A bootcamp isn't a bootcamp unless there's some outdoor activity! This meet-up is a fantastic way to meet other pregnant women. I hope that during your pregnancy you will think of me as your very own personal resource! There are so many questions that come up and so much information to sift through...sometimes it's overwhelming. Join a Birth Doula, HypnoBirthing Educator, Prenatal Dental Hygienist, and Prenatal Pilates & Fitness Trainer and fellow Baby Bump Bootcampers for an hour of friendship …

Tennis group for all - whether you already know how to smack a ball or just getting back after a 20 year hiatus or are just a beginner. This group is to start everyone playing tennis for fun, for exercise and for companionship NOT to get bogged down with form and theory, we'll never become tennis pro's but we can have a terrific time and get healthy.

The Seattle Pregnancy Walks group is for pregnant women to meet each other, get some exercise and talk about all things baby. When we get pregnant it's such a monumentous life change that perhaps our other friends aren't going through. In this group you get to hang out with women who are experiencing the same things you are. The group is run by a labor and postpartum doula so you can also get all of your pregnancy / baby related questions answered. We walk at various locations around Seattle rai …

Stroller Strides, the country's largest fitness program for moms, hosts the Plum Mom's Club. Stroller Strides offers innovative stroller workout classes for mom and baby. Though including a workout in your routine is a powerful tool to maintaining energy and overall health, there is no requirement to enroll in Stroller Strides exercise classes to participate in the associated Plum Mom's Club. With weekly play dates and monthly Moms Night Out, the Plum Mom's Club is a great way to meet moms in yo …

Sign-up now for your FREE trial class! Already a member? Bring a friend to class! When they sign up you will receive $5.00 off ypur next months membership dues. Now is the time to jump start your fitness and start taking care of YOU! Stroller Strides, the country's largest fitness program for new moms, hosts the LUNA Moms Clubs. Stroller Strides offers innovative stroller workout classes for mom and baby. Though including a workout in your routine is a powerful tool to maintaining energy and ove …

  Are you a new mom who is looking to regain your prepregnancy shape? Are you looking to meet other moms in the area just like you? Are you interested in fun, FREE playgroups for your little one and great Moms events too? Then Stroller Strides and the Plum Mom's Club are for you! Stroller Strides® is the country's largest and fastest growing fitness program for new moms. The stroller workout combines a fitness walk with the stroller and body toning intervals where we use the stroller, the enviro …

Now, while we won't actually be hiking in heels (unless you're a total bad*** like that,) this is a group meant for ladies who love hiking, exercise, and/or anything adventurous. We are fortunate, here in Seattle, to live within an hour of some great hiking areas (Granite Falls area, and anything off of I-90 are great.) So why not take advantage of what this area has to offer us, while also getting some girl-time with new friends? Summers are busy, I know, but I figured we could shoot …

Sign-up now for your FREE trial class! Already a member? Bring a friend to class! When they sign up you will receive $5.00 off ypur next months membership dues. Now is the time to jump start your fitness and start taking care of YOU! Stroller Strides, the country's largest fitness program for new moms, hosts the LUNA Moms Clubs. Stroller Strides offers innovative stroller workout classes for mom and baby. Though including a workout in your routine is a powerful tool to maintaining energy and o …

We laugh! About 45 minutes of laughing just for the health of it. Guided exercises to produce real or fake laughter, doesn't matter. Not much stretching, but wear comfortable cloths. Reduce stress, anxiety and worry. Increase endorphins, reduce cortisol and strengthen your immune system. People who laugh together like each other! Laughter breaks down the barriers, connects people and helps build trust. It is easy to feel good towards someone who is laughing.

You do not need to be a part of Stroller Strides to join our Plum Moms Group! Stroller Strides, the country's largest fitness program for moms, hosts the Plum Moms Club. Stroller Strides offers innovative stroller workout classes for mom and baby. Though including a workout in your routine is a powerful tool to maintaining energy and overall health, there is no requirement to enroll in Stroller Strides exercise classes to participate in the associated Plum Moms Club. With weekly play dates and m …

I started this group for many reasons: • to get out of the house and meet new people • get some walking and exercising in while meeting new people • realizing that I will be an empty nester sooner than I thought • Most of my current friends are parents of my children’s friends (when the kids go off to college the parents don’t see much of each other anymore.) • Life changes as your kids move out of the home. What’s next? So I thought why not start a group for ladies of teens and college stu …

http://www.interact-learn.com/submain.php?category=instru... This is a facilitated event not just your normal drum circle. I will be working with on valuable music concepts. Rhythm, Groove, Layering, Improvising, dialog and creating conversation. Feel the energy and excitement of the drum circle. The drum circle offers equality; it includes people of all ages and skill levels. The main objective is to share rhythm and get in tune with each other and themselves. To form a group consciousness, e …

I am a running coach for Seattle area. I specialize in the "new to running" runner, or "it's been awhile since I have sweated" individual. I offer outdoor boot camp style classes and structured speed work clinics for those runners who want a little extra "umph" in their stride. If you want to improve your speed? Improve your endurance? Join a noncompetitive, group setting for a great workout and meet some great people. Learn more about me at: http://www.runningevolution.com/ I plan o …

Offering lessons around Seattle (near swing sets so tots get an after run treat and moms can talk), provides an opportunity for moms of all fitness levels to begin a running lessons close to home, with tots in strollers. And its not hard, scary or intimidating at all... just a way for moms to get out, get a little exercise (sweat), have a little conversation and cheer each other on. Coach Beth is a certified running coach, personal trainer, a mom and a great cheerleader. She has answers to all …

Mom's who are looking to get out and get some exercise and meet other Moms with kids 6 and under. We'll walk stroller friendly routes around Queen Anne, check out some scenic views and commiserate and celebrate being a Mom! The walks will be approximately 20-35 minutes at a steady pace. We'll start and end outside of Twirl Cafe. This provides an opportunity to use the Free parking garage if you are coming from another neighborhood, grab a snack or coffee, or use the play area before or after our …

Green Lake is one of the most popular destinations for urban runnings in the Seattle area. The Seattle Green Lake Running Group was created with the intent of creating a running community that supports and encourages a healthy and active lifestyle through group events and participation. Our goal is to try and have something for everyone and the more runners that attend events the better chance that there will be running buddies for all.  Whether you're looking to increase your cardiovascular end …