Offering lessons around Seattle (near swing sets so tots get an after run treat and moms can talk), provides an opportunity for moms of all fitness levels to begin a running lessons close to home, with tots in strollers. And its not hard, scary or intimidating at all... just a way for moms to get out, get a little exercise (sweat), have a little conversation and cheer each other on. Coach Beth is a certified running coach, personal trainer, a mom and a great cheerleader. She has answers to all …

I am a running coach for Seattle area. I specialize in the "new to running" runner, or "it's been awhile since I have sweated" individual. I offer outdoor boot camp style classes and structured speed work clinics for those runners who want a little extra "umph" in their stride. If you want to improve your speed? Improve your endurance? Join a noncompetitive, group setting for a great workout and meet some great people. Learn more about me at: http://www.runningevolution.com/ I plan o …

Green Lake is one of the most popular destinations for urban runnings in the Seattle area. The Seattle Green Lake Running Group was created with the intent of creating a running community that supports and encourages a healthy and active lifestyle through group events and participation. Our goal is to try and have something for everyone and the more runners that attend events the better chance that there will be running buddies for all.  Whether you're looking to increase your cardiovascular end …

You do not need to be a part of Stroller Strides to join our Plum Moms Group! Stroller Strides, the country's largest fitness program for moms, hosts the Plum Moms Club. Stroller Strides offers innovative stroller workout classes for mom and baby. Though including a workout in your routine is a powerful tool to maintaining energy and overall health, there is no requirement to enroll in Stroller Strides exercise classes to participate in the associated Plum Moms Club. With weekly play dates and m …

I started this group for many reasons: • to get out of the house and meet new people • get some walking and exercising in while meeting new people • realizing that I will be an empty nester sooner than I thought • Most of my current friends are parents of my children’s friends (when the kids go off to college the parents don’t see much of each other anymore.) • Life changes as your kids move out of the home. What’s next? So I thought why not start a group for ladies of teens and college stu …

http://www.interact-learn.com/submain.php?category=instru... This is a facilitated event not just your normal drum circle. I will be working with on valuable music concepts. Rhythm, Groove, Layering, Improvising, dialog and creating conversation. Feel the energy and excitement of the drum circle. The drum circle offers equality; it includes people of all ages and skill levels. The main objective is to share rhythm and get in tune with each other and themselves. To form a group consciousness, e …

Mom's who are looking to get out and get some exercise and meet other Moms with kids 6 and under. We'll walk stroller friendly routes around Queen Anne, check out some scenic views and commiserate and celebrate being a Mom! The walks will be approximately 20-35 minutes at a steady pace. We'll start and end outside of Twirl Cafe. This provides an opportunity to use the Free parking garage if you are coming from another neighborhood, grab a snack or coffee, or use the play area before or after our …

********** I've moved to Albuquerque!  I don't foresee any more meetings in Seattle Matt ******** You are what you practice. You strengthen what you exercise. It may be helpful to crudely deconstruct improvisational acting into 3 elements: 1. Given circumstances: http://www.meetup.com/Zen-in-the-Art-of-Improv/pages/Circ... 2. Ideas: http://www.meetup.com/Zen-in-the-Art-of-Improv/pages/Idea... 3. The actual events: dialog, interpersonal and physical interactions between the improvisers ( …

By joining Stroller Strides and Plum Mom's Club of Puyallup, you will not only enjoy fun and playful activities with your child, but will build a tight community of like-minded moms to share advice, tips and, most importantly, laughter.  Expecting moms are welcome too! Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking or jogging and intervals of strength and body toning exercises using exercise tubing, the stroller, and the environment. Tau …

Run marathons? Ride your bike 50 miles at a time? This isn't your meetup. Sit at a computer most of the week and need an easy way to get some exercise? Welcome home!  Remember recess from grade school? Yeah, we miss it too! So for those of us who work full time jobs during the week and don't get too much exercise, well... we're BRINGING RECESS BACK. In the evenings and weekends, give yourself a well-deserved break from work, and come out to play! If you're looking to have fun each week with …

Experience the benefits of meditation for health, happiness and peace in your everyday life. Practitioners will not only find relief from stress but will also see how meditation can affect change in their life. We want to help them create the lives they want. Create the quality life you want for the new year! The meeting will consists of meridian channel stretching exercises, brain respirations, breathing exercises, healing circle and guided meditation. We will explore the body' energy system an …

Are you looking for a positive community to assist you in meeting your goals? Would you like assistance in staying aligned with what you truly want? Do you need help in finding answers to what is preventing you from moving forward? Please join these experts in helping you to achieve your goals and dreams. We consist of a career and happiness coach and an intuitive healer. Our mission is to enlighten, encourage and empower you to reaching your personal and professional goals. It is our greatest j …

Group for runners of all levels. Meetups will include road runs, trail runs, community organized runs, and cross training. Focus is on motivation and safety in numbers. Meetups can be for all members, guys only, girls only, dog friendly, family friendly, etc. All members are encouraged to participate and post meetups to the calendar. Running in groups of two or more is preferable, even if faster runners have to back track to stay together. By joining South Sound Area Runners, members agree that …

This is a group of all types of people that just want to join others in the area in doing healthy activities. Anything from hiking, running, kayaking, walking, bowling, ect. Let's just put that remote down and get together and burn some calories! :) Anyone is welcome! The more the merrier! When you have the support of a group like this, it is so much easier and exciting to get moving!

Meet others in your local area interested in Swimming. Whether you swim at the beach or in a pool, discuss swimming techniques, health benefits and gather to have a beach ball of a time! Our focus is both on open water and pool swims, depending on the season. You can plan or schedule a group swim, write to other members just to get together, suggest a social event. You can suggest a sponsor who may offer us a discount on some sort of swimming related thing (swimsuits, wetsuits, goggle, etc. …

Fitness for mom, fun for baby! Stroller Strides is a workout that you can do with your baby. With weekly play dates and monthly mom's night out, Stroller Strides is a great way to meet moms in your area. All moms and all fitness levels are welcome! Please visit our website at www.strollerstrides.net/seattle for more information.