This is a weight loss / motivational group for women that are serious about losing weight. If you want to lose 10 pounds or more Join us! Losing weight is hard but when you have others to encourage and support you along the way, it makes it alot easier. Within this group we will be sharing meal ideas, exercising and walking. Walking and exercise will be done so that everyone can take part and keep up. Doing exercise in intervals makes it easy as everyone does the same exercise but at thier own p …

Better Health and Body (BHB) meetup is for women 40 years of age and up in the Northern Virginia area who want to get together for mutual support, learning, outings, discussions, exercise, and other activities related to achieving better health and a better body. BHB is not only about diet and exercise. We also explore the mind-body connection, motivation, goal setting, healthy eating and lifestyles, and more. We share our knowledge and experience about achieving the lifestyle and health change …

My name is Stephanie and I own a company called The Boot Camp Girl, LLC ( http://www.thebootcampgirl.com) and I teach group personal training boot camp, yoga and individual personal training. This will be a place to share ideas, meet new people, exercise and make new friends.  There is no cost to be in this Meetup group. This group is for men and women who really want to be in better shape and are ready to make a change. Do you need accountability? Are you ready to have someone rip apart your e …

I decided we needed a walking group for 50+ adults who enjoy walking for aerobic exercise at different scenic locations throughout the DC area on the weekend. (Friendly dogs [with owners who pick up after them] who enjoy walking along with their owners are also welcome.) The goals are good exercise and making connections with others who enjoy walking. It's more fun to walk with a friend than to walk alone. The walks will be two to three hours on non-strenuous terrain.

Activities such as hula hooping (the act of doing hula hoop) will strengthen your bones and tone your muscles. This one hour workout uses over 30 core muscles. Hooping is way more fun than the hula hooping you might remember as a child. Our bigger, 1 to 1.5lbs hoops are easier to use. They are wrapped in colorful 'friction' tape used help keep them on your body. Even if you start out believing you can't hoop, with one of these hoops, you can! Nearly everyone can hoop, regardless of age, size or …

     Fun and Fit Festivities for Fabulous Folks Over Forty         Fab, Fit and Fun is a social organization, particularly designed for men and women over the age of 40 who live in and around Kingstowne, Virginia, (or who don’t mind traveling to our locality). This would include the areas of Franconia, Alexandria, Fairfax Station, Lorton, Springfield and Fairfax, Virginia in particular. Fab, Fit and Fun is for fabulous folks who want to have a great time, make new friends and embrace a healthier …

Our purpose is to provide a community forum to increase awareness of all NIA activities in the DC, MD, VA area, including local area JAM sessions, special performances, classes and other events.  All local area practitioners are welcome to list events open to the entire community and to place notices on our message board so that information can be shared to all current students and potential new students. Local area class schedules are shown below the Meetup Description as well as in the "About" …

Have you been looking for a fun, energetic workout without going to a gym? Jazzercise is the pioneer of dance fitness. Workouts incorporate pilates, yoga, kickboxing, aerobic dance and strength training to current music. Give us a try! You can have fun working out! Jazzercise fits EVERY BODY and we always have room for a new student. We'll make you feel welcome and you'll have a great time! Our location is at Trinity Episcopal Church (open to everyone) 2217 Columbia Pike at the intersection of W …

Its more than just running or getting in shape.  It's LIFEstyle, and this is just 1 part of it. If you'd like to look better, feel younger, prevent sickness, increase energy levels, trim inches, AND improve your stamina and performance levels- Then THIS IS THE PLACE FOR YOU! From 1 mile to marathons, We meet together on Sunday mornings to run/walk/bike/blade As long as its MOVE!WE ARE and will will continue to be- CONSISTENT and WILL NOT MISS A WEEKEND. Rain, sleet, snow, there will be someone t …

Bored with your workouts? Just need a boost in energy? Come rock your workouts with our expert trainer, Charles Eisner at BOOT CAMP at the waterfront! Join us every Sunday at 8am at the Georgetown Waterfront Park (intersection of Water and 33rd St NW). http://maps.google.com/maps?q=3300+k+st+nw+washington+dc&... Charles is offering this bootcamp for free as a way to create a community of like-minded people who seek to maintain a healthy body and mind. This workout will take outside of yo …

Fit Night Out™ is the ultimate evening of fitness, fellowship and FUN, designed especially for women. The evening will feature a myriad of organized fitness classes, ranging from yoga and Zumba®, to belly dancing, ribbon dancing, and pole aerobics. With a paramount focus on physical fitness, classes are designed for women with varying levels of interest in health and fitness – from novice to expert - to encourage exercise in a safe, familiar and fun environment of sisterhood. Fit Night Out™ inco …

This group is for the Sistas of the Lake Ridge and Woodbridge, VA area (or anyone else who wants to make the drive!). The group is geared toward all cultures and ethnicities that need motivation to exercise. Our goal is to celebrate the flavor and essence that Sistas share. Let's enhance ourselves by promoting and supporting each other in our efforts to lose weight and become healthy. Besides hitting the pavement or the gym with a buddy gives us more motivation to maintain our workouts and promo …

Stroller Strides classes offer a full body workout for mom, while keeping the class fun for little ones. Stroller Strides is a one hour class, beginning with a warm-up, followed by an interval based full body workout, and ending with core exercises and stretching. We just opened here in Prince William County in January 2012 and we have several locations and times available to meet your individual needs. We also offer Fit 4 Baby classes specifically designed for the pregnant mom. Body Back classe …

The group started when our favorite Stroller Strides franchise location closed. We are a group of moms who like to get together to work out with strollers. Our kids were born starting in 2006-present. We meet twice a week for a one hour exercise routine. Our indoor location is the Springfield Mall. Our outdoor location is Huntsman Park, just off of Fairfax County Parkway. Moms of young children are welcome!

PiYo™ a blend of Pilates and Yoga with an unique format designed to build strength & gain flexibility. No OMs, No Chant, No bells, No meditation, No shoes.  Get grounded to the earth with your mat and intentions. The moves sequence are a perfect fit to form a class filled with intense choreography that’s fun, challenging and will make you sweat. It’s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability. In PiYo, the muscles are streng …

This group is for any adult that doesn't get the chance to jump rope anymore, because, well... they're not kids anymore. Don't let a silly thing like age get in your way! Here's your chance to jump just for your personal amusement (besides, jumping rope is a great way to exercise without even knowing it-well I guess you know it now... but I digress)! I personally like double-dutch, but I don't discriminate against any form of jumping (I even like Chinese jumprope)! So come on, jump to it! - P …