a group of mostly Jewish, mostly single, bicycle riders who enjoy fun Sunday rides in the Washington DC-Baltimore area. Bike & Brunch rides from early April through late November for weekly local rides, a spring and fall out-of-town weekend trip, and other special events. Planned rides include favorite local destinations in Maryland and Virginia including Poolesville, Frederick, Olney, Sugarloaf, Thurmont, Leesburg, Manassas, Middleburg, and many more. Rides begin within a …

This Meetup is for fellow racquet sport enthusiasts to meet and greet while engaging in fun and competitive games with other people in your town. The group's primary purpose and vision is to allow squash players and other racquet sport players of all levels to enjoy a non-competitive atmosphere and to get to know each other through a variety of social activities. Games are scheduled throughout the week as well as weekends at various locations in the metropolitan DC, Maryland and Northern VA regi …

Team LUNA Chix brings together women who are interested in learning new sports, staying active and inspiring others to do the same. We encourage and help women with no experience, first time/new triathletes, competitive age-group athletes and everyone in between. Come out and join us in our upcoming events!  There is no fee to join, all of our group workouts are free.  Throughout the season we do raise funds for the Breast Cancer Fund (BCF) and donations to BCF are always appreciated!  To get to …

Self Coaching to Get That Book, Painting, Screenplay, Idea, Invention or Any Other Project Moving Got a project shoved away in the drawer and you can't pick it up again? Don't have a project but know you want to do more with your life? Learn the secrets of getting started and staying going from the emerging field of Creativity Coaching. Creativity Coaching can help anyone---aspiring writers, painters, magicians, quilters, to hobbyist photographers---you name it, anyone who takes on special …

Come play with us! We use padded weapons for handheld combat. Weapons are used in simulated battles called battle gaming and in some live action role-playing games (LARPs) but what separates Boffers from LARPing is that we do not dress up or use shields or spells. Boffers is 100% about the combat. However, if you would like to dress up in Medieval Wear, no one will stop you.

Welcome! We are a supportive and relaxed group of people who meet to meditate and affirm each others efforts to work on ourselves.  An energy can appear in a group that is working sincerely that assists one's aim. The group can be useful for those who wish to learn to relax, meditate, meet like minded seekers and explore an introduction to this system of inner work. In the group we begin with relaxing the body, mind and the emotions, with listening and with sensing our presence.  From a newly re …

The Virginia Happy Trails Running Club is composed of people who like to run on dirt trails. Though based in northern Virginia, most club members live within the metropolitan DC area, with several others scattered in many other states. The club members are of varying running abilities and ages. Many run ultramarathons, but some don't run at all. The VHTRC holds a monthly training run -- we call it the "PB&J run" because we love post-run snacks as much as we love the runs themselves. (Participant …

Welcome! This meetup group is about outdoor adventure.  The person who is an adventure enthusiast will simply love this meetup group.  All of our members have a wide variety of interest and different levels of experience.  We host easy, moderate, and some extreme adventure outings. People join for different reasons, some want to push their limits and experience an adrenaline rush, others want to meet new friends or re-charge their batteries surrounded by nature. We have a great group of males, …